paf3o1.blogspot.com

Mr Scholey's PAF 3O1 Personal Fitness Blog

Mr Scholey's PAF 3O1 Personal Fitness Blog. The trials and tribulations of a grade 11 fitness class. Wednesday, September 21, 2011. Health - SMART Goals. SMART Goal Setting Note. Completed 2 goals for the semester, using SMART. Completed smaller intermediate goals for each of our main goals. Period 4 - 20 minutes of Every Second Counts. Monday, September 19, 2011. Learn how to use dumbbells, and some equipment. Learn 12 basic exercises and the muscles that they help to strengthen. Personal Time - Choice.

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Mr Scholey's PAF 3O1 Personal Fitness Blog | paf3o1.blogspot.com Reviews

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Mr Scholey's PAF 3O1 Personal Fitness Blog. The trials and tribulations of a grade 11 fitness class. Wednesday, September 21, 2011. Health - SMART Goals. SMART Goal Setting Note. Completed 2 goals for the semester, using SMART. Completed smaller intermediate goals for each of our main goals. Period 4 - 20 minutes of Every Second Counts. Monday, September 19, 2011. Learn how to use dumbbells, and some equipment. Learn 12 basic exercises and the muscles that they help to strengthen. Personal Time - Choice.

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4 labels smart goals

5 strength training circuit

6 learning outcomes

7 labels quiz circuit

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Mr Scholey's PAF 3O1 Personal Fitness Blog | paf3o1.blogspot.com Reviews

https://paf3o1.blogspot.com

Mr Scholey's PAF 3O1 Personal Fitness Blog. The trials and tribulations of a grade 11 fitness class. Wednesday, September 21, 2011. Health - SMART Goals. SMART Goal Setting Note. Completed 2 goals for the semester, using SMART. Completed smaller intermediate goals for each of our main goals. Period 4 - 20 minutes of Every Second Counts. Monday, September 19, 2011. Learn how to use dumbbells, and some equipment. Learn 12 basic exercises and the muscles that they help to strengthen. Personal Time - Choice.

INTERNAL PAGES

paf3o1.blogspot.com

1

Mr Scholey's PAF 3O1 Personal Fitness Blog: Welcome Back

http://www.paf3o1.blogspot.com/2011/09/welcome-back.html

Mr Scholey's PAF 3O1 Personal Fitness Blog. The trials and tribulations of a grade 11 fitness class. Thursday, September 8, 2011. Sept 7th - 9th. Fitness Assessments this Week. Subscribe to: Post Comments (Atom). Fitness Resources and Links. One Rep Max Calculator. ExRx Exercises and Muscles. Quote of the Week. Those who do not find time for exercise will have to find time for illness.".

2

Mr Scholey's PAF 3O1 Personal Fitness Blog: Strength Training Circuit

http://www.paf3o1.blogspot.com/2011/09/strength-training-circuit.html

Mr Scholey's PAF 3O1 Personal Fitness Blog. The trials and tribulations of a grade 11 fitness class. Monday, September 19, 2011. Learn how to use dumbbells, and some equipment. Learn 12 basic exercises and the muscles that they help to strengthen. Circuit Training in the LAIR. Circuit Workout #2 - Strength Training 6 - 8 reps of each exercise. Subscribe to: Post Comments (Atom). Fitness Resources and Links. One Rep Max Calculator. ExRx Exercises and Muscles. Quote of the Week. Health - SMART Goals.

3

Mr Scholey's PAF 3O1 Personal Fitness Blog: 9/18/11 - 9/25/11

http://www.paf3o1.blogspot.com/2011_09_18_archive.html

Mr Scholey's PAF 3O1 Personal Fitness Blog. The trials and tribulations of a grade 11 fitness class. Wednesday, September 21, 2011. Health - SMART Goals. SMART Goal Setting Note. Completed 2 goals for the semester, using SMART. Completed smaller intermediate goals for each of our main goals. Period 4 - 20 minutes of Every Second Counts. Monday, September 19, 2011. Learn how to use dumbbells, and some equipment. Learn 12 basic exercises and the muscles that they help to strengthen. One Rep Max Calculator.

4

Mr Scholey's PAF 3O1 Personal Fitness Blog: Health - Day One

http://www.paf3o1.blogspot.com/2011/09/health-day-one.html

Mr Scholey's PAF 3O1 Personal Fitness Blog. The trials and tribulations of a grade 11 fitness class. Wednesday, September 14, 2011. Health - Day One. First Day of Health. Keep a Journal in the back of your notebook. This will be handed in at the end. Of the semester as part of your summative evaluation. You will be making entries periodically throughout the semester. Entry #1 - Answer the following in sentences, in your own words. 1 What is fitness? 2 How do you feel about your current fitness/health?

5

Mr Scholey's PAF 3O1 Personal Fitness Blog: 6/19/11 - 6/26/11

http://www.paf3o1.blogspot.com/2011_06_19_archive.html

Mr Scholey's PAF 3O1 Personal Fitness Blog. The trials and tribulations of a grade 11 fitness class. Monday, June 20, 2011. Journal and/or Exercise Video and Playlist due today. Subscribe to: Posts (Atom). Fitness Resources and Links. One Rep Max Calculator. ExRx Exercises and Muscles. Quote of the Week. Those who do not find time for exercise will have to find time for illness.".

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ppl2ob.blogspot.com

PPL 2OB Healthy Active Living Blog: February 2011

http://ppl2ob.blogspot.com/2011_02_01_archive.html

PPL 2OB Healthy Active Living Blog. This blog will follow the day to day activities and assignments completed by my Period 1 Grade 10 Boys Healthy Active Living Class. Thursday, February 17, 2011. 3 steps and 3 seconds. Shoot on either net. Offence must keep possession or defending team inbounds from any side/end line. Shot after 3 passes. After a score, inbounds is from baseline of net where ball was thrown for the score. Must clear center before shooting on same net as previous goal. Monday Feb. 28...

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PPL 2OB Healthy Active Living Blog: Science of Steroids

http://ppl2ob.blogspot.com/2011/03/science-of-steroids.html

PPL 2OB Healthy Active Living Blog. This blog will follow the day to day activities and assignments completed by my Period 1 Grade 10 Boys Healthy Active Living Class. Thursday, March 3, 2011. 1 What are steroids. 2 What are the risks of using steroids? 3 What is the link between steroid use and depression? Watched the NG documentary "Science of Steroids" and completed questions. Unit Test tomorrow and Fitness Assignment Due tomorrow. Subscribe to: Post Comments (Atom). Grade 11 Personal Fitness Blog.

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PPL 2OB Healthy Active Living Blog: Health - Physical Fitness

http://ppl2ob.blogspot.com/2012/02/health-physical-fitness.html

PPL 2OB Healthy Active Living Blog. This blog will follow the day to day activities and assignments completed by my Period 1 Grade 10 Boys Healthy Active Living Class. Sunday, February 26, 2012. Health - Physical Fitness. PowerPoint Note on Fitness Components. Subscribe to: Post Comments (Atom). Grade 11 Personal Fitness Blog. PSE 4U Exercise Science Blog. Health - Physical Fitness. February 21 - 24 Volleyball. February 13 to 17 Indoor Games. View my complete profile. Health Unit - Fitness and Body Image.

ppl2ob.blogspot.com

PPL 2OB Healthy Active Living Blog: March 2011

http://ppl2ob.blogspot.com/2011_03_01_archive.html

PPL 2OB Healthy Active Living Blog. This blog will follow the day to day activities and assignments completed by my Period 1 Grade 10 Boys Healthy Active Living Class. Thursday, March 3, 2011. 1 What are steroids. 2 What are the risks of using steroids? 3 What is the link between steroid use and depression? Watched the NG documentary "Science of Steroids" and completed questions. Unit Test tomorrow and Fitness Assignment Due tomorrow. Wednesday, March 2, 2011. Health Unit - Fitness and Body Image. We are...

ppl2ob.blogspot.com

PPL 2OB Healthy Active Living Blog: European Handball

http://ppl2ob.blogspot.com/2011/02/european-handball.html

PPL 2OB Healthy Active Living Blog. This blog will follow the day to day activities and assignments completed by my Period 1 Grade 10 Boys Healthy Active Living Class. Wednesday, February 16, 2011. Stretch - Small Groups. 3 steps and 3 seconds (after stopping). Defence can not go into crease. Variation 2 point goal outside 3 point line. Warm Up - 5 Minutes Partner Jog/Stretch. Indoor Speedball - soccer rules when ball on the ground - soccer goal worth 1 point. Subscribe to: Post Comments (Atom). Warm Up ...

ppl2ob.blogspot.com

PPL 2OB Healthy Active Living Blog: February 13 to 17 Indoor Games

http://ppl2ob.blogspot.com/2012/02/february-13-to-17-indoor-games.html

PPL 2OB Healthy Active Living Blog. This blog will follow the day to day activities and assignments completed by my Period 1 Grade 10 Boys Healthy Active Living Class. Thursday, February 16, 2012. February 13 to 17 Indoor Games. We are in the small gym this week. You can use the small gym change room. Please remind your parents to sign up for text or email reminders. With @grade10pe in the body of the message. Send an email to the address below and leave the subject and body blank. February 13 to 17 Indo...

ppl2ob.blogspot.com

PPL 2OB Healthy Active Living Blog: Tchoukball

http://ppl2ob.blogspot.com/2011/02/tchoukball.html

PPL 2OB Healthy Active Living Blog. This blog will follow the day to day activities and assignments completed by my Period 1 Grade 10 Boys Healthy Active Living Class. Thursday, February 17, 2011. 3 steps and 3 seconds. Shoot on either net. Offence must keep possession or defending team inbounds from any side/end line. Shot after 3 passes. After a score, inbounds is from baseline of net where ball was thrown for the score. Must clear center before shooting on same net as previous goal. Learning goals for...

ppl2ob.blogspot.com

PPL 2OB Healthy Active Living Blog: Health Unit - Fitness & Body Image

http://ppl2ob.blogspot.com/2011/03/health-unit-fitness-body-image.html

PPL 2OB Healthy Active Living Blog. This blog will follow the day to day activities and assignments completed by my Period 1 Grade 10 Boys Healthy Active Living Class. Wednesday, March 2, 2011. Health Unit - Fitness and Body Image. Monday Feb. 28th. What is fitness PowerPoint. Fitness Test Results and Standards. Passed Out Fitness Assignment - Due Friday March 4th. Textbook definitons pages 8 - 11 health and skill fitness components. Fitness Components Worksheet - importance to various sports. Warm Up - ...

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PPL 2OB Healthy Active Living Blog: February 21 - 24 Volleyball

http://ppl2ob.blogspot.com/2012/02/february-21-24-volleyball.html

PPL 2OB Healthy Active Living Blog. This blog will follow the day to day activities and assignments completed by my Period 1 Grade 10 Boys Healthy Active Living Class. Sunday, February 26, 2012. February 21 - 24 Volleyball. Learning goals for the Unit:. How to serve overhand - spin serve and float serve. How to spike a volleyball, including approach and jump. General scoring, serving and net violations. Subscribe to: Post Comments (Atom). Grade 11 Personal Fitness Blog. PSE 4U Exercise Science Blog.

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Mr Scholey's PAF 3O1 Personal Fitness Blog

Mr Scholey's PAF 3O1 Personal Fitness Blog. The trials and tribulations of a grade 11 fitness class. Wednesday, September 21, 2011. Health - SMART Goals. SMART Goal Setting Note. Completed 2 goals for the semester, using SMART. Completed smaller intermediate goals for each of our main goals. Period 4 - 20 minutes of Every Second Counts. Monday, September 19, 2011. Learn how to use dumbbells, and some equipment. Learn 12 basic exercises and the muscles that they help to strengthen. Personal Time - Choice.

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