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Paleo Cave Monkey

Monday, February 24, 2014. Still Paleo but what more do you need to know (eat good Meat / Fish / Veg / Fruit / Nuts). I have also upped my flexibility training doing something everyday. I just follow some of the great videos on YouTube such as this one: http:/ www.youtube.com/watch? Which is great as it is what we used to do in my Karate class. We then practiced the moves from the previous weeks which form part of the level 1 grading we will take sometime in the future. Another excellent lesson and I lea...

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Paleo Cave Monkey | paleocavemonkey.blogspot.com Reviews
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Monday, February 24, 2014. Still Paleo but what more do you need to know (eat good Meat / Fish / Veg / Fruit / Nuts). I have also upped my flexibility training doing something everyday. I just follow some of the great videos on YouTube such as this one: http:/ www.youtube.com/watch? Which is great as it is what we used to do in my Karate class. We then practiced the moves from the previous weeks which form part of the level 1 grading we will take sometime in the future. Another excellent lesson and I lea...
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5 kettle bells always
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Paleo Cave Monkey | paleocavemonkey.blogspot.com Reviews

https://paleocavemonkey.blogspot.com

Monday, February 24, 2014. Still Paleo but what more do you need to know (eat good Meat / Fish / Veg / Fruit / Nuts). I have also upped my flexibility training doing something everyday. I just follow some of the great videos on YouTube such as this one: http:/ www.youtube.com/watch? Which is great as it is what we used to do in my Karate class. We then practiced the moves from the previous weeks which form part of the level 1 grading we will take sometime in the future. Another excellent lesson and I lea...

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paleocavemonkey.blogspot.com paleocavemonkey.blogspot.com
1

Paleo Cave Monkey: June 2013

http://paleocavemonkey.blogspot.com/2013_06_01_archive.html

Thursday, June 27, 2013. Day 270 gained 1lb. This month I have been working hard in the gym to try and gain some muscle, I feel like I have and that should account for the 1lb gain. For the first time ever my arms are now larger than my neck. I have gained about 1.5 inches on my arms since I started. Paleo is a lifestyle not just a diet, if you are considering trying it out do it! Friday, June 7, 2013. Day 240 No Change. Me eating more steak than anyone ever (Thanks to my brother and his gf). Day 270 gai...

2

Paleo Cave Monkey: April 2013

http://paleocavemonkey.blogspot.com/2013_04_01_archive.html

Monday, April 29, 2013. Day 210 (35lbs gone! Anyway here is the day 1, day 210 comparison. Paleo for life! Subscribe to: Posts (Atom). Day 210 (35lbs gone! View my complete profile. Picture Window theme. Powered by Blogger.

3

Paleo Cave Monkey: March 2013

http://paleocavemonkey.blogspot.com/2013_03_01_archive.html

Saturday, March 30, 2013. Day 180 (32 lbs gone). Also there have been a couple of occasions involving chips lol but I allowed myself to indulge as it was part of a family thing. For me I am dedicated to Paleo but I am not a total zealot about it. Happily following a Paleo lifestyle is completely normal to me now and I no longer have to remind myself I am doing it, I just do. I will say it again if you are thinking about going Paleo do it! Subscribe to: Posts (Atom). Day 180 (32 lbs gone).

4

Paleo Cave Monkey: Paleo meal of the week and Krav Maga

http://paleocavemonkey.blogspot.com/2014/02/paleo-meal-week-and-krav-maga.html

Sunday, February 16, 2014. Paleo meal of the week and Krav Maga. A nice meal this week was a whole roast chicken, Spinach wilted in a wok with garlic and a little grated cheese, and a carrot and apple slaw (just grate them and mix up). Was delicious! The main point was to walk through your opponent using a guard to defend yourself from the blows and then exploding into the under hook followed by a blow to the head, using your foot to complete offsetting your opponents balance. I will be doing punching dr...

5

Paleo Cave Monkey: Chicken Chirizio and Krav Maga

http://paleocavemonkey.blogspot.com/2014/02/chicken-chirizio-and-krav-maga.html

Saturday, February 15, 2014. Chicken Chirizio and Krav Maga. Best meal this week was a chicken and chorizio dish. Tin of plum tomatoes. Red Wine or stock if you are being strict. Soften onions and crushed garlic in oil. Add Chicken chunks and brown outside. Wait until the mushrooms are softened a bit. Throw in sliced courgettes. Add the tine tomatoes and chop em up in the pan. Add some stock and or red wine. This week we practiced:. The fence is where you hold both arms out straight almost forming a diam...

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Monday, February 24, 2014. Still Paleo but what more do you need to know (eat good Meat / Fish / Veg / Fruit / Nuts). I have also upped my flexibility training doing something everyday. I just follow some of the great videos on YouTube such as this one: http:/ www.youtube.com/watch? Which is great as it is what we used to do in my Karate class. We then practiced the moves from the previous weeks which form part of the level 1 grading we will take sometime in the future. Another excellent lesson and I lea...

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