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Thursday, 23 March 2017. New Camera Stabiliser test didn't end well! Broken ribs and a broken lens on my new camera meant this edit has taken a couple of months to do! Wednesday, 16 November 2016. Liverpool, Safari, Island (Fake Christmas! Saturday, 29 October 2016. Oscar's first Holiday (and Joe's Birthday). Subscribe to: Posts (Atom). Palefish Cycle Club is born. British Heart Foundation Manchester to Blackpool Night ride. Ten Minutes of Hell Start times (updated 15/2). What a day. The morning seem...

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Thursday, 23 March 2017. New Camera Stabiliser test didn't end well! Broken ribs and a broken lens on my new camera meant this edit has taken a couple of months to do! Wednesday, 16 November 2016. Liverpool, Safari, Island (Fake Christmas! Saturday, 29 October 2016. Oscar's first Holiday (and Joe's Birthday). Subscribe to: Posts (Atom). Palefish Cycle Club is born. British Heart Foundation Manchester to Blackpool Night ride. Ten Minutes of Hell Start times (updated 15/2). What a day. The morning seem...

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Palefish | palefishbikes.blogspot.com Reviews

https://palefishbikes.blogspot.com

Thursday, 23 March 2017. New Camera Stabiliser test didn't end well! Broken ribs and a broken lens on my new camera meant this edit has taken a couple of months to do! Wednesday, 16 November 2016. Liverpool, Safari, Island (Fake Christmas! Saturday, 29 October 2016. Oscar's first Holiday (and Joe's Birthday). Subscribe to: Posts (Atom). Palefish Cycle Club is born. British Heart Foundation Manchester to Blackpool Night ride. Ten Minutes of Hell Start times (updated 15/2). What a day. The morning seem...

INTERNAL PAGES

palefishbikes.blogspot.com

1

Palefish: Ant’s Alps MTB adventure!

http://palefishbikes.blogspot.com/p/ants-alps-mtb-adventure.html

Ant’s Alps MTB adventure! So at 1am on 8. Imagine a 30 minute constant fast descent which requires a LOT of braking with hydraulic disc brakes). We stopped to allow the brakes to cool and the lovely aroma of disc brakes was slightly overpowering. We kept going, using the minibus as a cheat pup the climbs, and after a 6 hour day full of descending, it was time to hit the sack. Day 1 – 4000metres of descending. Back to the chalet for dinner, and then a fair few beers ready for the day off on the Weds.

2

Palefish: March 2014

http://palefishbikes.blogspot.com/2014_03_01_archive.html

Saturday, 8 March 2014. Another great race at Aintree this year. A large field with a good showing from the UK pro teams. As always, the best race report and photo's can be found HERE. Here are a few of the photo's I took, and a video. Rolling up to the line. It is a lonely walk when you have a mechanical! The podium in action 1. Starting the last lap. Ian Wilkinson Just over the line Celebrating the win. L-R Graham Briggs, Ian Wilkinson and Rob Partridge. This weekend sees the first sportive that has a ...

3

Palefish: Tim's Etap du Tour Act II

http://palefishbikes.blogspot.com/p/tims-etap-du-tour-act-ii.html

Tim's Etap du Tour Act II. Etape du Tour Act II. Having arrived in Pau on the Thursday (12. The city was just preparing for the arrival of the tour with parking bay being cleared and shop windows being dressed, like this chocolatier’s with solid bars of chocolate. That night we settled down to dinner at the hotel at 19.30, where we tried to consume more carbs and calories before retiring for an early night. Time for a quick photo opportunity. No time to stop the broom wagon was 20 minutes behind. Off...

4

Palefish: September 2014

http://palefishbikes.blogspot.com/2014_09_01_archive.html

Tuesday, 30 September 2014. Sam Pilgrim Big Air Invitational at The Cycle Show 2014. I know I know, its been a while! Lots has been going on, The Tour de France has been to Yorkshire and we went to see it, The Tour of Britain came to Liverpool, and certain members of the club, mentioning no names ( Alison, Fran, Pauric) stalked the riders for three days! Too many to name them all! The riders who took part in the Competition with Sam Pilgrim. Don't tell Mrs Palefish). I did have a look around the stands t...

5

Palefish: Paul & Noel’s Pennine Way Tour

http://palefishbikes.blogspot.com/p/vita-cycle-club-rides.html

Paul and Noel’s Pennine Way Tour. Like many of you, I am a keen follower of Chris’s blog entries recording the events of our cycle rides. When it came to my annual cycle tour with my friend, Noel, I suggested to Chris that I do a piece for a section of his blog. We thought it might be of interest to show the variety of all the other cycling that different people in our group undertake. Friday – Home to Marston Montgomery (Near Ashbourne) (31m). So, the plan was to get the train with bikes to Derby on Fri...

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frank.kinlan.co.uk

Bikes | Frank Kinlan's Blog

https://frank.kinlan.co.uk/bikes-2

Frank Kinlan's Blog. Lifestyle and Weight Management course. Confessions of a Weight-loss Cyclist. Spinning at the Oval. CTC and Audax UK. Etape du Tour 2009. Dummies Guide to the Garmin Edge 705. Garmin Edge 705, 305 CoursePoints and Courses. Garmin Edge 305 Route Planing Tutorial (updated). Dummies Guide to the Garmin Edge 800. Dummies Guide to Garmin Edge 800 Course Planning. I’ve had all of my upgrades and a pair of wheels built up by Colin at Wheelbase. The main thing is take it easy at first and do...

frank.kinlan.co.uk

Exercise | Frank Kinlan's Blog

https://frank.kinlan.co.uk/exercise

Frank Kinlan's Blog. Lifestyle and Weight Management course. Confessions of a Weight-loss Cyclist. Spinning at the Oval. CTC and Audax UK. Etape du Tour 2009. Dummies Guide to the Garmin Edge 705. Garmin Edge 705, 305 CoursePoints and Courses. Garmin Edge 305 Route Planing Tutorial (updated). Dummies Guide to the Garmin Edge 800. Dummies Guide to Garmin Edge 800 Course Planning. This is a part of the course and probably the hardest part to do. If you’ve been on the course but saw the exercise as op...

frank.kinlan.co.uk

Weight Loss Diary | Frank Kinlan's Blog

https://frank.kinlan.co.uk/weight-loss-diary

Frank Kinlan's Blog. Lifestyle and Weight Management course. Confessions of a Weight-loss Cyclist. Spinning at the Oval. CTC and Audax UK. Etape du Tour 2009. Dummies Guide to the Garmin Edge 705. Garmin Edge 705, 305 CoursePoints and Courses. Garmin Edge 305 Route Planing Tutorial (updated). Dummies Guide to the Garmin Edge 800. Dummies Guide to Garmin Edge 800 Course Planning. Thought I would publish the weights and dates that have been entered into the diary. Nov 2004 132.0Kg BMI 41.9 291lbs. 10 Oct 2...

frank.kinlan.co.uk

Garmin Connect Courses | Frank Kinlan's Blog

https://frank.kinlan.co.uk/cycle-sat-nav-2/garmin-connect-courses

Frank Kinlan's Blog. Lifestyle and Weight Management course. Confessions of a Weight-loss Cyclist. Spinning at the Oval. CTC and Audax UK. Etape du Tour 2009. Dummies Guide to the Garmin Edge 705. Garmin Edge 705, 305 CoursePoints and Courses. Garmin Edge 305 Route Planing Tutorial (updated). Dummies Guide to the Garmin Edge 800. Dummies Guide to Garmin Edge 800 Course Planning. One of the latest features of GarminConnect.com. Is the ability to plot a basic Course for your device. Now a page, previous po...

frank.kinlan.co.uk

Cycle Sat Nav | Frank Kinlan's Blog

https://frank.kinlan.co.uk/cycle-sat-nav-2

Frank Kinlan's Blog. Lifestyle and Weight Management course. Confessions of a Weight-loss Cyclist. Spinning at the Oval. CTC and Audax UK. Etape du Tour 2009. Dummies Guide to the Garmin Edge 705. Garmin Edge 705, 305 CoursePoints and Courses. Garmin Edge 305 Route Planing Tutorial (updated). Dummies Guide to the Garmin Edge 800. Dummies Guide to Garmin Edge 800 Course Planning. Links below no longer work because MotionBased is now GarminConnect. Used by many as a training aid a basic package is free.

frank.kinlan.co.uk

Spinning at the Oval | Frank Kinlan's Blog

https://frank.kinlan.co.uk/spinning-at-the-oval

Frank Kinlan's Blog. Lifestyle and Weight Management course. Confessions of a Weight-loss Cyclist. Spinning at the Oval. CTC and Audax UK. Etape du Tour 2009. Dummies Guide to the Garmin Edge 705. Garmin Edge 705, 305 CoursePoints and Courses. Garmin Edge 305 Route Planing Tutorial (updated). Dummies Guide to the Garmin Edge 800. Dummies Guide to Garmin Edge 800 Course Planning. Spinning at the Oval. Tonights spinning class was one of those occasions you just have to do a post about. The reason for the h...

frank.kinlan.co.uk

CTC and Audax UK | Frank Kinlan's Blog

https://frank.kinlan.co.uk/bikes-2/ctc-and-audax-uk

Frank Kinlan's Blog. Lifestyle and Weight Management course. Confessions of a Weight-loss Cyclist. Spinning at the Oval. CTC and Audax UK. Etape du Tour 2009. Dummies Guide to the Garmin Edge 705. Garmin Edge 705, 305 CoursePoints and Courses. Garmin Edge 305 Route Planing Tutorial (updated). Dummies Guide to the Garmin Edge 800. Dummies Guide to Garmin Edge 800 Course Planning. CTC and Audax UK. Http:/ www.ctc.org.uk/. Http:/ www.chesterandnorthwalesctc.org.uk/. Here is a link to Sue Booths womans only ...

frank.kinlan.co.uk

The Diet | Frank Kinlan's Blog

https://frank.kinlan.co.uk/the-diet

Frank Kinlan's Blog. Lifestyle and Weight Management course. Confessions of a Weight-loss Cyclist. Spinning at the Oval. CTC and Audax UK. Etape du Tour 2009. Dummies Guide to the Garmin Edge 705. Garmin Edge 705, 305 CoursePoints and Courses. Garmin Edge 305 Route Planing Tutorial (updated). Dummies Guide to the Garmin Edge 800. Dummies Guide to Garmin Edge 800 Course Planning. Basically a low fat balanced diet by the British Heart Foundation. Links last checked 22 Nov 2013. So fruit and veg consumption...

frank.kinlan.co.uk

Confessions of a Weight-loss Cyclist | Frank Kinlan's Blog

https://frank.kinlan.co.uk/confessions-of-a-weight-loss-cyclist

Frank Kinlan's Blog. Lifestyle and Weight Management course. Confessions of a Weight-loss Cyclist. Spinning at the Oval. CTC and Audax UK. Etape du Tour 2009. Dummies Guide to the Garmin Edge 705. Garmin Edge 705, 305 CoursePoints and Courses. Garmin Edge 305 Route Planing Tutorial (updated). Dummies Guide to the Garmin Edge 800. Dummies Guide to Garmin Edge 800 Course Planning. Confessions of a Weight-loss Cyclist. A link to the BBCOnline article that Jane Elliot wrote about my Weight-loss journey.

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To play the media you will need to either update your browser to a recent version or update your Flash plugin. From the archives…. This track was finished just before the band finished performing and was never part of any release. Turn up the volume! All four members of Pale Fires are now performing with their new project Guru! Which also features a few other additional members. We’re back to perform for The Beach Sessions. On Saturday 27th June. Https:/ www.facebook.com/events/470159699807392/. Rsquo; f...

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palefish's blog - palefish3.skyrock.com - Skyrock.com

More options ▼. Subscribe to my blog. Palefish3.skyrock.co m. Created: 26/12/2012 at 5:56 PM. Updated: 27/01/2013 at 11:50 AM. You may not know it but im in fucken paradise baby! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (67.219.144.114) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Sunday, 27 January 2013 at 11:50 AM. Add this video to my blog. This shit...

palefishbikes.blogspot.com

Palefish

Thursday, 23 March 2017. New Camera Stabiliser test didn't end well! Broken ribs and a broken lens on my new camera meant this edit has taken a couple of months to do! Wednesday, 16 November 2016. Liverpool, Safari, Island (Fake Christmas! Saturday, 29 October 2016. Oscar's first Holiday (and Joe's Birthday). Subscribe to: Posts (Atom). Palefish Cycle Club is born. British Heart Foundation Manchester to Blackpool Night ride. Ten Minutes of Hell Start times (updated 15/2). What a day. The morning seem...

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Twas brillig, and the slithy toves. Did gyre and gimble in the wabe:. All mimsy were the borogoves,. And the mome raths outgrabe. 8220;Beware the Jabberwock, my son! The jaws that bite, the claws that catch! Beware the Jubjub bird, and shun. He took his vorpal sword in hand:. Long time the manxome foe he sought —. So rested he by the Tumtum tree,. And stood awhile in thought. And, as in uffish thought he stood,. The Jabberwock, with eyes of flame,. Came whiffling through the tulgey wood,.

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Přihlásit se ». Registrovat se ». GALERIE: Robinsonův ostrov - 1. díl. Detox jater po svátcích: Začněte hned! Jak správně zalichotit svému miláčkovi. Příběh melanie Fedorové 12. 2 dubna 2010 v 15:37 Lucietta. Část 12. -Poslední rušný den. Řekl a něvěřícně se na mě koukal ,jako kdyby mě nikdy neviděl. Dobré ráno "Usmála jsem se na něj a šla k němu.Sed už mezitím nasadil normální výraz a usmíval se také. Jak jses vyspala Zlato? Dneska super oprti jiným nocím.A jak ty? Řekla jsem stále se smíchem v hlase.