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Pain in the Blog

Physical exertion recollection....

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Pain in the Blog | painn3ck.blogspot.com Reviews
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Physical exertion recollection....
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1 physical exertion recollection
2 monday
3 tuesday
4 27 cal bike
5 rest 4 min
6 4 min amrap
7 24 cal bike
8 21 cal bike
9 quads are toast
10 wednesday
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physical exertion recollection,monday,tuesday,27 cal bike,rest 4 min,4 min amrap,24 cal bike,21 cal bike,quads are toast,wednesday,30 double unders,thursday,friday,30 glute bridges,saturday,sunday,posted by,painn3ck,no comments,3 burpees,wod christine
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Pain in the Blog | painn3ck.blogspot.com Reviews

https://painn3ck.blogspot.com

Physical exertion recollection....

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1

Pain in the Blog: Dont forget to Coach!

http://painn3ck.blogspot.com/2015/07/dont-forget-to-coach.html

Pain in the Blog. Monday, July 20, 2015. Dont forget to Coach! 5 and 6 am coach. 400m row 400m run warmup. Split Jerk 7 x 1 90-94% - 1295# -185# - felt pretty easy. missed a couple 1st try out front, but retry nailed. 4 x 80' Front Rack Carry Axel Bar Heavy - 155#. 3 sets of 8-10 reps of Kettlebell Clean and Jerks - used 35# kb, easy clean, strict press to fail, then jerk. 21-15-9 For Time of:. Box Jump 30”. Used 245# for deadlift, felt pretty good. Box jumps were sketchy! Never felt safe. lol. Snatch Sp...

2

Pain in the Blog: So as, Psoas.... what a pain in the back.

http://painn3ck.blogspot.com/2015/08/so-as-psoas-what-pain-in-back.html

Pain in the Blog. Monday, August 03, 2015. So as, Psoas. what a pain in the back. Snatch Grip Sots Press 3 x 5 - 45#, 2x65#, 1x75#. Hang Snatch 6×2@75% - 115# - from blocks below knees, felt ok. Snatch Pull 3-3-3-3 working up to around 90% of your max - 155#, need to work on elbows more. Back Squat 7 x 1 @ 75-85% - 225# (Focus On Speed). Row 8x125m Rest 30s between each, hold the same pace for all 8 rows. 3:139 - row time 7:13.9 total time. 5-8 minutes of Cart Wheel and Round Off Practice. Front Rack Sot...

3

Pain in the Blog: March 2015

http://painn3ck.blogspot.com/2015_03_01_archive.html

Pain in the Blog. Monday, March 30, 2015. The Open is offically OVER. 500m row warmup. Quads aren't ready to redo 15.5, so guess it will wait until another day. L-Sit (5 Max Rounds - started on rings, last 2 sets on parallettes. 10-12 seconds each. Weak. Power Snatch 6 x 2 80% - 105# - felt easy. Muscle-ups 5 Rounds of Max Effort - worked some transitions, ring push ups and pull ups. 2 rounds for time of:. 10 Power cleans 155#. 10 Double KB Front Rack lunge 2×53#. 10 Double Kettle Bell Front Rack Lunges.

4

Pain in the Blog: T-T-Tennessee

http://painn3ck.blogspot.com/2015/07/t-t-tennessee.html

Pain in the Blog. Monday, July 13, 2015. 500m row warmup, barbell warmup. Split Jerk 6 x 2 - 175# - This was horrible, missed as many as I got, only 1 decent per set. CRAP! Super Set: Front Rack Carry 5×80′ Heavy Axel Bar - 155#. Bar Muscle-ups (Spend 5min Working Bar MU - close.but not really. 2 Rounds for time:. 10 Hang Squat Snatches 95#. 15 High Box Jumps 30”. 4:56 - the box jumps were SCARY! No spring or explosion in the jump, barely getting up there. 500m row barbell warmup. 3 rounds for time of:.

5

Pain in the Blog: April 2015

http://painn3ck.blogspot.com/2015_04_01_archive.html

Pain in the Blog. Tuesday, April 28, 2015. April showers lead to May showers. Not feeling 100%. 500m row warmup. Power Snatch 7 x 1 90% - 120# - couple fails and misses, but some were WAY better hitting hips! Yoke Carry 6×50′ Yoke/Barbell Carries - 295#. 10min To work Free Standing Hand Stand. 4 Rounds for time of:. 1 min * * REST* *. 1:17, 1:21, 1:22, 1:25 - total time 8:15. Front Squat 5 x 3 88% - 210# (215 felt wayyy heavy.). Sled Push 5x100m Sled Push - 240#. 8 min AMRAP of:. 5 KB Burpee Cluster 53#.

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Pain in the Blog

Pain in the Blog. Monday, April 09, 2018. New Cycle, New Week. Bike, half xover, bdy weight, bar. Back Squat - Waves, Every 2:00. Wave 1 - 6@190, 4@210, 2@225. Wave 2 - 6@210, 4@225, 2@240. Wave 3 - 6@225, 4@240, 2@250. WOD - Isabel - 30 Snatches. Did 95#, wasn't feeling it. 2:30, broke up 10/7/3 singles/5/5. Body Armor - 3 Giant Sets. 16 Step Back Front Rack Lunges 95#. 18 KB Swings 53#. 20 Weighted Sit Ups - 35# slam ball. Rest 2min between sets. Max HSPU strict - 1 ab mat = 2 reps. 2 ab mats = 8.

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