paleogoesrafting.blogspot.com

Paleo Goes Rafting

Tuesday, December 21, 2010. Uses for Pumpkin Pie Bark:. Makes a chewy snack while hiking. High in Vitamin A and fiber. 1 15 ounce can pumpkin. 188; cup real maple syrup. 2 Tbsp pumpkin pie spice (cinnamon, nutmeg, ginger, allspice). Combine pumpkin with maple syrup and pumpkin pie spice. Use real maple syrup for best results. Stir until ingredients are mixed well. You don't need to use a blender. Yield: One 15 ounce can of pumpkin barks down to 1 ½ cups weighing four ounces. 189; cup Pumpkin Pie Bark.

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Paleo Goes Rafting | paleogoesrafting.blogspot.com Reviews

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Tuesday, December 21, 2010. Uses for Pumpkin Pie Bark:. Makes a chewy snack while hiking. High in Vitamin A and fiber. 1 15 ounce can pumpkin. 188; cup real maple syrup. 2 Tbsp pumpkin pie spice (cinnamon, nutmeg, ginger, allspice). Combine pumpkin with maple syrup and pumpkin pie spice. Use real maple syrup for best results. Stir until ingredients are mixed well. You don't need to use a blender. Yield: One 15 ounce can of pumpkin barks down to 1 ½ cups weighing four ounces. 189; cup Pumpkin Pie Bark.

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1 paleo goes rafting

2 pumpkin pie

3 from backpacking chef

4 no crust pumpkin pie

5 just add water

6 ingredients

7 posted by heatherlovesapples

8 no comments

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10 blogthis

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Paleo Goes Rafting | paleogoesrafting.blogspot.com Reviews

https://paleogoesrafting.blogspot.com

Tuesday, December 21, 2010. Uses for Pumpkin Pie Bark:. Makes a chewy snack while hiking. High in Vitamin A and fiber. 1 15 ounce can pumpkin. 188; cup real maple syrup. 2 Tbsp pumpkin pie spice (cinnamon, nutmeg, ginger, allspice). Combine pumpkin with maple syrup and pumpkin pie spice. Use real maple syrup for best results. Stir until ingredients are mixed well. You don't need to use a blender. Yield: One 15 ounce can of pumpkin barks down to 1 ½ cups weighing four ounces. 189; cup Pumpkin Pie Bark.

INTERNAL PAGES

paleogoesrafting.blogspot.com

1

Paleo Goes Rafting: Current Packing List

http://paleogoesrafting.blogspot.com/2010/12/current-packing-list.html

Tuesday, December 21, 2010. Whole Freezed Dried Eggs. Egg White Protein Powder. Freeze Dried Sweet Potatoes. 45 Servings Freeze Dried Spinach. 45 Servings Freeze Dried Broccoli. 45 Servings Freeze Dried Mushrooms. A pack of sun-dried tomatoes. A half gallon bag of mixed dried veggies (no corn or peas). Jerky, homemade and of great variety. Canned sardines packed in olive oil. A few dehydrated leftover paleo meals (such as paleo lasagna with turkey burger, crockpot pork tenderloin, etc.).

2

Paleo Goes Rafting: River Hot Cocoa

http://paleogoesrafting.blogspot.com/2010/12/river-hot-cocoa.html

Tuesday, December 21, 2010. 1 heaping tablespoon dutch process cocoa powder. 1 big tablespoon creamed coconut. 10 drops vanilla stevia. Mix together in a mug and poor 8-12 ounces hot water over the top. stir super well and enjoy! Beats swiss miss :). Subscribe to: Post Comments (Atom). Chicken Soup Trial Run. View my complete profile. Watermark template. Powered by Blogger.

3

Paleo Goes Rafting: Pumpkin Pie!

http://paleogoesrafting.blogspot.com/2010/12/pumpkin-pie.html

Tuesday, December 21, 2010. Uses for Pumpkin Pie Bark:. Makes a chewy snack while hiking. High in Vitamin A and fiber. 1 15 ounce can pumpkin. 188; cup real maple syrup. 2 Tbsp pumpkin pie spice (cinnamon, nutmeg, ginger, allspice). Combine pumpkin with maple syrup and pumpkin pie spice. Use real maple syrup for best results. Stir until ingredients are mixed well. You don't need to use a blender. Yield: One 15 ounce can of pumpkin barks down to 1 ½ cups weighing four ounces. 189; cup Pumpkin Pie Bark.

4

Paleo Goes Rafting: Prepping!

http://paleogoesrafting.blogspot.com/2010/12/prepping.html

Tuesday, December 21, 2010. Well, headed out to go raft the Grand Canyon here in a week. I've been planning this trip for over six months now, but for some reason had been putting off dealing with FOOD! Anywho, this is quite the adventure and i hope this is helpful for other paleo outdoor enthusiasts, who might find themselves far, far away from their freezer of grass fed meats and local farmers markets or trader joes. i'll keep you posted! Subscribe to: Post Comments (Atom). Chicken Soup Trial Run.

5

Paleo Goes Rafting: Chicken Soup Trial Run

http://paleogoesrafting.blogspot.com/2010/12/chicken-soup-trial-run.html

Tuesday, December 21, 2010. Chicken Soup Trial Run. Chicken Soup Trial Run. 1/2 cup freeze dried chicken. 1/4 cup freeze dried sweet potatoe. 1/4 cup freeze dried mushroom. 1/4 cup freeze dried broccoli. 1/4 cup freeze dried spinach. 1 tablespoon olive oil. Garlic and onion powder. Black pepper and salt. Added 1.5 cups boiling water and let soak for 10 minutes in stanley wide mouth thermos. sweet potatoe was still a little chewy, but overall damn good! Subscribe to: Post Comments (Atom).

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paleogoesrafting.blogspot.com

Paleo Goes Rafting

Tuesday, December 21, 2010. Uses for Pumpkin Pie Bark:. Makes a chewy snack while hiking. High in Vitamin A and fiber. 1 15 ounce can pumpkin. 188; cup real maple syrup. 2 Tbsp pumpkin pie spice (cinnamon, nutmeg, ginger, allspice). Combine pumpkin with maple syrup and pumpkin pie spice. Use real maple syrup for best results. Stir until ingredients are mixed well. You don't need to use a blender. Yield: One 15 ounce can of pumpkin barks down to 1 ½ cups weighing four ounces. 189; cup Pumpkin Pie Bark.

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