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Pain in the Blog | painn3ck.blogspot.com Reviews
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Physical exertion recollection....
Pain in the Blog: Dont forget to Coach!
http://painn3ck.blogspot.com/2015/07/dont-forget-to-coach.html
Pain in the Blog. Monday, July 20, 2015. Dont forget to Coach! 5 and 6 am coach. 400m row 400m run warmup. Split Jerk 7 x 1 90-94% - 1295# -185# - felt pretty easy. missed a couple 1st try out front, but retry nailed. 4 x 80' Front Rack Carry Axel Bar Heavy - 155#. 3 sets of 8-10 reps of Kettlebell Clean and Jerks - used 35# kb, easy clean, strict press to fail, then jerk. 21-15-9 For Time of:. Box Jump 30”. Used 245# for deadlift, felt pretty good. Box jumps were sketchy! Never felt safe. lol. Snatch Sp...
Pain in the Blog: So as, Psoas.... what a pain in the back.
http://painn3ck.blogspot.com/2015/08/so-as-psoas-what-pain-in-back.html
Pain in the Blog. Monday, August 03, 2015. So as, Psoas. what a pain in the back. Snatch Grip Sots Press 3 x 5 - 45#, 2x65#, 1x75#. Hang Snatch 6×2@75% - 115# - from blocks below knees, felt ok. Snatch Pull 3-3-3-3 working up to around 90% of your max - 155#, need to work on elbows more. Back Squat 7 x 1 @ 75-85% - 225# (Focus On Speed). Row 8x125m Rest 30s between each, hold the same pace for all 8 rows. 3:139 - row time 7:13.9 total time. 5-8 minutes of Cart Wheel and Round Off Practice. Front Rack Sot...
Pain in the Blog: March 2015
http://painn3ck.blogspot.com/2015_03_01_archive.html
Pain in the Blog. Monday, March 30, 2015. The Open is offically OVER. 500m row warmup. Quads aren't ready to redo 15.5, so guess it will wait until another day. L-Sit (5 Max Rounds - started on rings, last 2 sets on parallettes. 10-12 seconds each. Weak. Power Snatch 6 x 2 80% - 105# - felt easy. Muscle-ups 5 Rounds of Max Effort - worked some transitions, ring push ups and pull ups. 2 rounds for time of:. 10 Power cleans 155#. 10 Double KB Front Rack lunge 2×53#. 10 Double Kettle Bell Front Rack Lunges.
Pain in the Blog: T-T-Tennessee
http://painn3ck.blogspot.com/2015/07/t-t-tennessee.html
Pain in the Blog. Monday, July 13, 2015. 500m row warmup, barbell warmup. Split Jerk 6 x 2 - 175# - This was horrible, missed as many as I got, only 1 decent per set. CRAP! Super Set: Front Rack Carry 5×80′ Heavy Axel Bar - 155#. Bar Muscle-ups (Spend 5min Working Bar MU - close.but not really. 2 Rounds for time:. 10 Hang Squat Snatches 95#. 15 High Box Jumps 30”. 4:56 - the box jumps were SCARY! No spring or explosion in the jump, barely getting up there. 500m row barbell warmup. 3 rounds for time of:.
Pain in the Blog: April 2015
http://painn3ck.blogspot.com/2015_04_01_archive.html
Pain in the Blog. Tuesday, April 28, 2015. April showers lead to May showers. Not feeling 100%. 500m row warmup. Power Snatch 7 x 1 90% - 120# - couple fails and misses, but some were WAY better hitting hips! Yoke Carry 6×50′ Yoke/Barbell Carries - 295#. 10min To work Free Standing Hand Stand. 4 Rounds for time of:. 1 min * * REST* *. 1:17, 1:21, 1:22, 1:25 - total time 8:15. Front Squat 5 x 3 88% - 210# (215 felt wayyy heavy.). Sled Push 5x100m Sled Push - 240#. 8 min AMRAP of:. 5 KB Burpee Cluster 53#.
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All information what you need about pain in left side
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Jual Jaring Pengaman Gedung | Futsal | Tambak | Kerambah
Jual Jaring Pengaman Gedung Futsal Tambak Kerambah. Sabtu, 08 November 2014. Jaring Pengaman Bangunan atau yang biasa disebut dengan Jaring Safety atau Jaring Pengaman Bangunan. Untuk harga jual jaring pengaman bangunan. Tidak hanya itu, jaring pengaman bangunan. Juga biasa digunakan untuk keselamatan para pekerja konstruksi dari jatuh dari ketinggian, terkadang dengan adanya jaring safety, para pekerja akan merasa lebih aman untuk bekerja diatas ketinggian dengan mengedepankan keselamatan. Bukankah ...
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Thursday, November 20, 2008. Strange though. i wasnt that excited as i thought i would be when the invigilator said times up. I realised it was the last time i was wearing the beige (and not very flattering) uniform and just being in school as a hwachong student. no more tutorials, no more secretly popping food into our mouths, no more ct sessions, no more homework.and no more early mornings at the classbench rushing hw. hahah i cant believe jc life has zoomed past just like that. Ignite, shine bright ;.
Prince Albert Inn | Welcome to the Prince Albert Inn
Skip to main content. Welcome to the Prince Albert Inn. In the heart of Saskatchewan a very special hotel is waiting to welcome you If you are on your way to one of Saskatchewan’s most magnificent lakes and wilderness or heading to southern destinations, the Prince Albert Inn will meet all your business or leisure traveling needs. View, Modify or Cancel Reservation. The Prince Albert Inn. Leisure or Business travel. Our full service hotel can make your trip or meetings a success. Pool and Hot Tub.
Pain in the Blog
Pain in the Blog. Monday, April 09, 2018. New Cycle, New Week. Bike, half xover, bdy weight, bar. Back Squat - Waves, Every 2:00. Wave 1 - 6@190, 4@210, 2@225. Wave 2 - 6@210, 4@225, 2@240. Wave 3 - 6@225, 4@240, 2@250. WOD - Isabel - 30 Snatches. Did 95#, wasn't feeling it. 2:30, broke up 10/7/3 singles/5/5. Body Armor - 3 Giant Sets. 16 Step Back Front Rack Lunges 95#. 18 KB Swings 53#. 20 Weighted Sit Ups - 35# slam ball. Rest 2min between sets. Max HSPU strict - 1 ab mat = 2 reps. 2 ab mats = 8.
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Painnagatoyaamanaka's blog - Blog de Painnagatoyaamanaka - Skyrock.com
12/03/2011 at 11:27 AM. 11/11/2016 at 11:46 AM. Subscribe to my blog! All of Painnagatoyaamanaka's articles are secret. See their secret blog. Post to my blog. Here you are free.
Son Profil - painnaguto - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. La position des blocs a été enregistrée. Voir sa page Facebook. Ce profil t'a plu? Mar 04 septembre 2012. Signe astro : Taureau. Poster sur mon blog.
* * Painnapuru Maid Cafe nd Cosplay Shop * *
Viernes, 28 de mayo de 2010. Super mario, kirby. Diario de Bridget Jones. Sábado, 22 de mayo de 2010. Concurso: - Look Alike -. Esta es tu oportunidad, Painnapuru Maid Cafe. Te invita al concurso Te Pareces a? Inscribete al Concurso Vocaloid! Solo tienes que acudir al Stand de Painnapuru. 1- Utilizar Cosplay solamente de los siguientes Vocaloids: Hatsune Miku, Kagamine Rin, Kagamine Len, Kaito, Meiko (Cualquier versión). 2- Ser Cliente Painnapuru. 3- Hacer una pequeña Pasarela utilizando el cosplay.
Pain Natural Treatment Center
Pain Natural Treatment Center. 500 East Calaveras, Su. Milpitas, CA. 95035. Do you have pain that disturbing you? Do you have allergy, that making you sneeze? Do you have Asthma that making you hard to breath? Do you want to give away of medicine's side affect? Please come to PNTC, The Acupuncturist Chen. Will give you the best treatment, while to increase your life quality. Treatment: Acupuncture, Herbal, Massage. Specialize in Allergy, Pain and Asthma Treatment. 专长 过敏,痛症, 哮喘的治疗.
痛み・病気対策!痛みや病気を予防改善!原因、症状、治療法をご紹介!知って健康に
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