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Paleo 4 Dummies

Tuesday, 15 March 2011. Week 3 - hints, tips and other stuff. Sorry I’m not posting every day, that WAS the plan Stan, but life interferes with life ya know. I’m starting week 5, but most of you are heading into week 3! Only two more weeks to go and you can decide if you want to continue on. I’m quite disciplined I admit, but I figure I have to give it my best in order to get the best. That said, there are times when you want to indulge and I feel you can do this in better ways than others. Note to athle...

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Paleo 4 Dummies | paleo4dummies.blogspot.com Reviews

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Tuesday, 15 March 2011. Week 3 - hints, tips and other stuff. Sorry I’m not posting every day, that WAS the plan Stan, but life interferes with life ya know. I’m starting week 5, but most of you are heading into week 3! Only two more weeks to go and you can decide if you want to continue on. I’m quite disciplined I admit, but I figure I have to give it my best in order to get the best. That said, there are times when you want to indulge and I feel you can do this in better ways than others. Note to athle...

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1 paleo 4 dummies

2 pub choices

3 stop snacking

4 egg yolks excellent

5 later gaters

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Paleo 4 Dummies | paleo4dummies.blogspot.com Reviews

https://paleo4dummies.blogspot.com

Tuesday, 15 March 2011. Week 3 - hints, tips and other stuff. Sorry I’m not posting every day, that WAS the plan Stan, but life interferes with life ya know. I’m starting week 5, but most of you are heading into week 3! Only two more weeks to go and you can decide if you want to continue on. I’m quite disciplined I admit, but I figure I have to give it my best in order to get the best. That said, there are times when you want to indulge and I feel you can do this in better ways than others. Note to athle...

INTERNAL PAGES

paleo4dummies.blogspot.com

1

Paleo 4 Dummies: Week 2 - Sleep is NOT for the lazy

http://paleo4dummies.blogspot.com/2011/03/week-2-sleep-is-not-for-lazy.html

Saturday, 12 March 2011. Week 2 - Sleep is NOT for the lazy. I hope you guys have found your groove as we get ready it exit week 2. I'm exiting week 4 tomorrow and feel pretty darn good. I've lost 1" inch on my waist and an 1" on my hips. Only five more in each place to go! So sleep my sleeping beauties. Subscribe to: Post Comments (Atom). Fats aren't bad - bad science is bad. Awesome Recipes from Caveman Strong. Choices from Paleo Plan. Delicious recipes from Everyday Paleo. Eat Like a Caveman. I'm a mo...

2

Paleo 4 Dummies: February 2011

http://paleo4dummies.blogspot.com/2011_02_01_archive.html

Monday, 28 February 2011. Preparation - Twas the night before (.not Christmas). Okay one more sleep until we try a 30 hike through time. Eating like the hunters and gatherers we once were. Lunches at work (or any meal you take at work). You will see and want your favorite foods. We just need to keep you from feeling like you HAVE to have them because you're starving and hungry. Not often. There are riders of course- you have to know what's NOT going in. No gluten grains - wheat, rye, barley. The 'Safeway...

3

Paleo 4 Dummies: First Week Ends

http://paleo4dummies.blogspot.com/2011/03/first-week-ends.html

Wednesday, 9 March 2011. Was going to go into more detail Ketosis wise however it takes a certain head space to write about science and the body. Suffice to say you can find a ton of info on the net. Like here: Ketosis link. Or here: Ketosis link for diabetics. Hey you readers/hikers are helping me! Tonight I'm going to be cooking a beef curry. I'll let you know how it tastes and how easy it is after I try it. Recent meal I've had:. Beef stir fry and mock rice. Thin slices of lean sirloin. ButI'm already...

4

Paleo 4 Dummies: Week 3 - hints, tips and other stuff

http://paleo4dummies.blogspot.com/2011/03/week-3-hints-tips-and-other-stuff.html

Tuesday, 15 March 2011. Week 3 - hints, tips and other stuff. Sorry I’m not posting every day, that WAS the plan Stan, but life interferes with life ya know. I’m starting week 5, but most of you are heading into week 3! Only two more weeks to go and you can decide if you want to continue on. I’m quite disciplined I admit, but I figure I have to give it my best in order to get the best. That said, there are times when you want to indulge and I feel you can do this in better ways than others. Note to athle...

5

Paleo 4 Dummies: March 2011

http://paleo4dummies.blogspot.com/2011_03_01_archive.html

Tuesday, 15 March 2011. Week 3 - hints, tips and other stuff. Sorry I’m not posting every day, that WAS the plan Stan, but life interferes with life ya know. I’m starting week 5, but most of you are heading into week 3! Only two more weeks to go and you can decide if you want to continue on. I’m quite disciplined I admit, but I figure I have to give it my best in order to get the best. That said, there are times when you want to indulge and I feel you can do this in better ways than others. Note to athle...

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Paleo 4 Dummies

Tuesday, 15 March 2011. Week 3 - hints, tips and other stuff. Sorry I’m not posting every day, that WAS the plan Stan, but life interferes with life ya know. I’m starting week 5, but most of you are heading into week 3! Only two more weeks to go and you can decide if you want to continue on. I’m quite disciplined I admit, but I figure I have to give it my best in order to get the best. That said, there are times when you want to indulge and I feel you can do this in better ways than others. Note to athle...

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