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Friday, April 13, 2018. Giro-haasteessa juostaan tai kävellään haluamassasi mäessä 21 päivänä tietty määrä nousumetrejä, jotka lasketaan kaavalla 10 x Giro d´Italian etapin pituus kilometreinä. Tänä vuonna etappien nousumetrit vaihtelivat välillä 100-2390. Suoritin yhteensä viisi etappia eli 24%. Enempää ei pystynyt, kun välissä oli vielä Pitkäperjantain ATM Mökki Ultra 4.0 Lahdessa. Lopuksi kivalla porukalla kevätauringon sulattamalla jättärillä 1180nm. Kuvat ovat tästä Gran Finalesta. ATM Mökki Ultra 4...

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trailplodder | paleo-runner.blogspot.com Reviews

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Friday, April 13, 2018. Giro-haasteessa juostaan tai kävellään haluamassasi mäessä 21 päivänä tietty määrä nousumetrejä, jotka lasketaan kaavalla 10 x Giro d´Italian etapin pituus kilometreinä. Tänä vuonna etappien nousumetrit vaihtelivat välillä 100-2390. Suoritin yhteensä viisi etappia eli 24%. Enempää ei pystynyt, kun välissä oli vielä Pitkäperjantain ATM Mökki Ultra 4.0 Lahdessa. Lopuksi kivalla porukalla kevätauringon sulattamalla jättärillä 1180nm. Kuvat ovat tästä Gran Finalesta. ATM Mökki Ultra 4...

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trailplodder | paleo-runner.blogspot.com Reviews

https://paleo-runner.blogspot.com

Friday, April 13, 2018. Giro-haasteessa juostaan tai kävellään haluamassasi mäessä 21 päivänä tietty määrä nousumetrejä, jotka lasketaan kaavalla 10 x Giro d´Italian etapin pituus kilometreinä. Tänä vuonna etappien nousumetrit vaihtelivat välillä 100-2390. Suoritin yhteensä viisi etappia eli 24%. Enempää ei pystynyt, kun välissä oli vielä Pitkäperjantain ATM Mökki Ultra 4.0 Lahdessa. Lopuksi kivalla porukalla kevätauringon sulattamalla jättärillä 1180nm. Kuvat ovat tästä Gran Finalesta. ATM Mökki Ultra 4...

INTERNAL PAGES

paleo-runner.blogspot.com

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trailplodder: May 2015

http://paleo-runner.blogspot.com/2015_05_01_archive.html

Wednesday, May 27, 2015. Ecotrail Oslo 80km Race Report. Stormy weather in Oslo the day before Ecotrail. Back in Oslo that is. Tons of water have flown in River Akerselva since I cycled 545km from Trondheim to Oslo in 1988. That lovely midsummer event with 3500 meters of elevation gain is called Styrkeproven. It's still going on strong and highly recommended. But I digress. I was able to meet Amund and Leif in Oslo halfway of their 320km ultratrail, which Leif finished. The weather was cold, rainy and wi...

2

trailplodder: April 2015

http://paleo-runner.blogspot.com/2015_04_01_archive.html

Thursday, April 23, 2015. Stupid Stunt du Jour. I wish I could train smart like others. It seems I can't. Every day, I come up with a new challenging idea. Then I do this 'Stupid Stunt du Jour' - just for fun. This morning, I was thinking about Lydiard's Steep Hill Running and Seko. The emphasis of this exercise "is NOT how fast you run up the hill AT ALL." Get it? Well I obviously didn't. I wonder what my SSdJ will be tomorrow? Friday, April 10, 2015. Runner - Book Review. Winner, 100km World Champion, ...

3

trailplodder: September 2014

http://paleo-runner.blogspot.com/2014_09_01_archive.html

Saturday, September 6, 2014. UTMB 2014 Race Report. Stormtroopers and Stolen Poles. Is the super-über-bomb in the exploding world of mountain ultra trail running. This year's course around the highest peak in the Alps was 168.7km (105 miles) with 9,796m (32,139ft) of elevation gain. UTMB What an adventure. Coming up for me. (Photo: Merja&Tomi). Here's the race report from UTMB 2014, my first 100-miler. No, this is not me. It's French superman Jacky Deconihout, V3H (M60) UTMB winner 2012-14. Now I'm stand...

4

trailplodder: May 2014

http://paleo-runner.blogspot.com/2014_05_01_archive.html

Thursday, May 15, 2014. 5 Questions with Trailplodder. Check out 5 questions avec moi at ultrarunnerpodcast. Website. Thanks Eric! Thursday, May 8, 2014. Is a new club for all who sync their Strava. Activities automatically with a Suunto. GPS watch via Movescount. DC Rainmaker provides a brief overview. On how it works. Join us now here: http:/ www.strava.com/clubs/74478. Suunto Ambit2 Sapphire (photo: http:/ www.suunto.com). Sunday, May 4, 2014. The Effect of Facial Hair on Endurance Performance. Suunto...

5

trailplodder: January 2015

http://paleo-runner.blogspot.com/2015_01_01_archive.html

Friday, January 23, 2015. Hoka Stinson ATR: Look At That Blubber Fly! It's Hoka Xmas again: unboxing my new Stinson ATRs. ATR refers to All-Terrain Running (the one with a road outsole is Stinson Lite). This Stinson Trail update features the same full length HIP-CMEVA midsole with a 'Late-Stage Meta-Rocker Geometry' and seamless SpeedFrame upper. With 26mm forefoot and 32mm heel the offset is 6mm, which hits the sweet spot for my ultra trails. But it actually works ;). I'm obviously a huge Hoka-head, but...

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willrunlonger.com

An Ultra Runners Blog: Western States 2008 Race Cancelled

http://www.willrunlonger.com/2008/06/western-states-2008-race-cancelled.html

An Ultra Runners Blog. Live Run. Inspire. June 26, 2008. Western States 2008 Race Cancelled. The 2008 Western State 100 mile endurance run has been cancelled. The official announcement was made last night around 8 pm. Fires, smoke, danger to the runners, crews and support personnel contributed to the decision. When I heard the official news, I was not surprised, given the briefing we had yesterday at 3 pm. I couldn’t bring myself to post anything until now. I am so, so sorry Will. But what can you do?

willrunlonger.com

An Ultra Runners Blog: Confession of a Guilty Runner

http://www.willrunlonger.com/2015/01/confession-of-guilty-runner.html

An Ultra Runners Blog. Live Run. Inspire. January 11, 2015. Confession of a Guilty Runner. I never thought I’d be in this position. The end of a long-term relationship, parting ways after years with a wonderful partner. It’s really hard, to move on, but it had to happen. And it was me who decided to do it. But it just couldn’t last. I tried everything to keep things going. But there is only so much one person can do to fix this kind of relationship. Goodbye Hoka Stinsons. I will miss you. You sooo got me!

rainforestoutdoor.com

Tropical Rainforest Malaysia Indonesia Outdoors Adventure Skill Guide Tips: Rainforest

http://www.rainforestoutdoor.com/p/rainforest.html

Tropical Rainforest Malaysia Indonesia Outdoors Adventure Skill Guide Tips. Mount Kinabalu, Rainforest, Malaysia, Herbs, Outdoors, Recreation Camping, Outdoors Equipment, Parang, Survival Tools, First Aid, Health and Fitness - Knowledge, Skill, Guide, Tips. Link & Banner Exchange. LIST OF BLOGS EXCHANGE. CONTINUE YOUR SEARCH HERE! With definitions setting minimum normal annual rainfall between 1750–2000 mm (68-78 inches). The. Alternately known as the. Plays a significant role in creating. At ground leve...

rainforestoutdoor.com

Tropical Rainforest Malaysia Indonesia Outdoors Adventure Skill Guide Tips: August 2011

http://www.rainforestoutdoor.com/2011_08_01_archive.html

Tropical Rainforest Malaysia Indonesia Outdoors Adventure Skill Guide Tips. Mount Kinabalu, Rainforest, Malaysia, Herbs, Outdoors, Recreation Camping, Outdoors Equipment, Parang, Survival Tools, First Aid, Health and Fitness - Knowledge, Skill, Guide, Tips. Link & Banner Exchange. LIST OF BLOGS EXCHANGE. CONTINUE YOUR SEARCH HERE! Sunday, August 21, 2011. Missing' American Tourist hiking in Gunung Tahan. The "Missing" American Tourist Jacob Neil Boehm. The American Tourist;. US embassy press officer Harv...

rainforestoutdoor.com

Tropical Rainforest Malaysia Indonesia Outdoors Adventure Skill Guide Tips: SITEMAP

http://www.rainforestoutdoor.com/p/sitemap.html

Tropical Rainforest Malaysia Indonesia Outdoors Adventure Skill Guide Tips. Mount Kinabalu, Rainforest, Malaysia, Herbs, Outdoors, Recreation Camping, Outdoors Equipment, Parang, Survival Tools, First Aid, Health and Fitness - Knowledge, Skill, Guide, Tips. Link & Banner Exchange. LIST OF BLOGS EXCHANGE. CONTINUE YOUR SEARCH HERE! Last updated: 2010, May 24. Rainforest Outdoor Recreation Camping Skill Guide Tips. Rainforest Outdoor Recreation Camping Skill Guide Tips: May 2010. Rainforest Outdoor Recreat...

rainforestoutdoor.com

Tropical Rainforest Malaysia Indonesia Outdoors Adventure Skill Guide Tips: July 2011

http://www.rainforestoutdoor.com/2011_07_01_archive.html

Tropical Rainforest Malaysia Indonesia Outdoors Adventure Skill Guide Tips. Mount Kinabalu, Rainforest, Malaysia, Herbs, Outdoors, Recreation Camping, Outdoors Equipment, Parang, Survival Tools, First Aid, Health and Fitness - Knowledge, Skill, Guide, Tips. Link & Banner Exchange. LIST OF BLOGS EXCHANGE. CONTINUE YOUR SEARCH HERE! Friday, July 29, 2011. With definitions setting minimum normal annual rainfall between 1750–2000 mm (68-78 inches). The. Alternately known as the. 40 to 75% of all. Found withi...

rainforestoutdoor.com

Tropical Rainforest Malaysia Indonesia Outdoors Adventure Skill Guide Tips: October 2011

http://www.rainforestoutdoor.com/2011_10_01_archive.html

Tropical Rainforest Malaysia Indonesia Outdoors Adventure Skill Guide Tips. Mount Kinabalu, Rainforest, Malaysia, Herbs, Outdoors, Recreation Camping, Outdoors Equipment, Parang, Survival Tools, First Aid, Health and Fitness - Knowledge, Skill, Guide, Tips. Link & Banner Exchange. LIST OF BLOGS EXCHANGE. CONTINUE YOUR SEARCH HERE! Friday, October 28, 2011. Hiker Dies In Sungai Bantang Forest Reserve Johor. Aussie hiker dies while hiking in Sungai Bantang Forest Reserve, Bekok Johor. Out of respect to Late.

rainforestoutdoor.com

Tropical Rainforest Malaysia Indonesia Outdoors Adventure Skill Guide Tips: September 2013

http://www.rainforestoutdoor.com/2013_09_01_archive.html

Tropical Rainforest Malaysia Indonesia Outdoors Adventure Skill Guide Tips. Mount Kinabalu, Rainforest, Malaysia, Herbs, Outdoors, Recreation Camping, Outdoors Equipment, Parang, Survival Tools, First Aid, Health and Fitness - Knowledge, Skill, Guide, Tips. Link & Banner Exchange. LIST OF BLOGS EXCHANGE. CONTINUE YOUR SEARCH HERE! Tuesday, September 17, 2013. Race Results and Timing Men’s Health Night Run 2013. Race Results and Timing Men’s Health Night Run 2013. Please visit this link or click here.

rainforestoutdoor.com

Tropical Rainforest Malaysia Indonesia Outdoors Adventure Skill Guide Tips: Link & Banner Exchange

http://www.rainforestoutdoor.com/p/link-banner.html

Tropical Rainforest Malaysia Indonesia Outdoors Adventure Skill Guide Tips. Mount Kinabalu, Rainforest, Malaysia, Herbs, Outdoors, Recreation Camping, Outdoors Equipment, Parang, Survival Tools, First Aid, Health and Fitness - Knowledge, Skill, Guide, Tips. Link & Banner Exchange. LIST OF BLOGS EXCHANGE. CONTINUE YOUR SEARCH HERE! Link and Banner Exchange. Backlink would give you traffic and increase your visibility in Search Engine. leave comment or contact me if you want to display your link here.

rainforestoutdoor.com

Tropical Rainforest Malaysia Indonesia Outdoors Adventure Skill Guide Tips: Mount Kinabalu

http://www.rainforestoutdoor.com/p/mount-kinabalu.html

Tropical Rainforest Malaysia Indonesia Outdoors Adventure Skill Guide Tips. Mount Kinabalu, Rainforest, Malaysia, Herbs, Outdoors, Recreation Camping, Outdoors Equipment, Parang, Survival Tools, First Aid, Health and Fitness - Knowledge, Skill, Guide, Tips. Link & Banner Exchange. LIST OF BLOGS EXCHANGE. CONTINUE YOUR SEARCH HERE! It is located in. 6° 5′ 0″ N. 116° 33′ 0″ E. Shadow of Low's Peak fall on Horizon as sun rise over. At beautiful Mount Kinabalu Cliff on the way down. At Mount Kinabalu Peak.

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Paleo Reviews – Ready to go Paleo? Check out my recommended books for recipes, instructions and more!

Ready to go Paleo? Check out my recommended books for recipes, instructions and more! Ready to begin changing your life for the better? Becoming Paleo was one of the best things I have ever done. Was it easy? No Was it worth it? 1000 Paleo Recipes Book. One of my all time favorite recipe books. It includes over 1000 recipes that are all paleo and easy to make, even for a beginner! You cant go wrong with this buy. Click the link below to purchase your copy!

paleo-runner.blogspot.com

trailplodder

Friday, April 13, 2018. Giro-haasteessa juostaan tai kävellään haluamassasi mäessä 21 päivänä tietty määrä nousumetrejä, jotka lasketaan kaavalla 10 x Giro d´Italian etapin pituus kilometreinä. Tänä vuonna etappien nousumetrit vaihtelivat välillä 100-2390. Suoritin yhteensä viisi etappia eli 24%. Enempää ei pystynyt, kun välissä oli vielä Pitkäperjantain ATM Mökki Ultra 4.0 Lahdessa. Lopuksi kivalla porukalla kevätauringon sulattamalla jättärillä 1180nm. Kuvat ovat tästä Gran Finalesta. ATM Mökki Ultra 4...

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paleo-sacramento.blogspot.com

Paleo Sacramento

Saturday, February 19, 2011. About a year and a half ago, I started dating a guy in Sacramento. At the time I lived in Davis, and I would commute out to his place to see him, on weekends and sometimes Wednesdays. Why Wednesdays? That his off day from his Crossfit workouts. When he and I first met, I had no idea what Crossfit even was, let alone how it interacted with a Paleo diet. In the time since then, I've not only learned a lot, but begun my own Crossfit/Paleo regimen. What is Paleo, though? But I'm ...

paleo-schmaleo.com

Paleo, schmaleo! | healthy eating for a healthy lifetyle

Healthy eating for a healthy lifetyle. It seems we can’t find what you’re looking for. Perhaps searching can help. Blog at WordPress.com. Create a free website or blog at WordPress.com. Follow “Paleo, schmaleo! Get every new post delivered to your Inbox. Build a website with WordPress.com. Add your thoughts here. (optional).