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Paleo diet and H.I.T.

Paleo diet and H.I.T. Thursday, December 29, 2011. Last post: Goals accomplished. I have blogged for about 7 months about my freakishly successful experience on a Paleo diet and a high-intensity training (H.I.T.) protocol. There are a few dozen posts in here. My intention has been to be succinct, clear, honest. And so, summing up,. I myself did not know what I wanted. The honest truth is that I could not even formulate it properly. I simply felt aged, slow, fragile, heavy, unhealthy. Earlier this year, m...

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Paleo diet and H.I.T. | paleoandhit.blogspot.com Reviews

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Paleo diet and H.I.T. Thursday, December 29, 2011. Last post: Goals accomplished. I have blogged for about 7 months about my freakishly successful experience on a Paleo diet and a high-intensity training (H.I.T.) protocol. There are a few dozen posts in here. My intention has been to be succinct, clear, honest. And so, summing up,. I myself did not know what I wanted. The honest truth is that I could not even formulate it properly. I simply felt aged, slow, fragile, heavy, unhealthy. Earlier this year, m...

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Paleo diet and H.I.T. | paleoandhit.blogspot.com Reviews

https://paleoandhit.blogspot.com

Paleo diet and H.I.T. Thursday, December 29, 2011. Last post: Goals accomplished. I have blogged for about 7 months about my freakishly successful experience on a Paleo diet and a high-intensity training (H.I.T.) protocol. There are a few dozen posts in here. My intention has been to be succinct, clear, honest. And so, summing up,. I myself did not know what I wanted. The honest truth is that I could not even formulate it properly. I simply felt aged, slow, fragile, heavy, unhealthy. Earlier this year, m...

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paleoandhit.blogspot.com

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Paleo diet and H.I.T.: Notes on the Paleo diet

http://paleoandhit.blogspot.com/2011/11/notes-on-paleo-diet.html

Paleo diet and H.I.T. Thursday, November 24, 2011. Notes on the Paleo diet. A quick glance over the entries on this blog should provide anyone with sufficient evidence to unequivocally prove that, one, I am following a Paleo diet and, two, I am very satisfied with the results. It is from this biased position that I will attempt to write a brief review of this diet. First, then, a Paleo diet is. what exactly? It is a healthy diet. Although this is "just" a logical common-sense argument, self-experimentati...

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Paleo diet and H.I.T.: July 2011

http://paleoandhit.blogspot.com/2011_07_01_archive.html

Paleo diet and H.I.T. Wednesday, July 27, 2011. Almost two months have passed since I recorded my size (see Measurements. This is where I am today:. 834 kg (-3.5 kg). 101 cm ( 1 cm). 325 cm ( 0.5 cm). 865 cm (-4.5 cm). 94 cm (-8 cm). 61 cm (-3 cm). The fat loss is likely to be larger than the weight loss since I am quite confident I have developed at least a little bit of muscle. Sunday, July 24, 2011. Kicking a ball sprinting. By ' ', I mean 'roughly similar'. This has been my experience. Now, I have ne...

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Paleo diet and H.I.T.: Broth and purée recipes

http://paleoandhit.blogspot.com/2011/10/broth-and-puree-recipes.html

Paleo diet and H.I.T. Thursday, October 27, 2011. Broth and purée recipes. Cooking is not among my hobbies and, as anyone can see from the template menu. I strive for simplicity in the kitchen whenever possible. Here are two recipes that are as straightforward as they come and whose cooking help give each other flavor. Cooking time: 3 1/2 hours. Time in the kitchen: 1 hour tops. Boil for about 30 minutes or whatever time it takes for all vegetables to become soft. All paleo foodstuffs can be eaten ra...

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Paleo diet and H.I.T.: August 2011

http://paleoandhit.blogspot.com/2011_08_01_archive.html

Paleo diet and H.I.T. Friday, August 19, 2011. The idea of working a set of repetitions to the point of muscle failure has been around for decades. The claim is that this practice maximizes the rate of muscle growth. The claim is that a lack of sufficient intensity of effort will only tire you and trigger no development. You fall into a rut when you fail to challenge yourself sufficiently, when the test you put your body through is not demanding enough. Thursday, August 11, 2011. Template menu 0.3. With ...

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Paleo diet and H.I.T.: A 36 hour fast

http://paleoandhit.blogspot.com/2011/09/36-hour-fast.html

Paleo diet and H.I.T. Saturday, September 24, 2011. A 36 hour fast. I have just completed a 36 hour fast. It was neither intended nor motivated by a physical or psychological malady. I fell into it by chance. It happened. The experience has been interesting so I thought I would add it to the blog. Why did I not feel tired and without energy at any time during the day? So, again, why did I not have any of these symptoms yesterday? A 36 hour fast. Template menu 0.4. VIII H.I.T. report.

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How Do You Know What You Know?

http://freetheanimal.com/2012/04/how-do-you-know-what-you-know.html

Skip to primary navigation. Skip to primary sidebar. Health & Fitness Books. Food & Cooking Tools. Motivation & Lifestyle. Politics & Culture. Money & Finance. Misc Stuff I Like & Use. The Blog of Richard Nikoley. Guest Post: Your Backyard Kettlebell Workout. How Do You Know What You Know? April 12, 2012. The problem if there is one with very intelligent people is that it’s. Back to various levels of control and then, the. To add a player. And it was the. Take, for example, this little post. Authorities ...

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Paleo diet and H.I.T.

Paleo diet and H.I.T. Thursday, December 29, 2011. Last post: Goals accomplished. I have blogged for about 7 months about my freakishly successful experience on a Paleo diet and a high-intensity training (H.I.T.) protocol. There are a few dozen posts in here. My intention has been to be succinct, clear, honest. And so, summing up,. I myself did not know what I wanted. The honest truth is that I could not even formulate it properly. I simply felt aged, slow, fragile, heavy, unhealthy. Earlier this year, m...

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