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Pakistan Arm Wrestling Federation

Pakistan Arm Wrestling Federation. Weight Class and Rules. 4th National Armwrestling Championship 2017 (Men, Women and Disables) going to held on 28th-to-30th July 2017 in Lahore, Punjab, Pakistan. Training Tips - Motivated. 6th Independence Day Celebration Armwrestling Championship 2015. 1st Indo-Pak Armwrestling Championship 2014. MS 3RD NATIOANL ARMWRESTLING CHAMPIONSHIP 2015. MS 2ND INDO-PAK ARMWRESTLING CHAMPIONSHIP 2015. MS 2ND INDO-PAK ARMWRESTLING CHAMPIONSHIP 2015. Receive All upcoming News Sms.

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Pakistan Arm Wrestling Federation

Pakistan Arm Wrestling Federation

La●●re

La●●re , Punjab, 54000

PAKISTAN

9232●●●●9786

9242●●●●4025

in●●@paffederation.com

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Pakistan Arm Wrestling Federation

Usman Mahmood

La●●re

La●●re , Punjab, 54000

PAKISTAN

9232●●●●9786

9242●●●●4025

in●●@paffederation.com

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Pakistan Arm Wrestling Federation

Muhammad Jehanzeb

La●●re

La●●re , Punjab, 54000

PAKISTAN

9232●●●●9786

9242●●●●4025

in●●@paffederation.com

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Pakistan Arm Wrestling Federation | paffederation.com Reviews

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Pakistan Arm Wrestling Federation. Weight Class and Rules. 4th National Armwrestling Championship 2017 (Men, Women and Disables) going to held on 28th-to-30th July 2017 in Lahore, Punjab, Pakistan. Training Tips - Motivated. 6th Independence Day Celebration Armwrestling Championship 2015. 1st Indo-Pak Armwrestling Championship 2014. MS 3RD NATIOANL ARMWRESTLING CHAMPIONSHIP 2015. MS 2ND INDO-PAK ARMWRESTLING CHAMPIONSHIP 2015. MS 2ND INDO-PAK ARMWRESTLING CHAMPIONSHIP 2015. Receive All upcoming News Sms.

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Pakistan Arm Wrestling Federation | paffederation.com Reviews

https://paffederation.com

Pakistan Arm Wrestling Federation. Weight Class and Rules. 4th National Armwrestling Championship 2017 (Men, Women and Disables) going to held on 28th-to-30th July 2017 in Lahore, Punjab, Pakistan. Training Tips - Motivated. 6th Independence Day Celebration Armwrestling Championship 2015. 1st Indo-Pak Armwrestling Championship 2014. MS 3RD NATIOANL ARMWRESTLING CHAMPIONSHIP 2015. MS 2ND INDO-PAK ARMWRESTLING CHAMPIONSHIP 2015. MS 2ND INDO-PAK ARMWRESTLING CHAMPIONSHIP 2015. Receive All upcoming News Sms.

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paffederation.com

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Pakistan Arm Wrestling Federation

http://www.paffederation.com/index.php

Pakistan Arm Wrestling Federation. Weight Class and Rules. 4th National Armwrestling Championship 2016 going to held on 18th-to-20th November 2016 in Lahore, Punjab, Pakistan. Training Tips - Motivated. 6th Independence Day Celebration Armwrestling Championship 2015. MS 2ND INDO-PAK ARMWRESTLING CHAMPIONSHIP 2015. 1st Indo-Pak Armwrestling Championship 2014. MS 2ND INDO-PAK ARMWRESTLING CHAMPIONSHIP 2015. MS 3RD NATIOANL ARMWRESTLING CHAMPIONSHIP 2015. With all our Upcoming championships, News. PUNJAB AR...

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paftraining.blogspot.com

Armwrestling Technique and Training: Armwrestling Exercises

http://paftraining.blogspot.com/p/armwrestling-exercises-for-wrist.html

Armwrestling Technique and Training. Armwrestling Exercises for the Wrist and Forearms. Take one look at an experienced Armwrestler, and you will see just how important forearms are to Armwrestling! Forearm and wrist strength is absolutely vital to the Armwrestler for several reasons, the first being leverage. Armwrestling is a leverage sport. You try to obtain leverage with your body position, your hand position, your arm position, and even your foot position. The next exercise you should perform is wha...

paftraining.blogspot.com

Armwrestling Technique and Training: Armwrestling Move #2: The Top roll

http://paftraining.blogspot.com/p/armwrestling-move-2-top-roll.html

Armwrestling Technique and Training. Armwrestling Move #2: The Top roll. Armwrestling Move #2: The Top roll. If you do it quick enough, he will have no idea what happened! How The Top roll Is Performed. Rollover or Top Roll Images. I have just added some rollovers to the page to give you a better feel for what happens to your opponent's hand when you successfully perform a top roll. The puller on the left is toprolling his opponent . Notice how he is leaning with his body. Subscribe to: Posts (Atom).

paftraining.blogspot.com

Armwrestling Technique and Training: Armwrestling Move #1: The Hook

http://paftraining.blogspot.com/p/armwrestling-move-1-hook.html

Armwrestling Technique and Training. Armwrestling Move #1: The Hook. The hook is the most common move in armwrestling. You are probably familiar with the hook,. Because it is the move that is used when armwrestling is portrayed in bars and elsewhere on TV. It is considered an "inside" move, meaning you are trying to beat your opponent's arm instead. Of his hand (as you do in a toproll). To be successful in a hook, you should be stronger than or. HOW IT IS PERFORMED. Movement required for a successful hook.

paftraining.blogspot.com

Armwrestling Technique and Training: ARMWRESTLING

http://paftraining.blogspot.com/2010/11/how-to-perform-hook-how-to-perform.html

Armwrestling Technique and Training. Friday, November 12, 2010. Follow the following links for an overview of how to setup at the Armwrestling table, how to execute the three basic moves in Armwrestling, and how to train in the Gym for Armwrestling. How to perform the Hook. How to perform the top roll. How to perform the press (sometimes called the shoulder roll). Finger and hand exercises. Wrist and forearm exercises. How to set your feet at the table for optimal leverage. How wrap the thumb.

paftraining.blogspot.com

Armwrestling Technique and Training: Armwrestling Move #3: The Press

http://paftraining.blogspot.com/p/armwrestling-move-3-press.html

Armwrestling Technique and Training. Armwrestling Move #3: The Press. Armwrestling Move #3: The Press. HOW IT IS PERFORMED. The key on this move is to get your opponent's palm to face up toward the ceiling with your own hand on top of his. If you can get your opponent into this position, the rest is simple. Just get your body over your arm and push down your opponent's hand to the pad, using your upper body and arm. See the rollovers and still pictures below:. Subscribe to: Posts (Atom).

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Pakistan Arm Wrestling Federation

Pakistan Arm Wrestling Federation. Weight Class and Rules. 4th National Armwrestling Championship 2017 (Men, Women and Disables) going to held on 28th-to-30th July 2017 in Lahore, Punjab, Pakistan. Training Tips - Motivated. 6th Independence Day Celebration Armwrestling Championship 2015. 1st Indo-Pak Armwrestling Championship 2014. MS 3RD NATIOANL ARMWRESTLING CHAMPIONSHIP 2015. MS 2ND INDO-PAK ARMWRESTLING CHAMPIONSHIP 2015. MS 2ND INDO-PAK ARMWRESTLING CHAMPIONSHIP 2015. Receive All upcoming News Sms.

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