paleobutterfly.blogspot.com

PaleoButterfly

Monday, April 2, 2012. Coffee Mug Banana chocolate Blondie. Coffee Mug Banana chocolate Blondie http:/ kokopaleo.com/2012/04/02/coffee-mug-banana-raisin-blondie/. 2 tablespoons kerrygold butter (coconut oil would probably work too). 4 tablespoons almond flour or 2 tbs coconut flour. 1 tablespoon almond butter (I use chunky). 1/2 very ripe banana. Splash of vanilla extract. 1 dark chocolate square smashed. The “blondie” should turn out easily onto a plate. Sunday, March 18, 2012. Here is what I have come ...

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Monday, April 2, 2012. Coffee Mug Banana chocolate Blondie. Coffee Mug Banana chocolate Blondie http:/ kokopaleo.com/2012/04/02/coffee-mug-banana-raisin-blondie/. 2 tablespoons kerrygold butter (coconut oil would probably work too). 4 tablespoons almond flour or 2 tbs coconut flour. 1 tablespoon almond butter (I use chunky). 1/2 very ripe banana. Splash of vanilla extract. 1 dark chocolate square smashed. The “blondie” should turn out easily onto a plate. Sunday, March 18, 2012. Here is what I have come ...

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PaleoButterfly | paleobutterfly.blogspot.com Reviews

https://paleobutterfly.blogspot.com

Monday, April 2, 2012. Coffee Mug Banana chocolate Blondie. Coffee Mug Banana chocolate Blondie http:/ kokopaleo.com/2012/04/02/coffee-mug-banana-raisin-blondie/. 2 tablespoons kerrygold butter (coconut oil would probably work too). 4 tablespoons almond flour or 2 tbs coconut flour. 1 tablespoon almond butter (I use chunky). 1/2 very ripe banana. Splash of vanilla extract. 1 dark chocolate square smashed. The “blondie” should turn out easily onto a plate. Sunday, March 18, 2012. Here is what I have come ...

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paleobutterfly.blogspot.com

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PaleoButterfly: Warm Cinnamon apple cereal

http://paleobutterfly.blogspot.com/2012/03/warm-cinnamon-apple-cereal.html

Wednesday, March 7, 2012. Warm Cinnamon apple cereal. Very rich in flavor and high fat so only eat small amounts at a time! 1 C raw walnuts. 1 C raw macadamia nuts. 1 C medjool dates, pitted and diced. 2 apples, peeled and diced. 1 Tbsp coconut oil. 1 Tbsp ground cinnamon. 2 C almond milk. 1 14 oz can full fat coconut milk. Combine nuts in a food processor until ground into a fine meal, about 1 minute; set aside. Add nut mixture and cinnamon and vanilla to apples and stir to incorporate, about 1 minute.

2

PaleoButterfly: Paleo Pizza

http://paleobutterfly.blogspot.com/2012/03/paleo-pizza.html

Tuesday, March 6, 2012. I miss anything sugar and chocolate the most but a very close second is PIZZA! This is the best yet! 1 cup almond flour. 1 tsp olive oil. Then I lay it out and form. Sprinkle Italian seasoning and garlic powder. Top with whatever you like and cook 20-25 min. Pepperoni, spicy sausage, onion, mushrooms, olives and a sprinkle of Parmesan cheese. Subscribe to: Post Comments (Atom). View my complete profile. Warm Cinnamon apple cereal. Spicy Shredded Chicken eggplant casserole.

3

PaleoButterfly: Coffee Mug Banana chocolate Blondie

http://paleobutterfly.blogspot.com/2012/04/coffee-mug-banana-chocolate-blondie.html

Monday, April 2, 2012. Coffee Mug Banana chocolate Blondie. Coffee Mug Banana chocolate Blondie http:/ kokopaleo.com/2012/04/02/coffee-mug-banana-raisin-blondie/. 2 tablespoons kerrygold butter (coconut oil would probably work too). 4 tablespoons almond flour or 2 tbs coconut flour. 1 tablespoon almond butter (I use chunky). 1/2 very ripe banana. Splash of vanilla extract. 1 dark chocolate square smashed. The “blondie” should turn out easily onto a plate. Subscribe to: Post Comments (Atom).

4

PaleoButterfly: Weekly Menu ideas

http://paleobutterfly.blogspot.com/2012/02/weekly-menu-ideas.html

Sunday, February 26, 2012. Okay well another weekend is coming to a close which means it is that time again for weekly menus. I know you are all on the edge of your chair waiting for this one hee hee hee. Going to change it up a bit! Sunday Mexican Chicken Bake. Monday Lamb Shanks w/ mint jelly and bacon wrapped dates. Tuesday Split shift at work so leftover night. Thursday Split shift at work so leftover night. Friday Seared Ahi with wasabi mayo (making it paleo). Subscribe to: Post Comments (Atom).

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PaleoButterfly: February 2012

http://paleobutterfly.blogspot.com/2012_02_01_archive.html

Monday, February 27, 2012. Lamb and Bacon Wrapped dates! Never made lamb before, my dad usually makes it on the grill! I would have to say my first attempt was awesome! 3 cloves garlic, minced. Fresh ginger, grated. Bacon Wrapped Pitted Dates. Line cookie sheat with foil, shinny side down. Cut uncurred bacon slice in half and wrap around the date and use a tooth pick to keep in place. I cooked roughly 10-15min or until it looks done. Enjoy they are amazing! Sunday, February 26, 2012. Just Eat REAL food.

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Monday, April 2, 2012. Coffee Mug Banana chocolate Blondie. Coffee Mug Banana chocolate Blondie http:/ kokopaleo.com/2012/04/02/coffee-mug-banana-raisin-blondie/. 2 tablespoons kerrygold butter (coconut oil would probably work too). 4 tablespoons almond flour or 2 tbs coconut flour. 1 tablespoon almond butter (I use chunky). 1/2 very ripe banana. Splash of vanilla extract. 1 dark chocolate square smashed. The “blondie” should turn out easily onto a plate. Sunday, March 18, 2012. Here is what I have come ...

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