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Paleo & Wine | paleoandwine.blogspot.com Reviews

https://paleoandwine.blogspot.com

for the Paleo foodie and wine lover

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1

Paleo & Wine: August 2012

http://paleoandwine.blogspot.com/2012_08_01_archive.html

For the Paleo foodie and wine lover. Thursday, August 9, 2012. If you are craving easy and delicious comfort food, grass fed beef simmered with vegetables in a rich sauce is it! When topped with fried sweet potatoes, this is a Paleo remake of traditional Shepard's pie that will be your new go to week night fix. 1 1/2 pounds ground grass fed beef. 1 sweet onion chopped. 3 cloves fresh garlic minced. 1 cup carrots diced. 1/2 cup celery diced. 2 cups fresh green beans cut into pieces. 1 teaspoon fish sauce.

2

Paleo & Wine: Paleo Spaghetti with Grass Fed Meat Sauce

http://paleoandwine.blogspot.com/2012/11/paleo-spaghetti-with-grass-fed-meat.html

For the Paleo foodie and wine lover. Saturday, November 24, 2012. Paleo Spaghetti with Grass Fed Meat Sauce. Before going Paleo, I would have pasta at least once a week. Spaghetti was a cheap and easy dinner to throw together in a hurry. After going Paleo, I tried spaghetti squash as a pasta substitute for Italian dishes and found it to be delicious! 1 spaghetti squash (3-4 pounds). 1 pound ground grass fed beef. 1 jar natural pasta sauce (I used Mezzetta Napa Valley Bistro Pasta Sauce). I usually poke h...

3

Paleo & Wine: Creamy Primal Chicken and Sweet Potato Bake

http://paleoandwine.blogspot.com/2012/10/creamy-primal-chicken-and-sweet-potato.html

For the Paleo foodie and wine lover. Tuesday, October 2, 2012. Creamy Primal Chicken and Sweet Potato Bake. Fall is here and it's my favorite time of year. The weather is perfect for rich and hearty dishes that taste of comfort. This is a quick and delicious chicken bake that combines hearty vegetables with creamy goodness. Perfect for a cold night or when you are in need of comfort food, this primal chicken recipe will do the trick. 15 pounds of fresh chicken breast diced. 1 teaspoon Kame Fish Sauce.

4

Paleo & Wine: Almond Cashew Baked Chicken Tenders with Sweet and Spicy Dipping Sauce

http://paleoandwine.blogspot.com/2012/10/almond-cashew-baked-chicken-tenders.html

For the Paleo foodie and wine lover. Sunday, October 28, 2012. Almond Cashew Baked Chicken Tenders with Sweet and Spicy Dipping Sauce. Lately I have been having cravings for chicken strips! Is the perfect dip to pair with these meaty treats! 15 pounds of fresh chicken breast (cut into strips and chunks). 1 large omega-3 egg. 1 cup raw cashews (finely crushed using a food processor). 1/2 cup sliced raw almonds. 1/2 tablespoon coconut flour. 2 tablespoons garlic powder. 2 tablespoons onion powder. In a sma...

5

Paleo & Wine: Paleo Chicken Fried "Rice"

http://paleoandwine.blogspot.com/2013/01/paleo-chicken-fried-rice.html

For the Paleo foodie and wine lover. Monday, January 28, 2013. Paleo Chicken Fried "Rice". I was completely shocked at how much my recipe tasted just like fried rice. Now I can indulge in my "bad" food cravings without the health consequences. So hold on 2013, this is going to be an amazing Paleo food year! 2 organic fresh chicken breast thinly sliced. 1 slice fresh lemon. 1 small head organic cauliflower separated in florets. 1 tablespoon fresh grated ginger. 1 tablespoon powdered ginger. 4) Add one tea...

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paleosurvival.blogspot.com paleosurvival.blogspot.com

Paleo Bushcraft: February 2012

http://paleosurvival.blogspot.com/2012_02_01_archive.html

Wednesday, February 29, 2012. Today I had the day off, so I was able to get around to some things I'd been putting off as well as do a little carving. The spoon is coming along nicely. I've nearly finished shaping it. Now I just need to trim it down some more to make it a manageable size. While I carved, I ate some leftover chicken legs from the other nights dinner. Not too shabby a lunch if I do say so. Tuesday, February 28, 2012. Both made by Frost Mora. The wood carving knife and the crook knife.

paleosurvival.blogspot.com paleosurvival.blogspot.com

Paleo Bushcraft: What is Paleo?

http://paleosurvival.blogspot.com/2012/02/what-is-paleo.html

Wednesday, February 29, 2012. The general idea of Paleo nutrition is that we remove all those foods which weren't eaten by our hunter/gatherer ancestors. This is done to achieve optimal health according to our evolutionary biology. This infographic should provide some specifics. The benefit is that eating this ways eliminates all processed and refined foods which have no place in our bodies. In essence, if you can't hunt it or gather it - don't eat it. Subscribe to: Post Comments (Atom).

paleosurvival.blogspot.com paleosurvival.blogspot.com

Paleo Bushcraft: March 2012

http://paleosurvival.blogspot.com/2012_03_01_archive.html

Thursday, March 29, 2012. Here's this week's recipe for beef stew. 1/2 to a whole onion chopped up. Baby carrots (what ever amount you want). Green beans with ends removed (what ever amount you want). Mushrooms (handful or whatever). 1 can tomato sauce. 1-2 lbs. grass-fed beef (I like london broil for this). Put all the veggies in the dutch oven. Season with basil, oregano, herbs de provence, salt and pepper. Add the tomato sauce. Cut meat into little cubes. Add cooked meat to dutch oven. So I awoke yest...

paleosurvival.blogspot.com paleosurvival.blogspot.com

Paleo Bushcraft: The 10 Piece Kit

http://paleosurvival.blogspot.com/2012/03/10-piece-emergency-kit.html

Saturday, March 3, 2012. The 10 Piece Kit. Here is Dave Canterbury talking about his 10 Piece Kit. This kit covers his 10 C's of Survivability. For those new to wilderness self-reliance or experienced outdoorsmen, this list provides a very good baseline for the things you should always have on your person in the bush. Dave explains his reasoning behind his choices and the 10 C's themselves. Cutting tool - fixed blade knife. Container (stainless steel and capable of boiling water). View my complete profile.

paleosurvival.blogspot.com paleosurvival.blogspot.com

Paleo Bushcraft: Hiatus

http://paleosurvival.blogspot.com/2012/03/hiatus.html

Wednesday, March 21, 2012. Sorry for the hiatus. Last week, I took a trip out to the Rocky Mountains for the week. It was a nice relaxing week with beautiful views. Seeing nature in its wildest form really refreshed my profound respect for her. This is one of the many incredible views I was fortunate enough to have. I love the outdoors, and the Eastern woodlands are beautiful in their own right, but something about a mountain view just gets my heart racing. Subscribe to: Post Comments (Atom).

paleosurvival.blogspot.com paleosurvival.blogspot.com

Paleo Bushcraft: Kit

http://paleosurvival.blogspot.com/p/tools.html

Cutting tool: Mora 860 Clipper. Wetterlings 19 inch Hunter's Axe. Combustion: Strikeforce and Wetfire. Container: Guyot Designs 32oz Backpacker. Sharpening kit: Mill file and Lansky puck. Subscribe to: Posts (Atom). View my complete profile. The 10 Piece Kit. Robb Wolf's The Paleo Solution. Everyday Paleo - Recipes for Life. Whole9 Paleo - Nutrition. Dave Canterbury's Pathfinder School. Picture Window theme. Theme images by Nikada.

paleosurvival.blogspot.com paleosurvival.blogspot.com

Paleo Bushcraft: Finished Spoon

http://paleosurvival.blogspot.com/2012/03/finished-spoon.html

Thursday, March 29, 2012. My spoon is finished. It turned out really nice for a first run. Unfortunately, the bowl of the spoon chipped on me as I finished it. It had been cracked, but I'd hoped it would survive. Subscribe to: Post Comments (Atom). View my complete profile. The 10 Piece Kit. Robb Wolf's The Paleo Solution. Everyday Paleo - Recipes for Life. Whole9 Paleo - Nutrition. Dave Canterbury's Pathfinder School. Picture Window theme. Theme images by Nikada.

paleosurvival.blogspot.com paleosurvival.blogspot.com

Paleo Bushcraft: Day Off

http://paleosurvival.blogspot.com/2012/02/day-off.html

Wednesday, February 29, 2012. Today I had the day off, so I was able to get around to some things I'd been putting off as well as do a little carving. The spoon is coming along nicely. I've nearly finished shaping it. Now I just need to trim it down some more to make it a manageable size. While I carved, I ate some leftover chicken legs from the other nights dinner. Not too shabby a lunch if I do say so. Subscribe to: Post Comments (Atom). View my complete profile. Wetterlings 19 inch Hunters Axe.

paleosurvival.blogspot.com paleosurvival.blogspot.com

Paleo Bushcraft: Beef Stew

http://paleosurvival.blogspot.com/2012/03/beef-stew.html

Thursday, March 29, 2012. Here's this week's recipe for beef stew. 1/2 to a whole onion chopped up. Baby carrots (what ever amount you want). Green beans with ends removed (what ever amount you want). Mushrooms (handful or whatever). 1 can tomato sauce. 1-2 lbs. grass-fed beef (I like london broil for this). Put all the veggies in the dutch oven. Season with basil, oregano, herbs de provence, salt and pepper. Add the tomato sauce. Cut meat into little cubes. Add cooked meat to dutch oven. The 10 Piece Kit.

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For the Paleo foodie and wine lover. Sunday, June 23, 2013. Sweet and Spicy Chili Dipping Sauce. You can make an easy and tasty Asian inspired dipping sauce that goes great with veggies and meats just from a few staple pantry items. Control the level of heat by adding more or less Sriracha sauce. This addictive dip goes great with skewers of meat and veggies fresh off a summer grill! 2 tablespoons raw organic honey. 1 tablespoon chili garlic Sriracha sauce. Serve along slide various vegetables and meats.

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