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Losing Weight the Paleo Way | Leaning out one grass-fed, humanely-raised steak at a time.Leaning out one grass-fed, humanely-raised steak at a time.
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Losing Weight the Paleo Way | Leaning out one grass-fed, humanely-raised steak at a time. | paleogurl.wordpress.com Reviews
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Leaning out one grass-fed, humanely-raised steak at a time.
Tina's Blog: June 2011
http://manaloasblog.blogspot.com/2011_06_01_archive.html
Another Paleo blogger trying to get a little healthier everyday. Monday, June 13, 2011. Whole 30 / Perfect Health Diet. Well, after much debate and trialing several supposedly " safe. Starches, it looks like I'm going back to what works for me, and that's the Whole 30. I have to say that I'm much more open to the idea of starches now due to the Perfect Health Diet. And while the Jaminet. I still believe that there is a lot that both Paleo and low carbers can take from the Jaminet. 4) With the more lenien...
Tina's Blog: Whole 30 / Perfect Health Diet
http://manaloasblog.blogspot.com/2011/06/whole-30-perfect-health-diet.html
Another Paleo blogger trying to get a little healthier everyday. Monday, June 13, 2011. Whole 30 / Perfect Health Diet. Well, after much debate and trialing several supposedly " safe. Starches, it looks like I'm going back to what works for me, and that's the Whole 30. I have to say that I'm much more open to the idea of starches now due to the Perfect Health Diet. And while the Jaminet. I still believe that there is a lot that both Paleo and low carbers can take from the Jaminet. 4) With the more lenien...
Tina's Blog: July 2011
http://manaloasblog.blogspot.com/2011_07_01_archive.html
Another Paleo blogger trying to get a little healthier everyday. Thursday, July 7, 2011. Whole 30 / Round 2 / One week in. Links to this post. Friday, July 1, 2011. Whole 30 / Round 2 / July 2011. This time around I'm going to avoid eggs for a while and try them back in at the end of the month. They make such an easy breakfast. So sad. Let the games begin! Links to this post. Subscribe to: Posts (Atom). Whole 30 / Round 2 / July 2011. Whole 30 / Round 2 / One week in. Food Deserts and Grand Plans. Losing...
Tina's Blog: March 2011
http://manaloasblog.blogspot.com/2011_03_01_archive.html
Another Paleo blogger trying to get a little healthier everyday. Thursday, March 31, 2011. Whole 30 - COMPLETED. End weight: 217.5lbs. Start Morning fasting glucose: 107. End Morning fasting glucose: 89. Start 1 hour postprandial: 140. End 1 hour postprandial: 96. Start 2 hour postprandial: 120. End 2 hour postprandial: 89. You can't really tell because the shirt covers the jeans, but those jeans used to sit right at my waist. Now I have to pull them about 3 inches above my belly button. Whole 30 / Day 30.
Sleep Hygiene: Lose Fat, Get Healthy All While You Sleep!
http://www.paleoz.com/health/sleep-hygiene-lose-fat-get-healthy-all-while-you-sleep
Basal Metabolic Rate (Harris Benedict Equation). Paleo / Primal Search Engine. Sleep Hygiene: Lose Fat, Get Healthy All While You Sleep! OK, I love the title. It reminds me of those late night videos, of books on tape that would apparently cause you to magically lose weight. (Actually as you will see if you read on, they probably caused you to gain more fat! Also I apologise if this post seems like it was written hastily. I was tired and wanted to get it out. Sleeping IS directly linked to fat-loss.
Tina's Blog: Whole 30 / Round 2 / One week in
http://manaloasblog.blogspot.com/2011/07/whole-30-round-2-one-week-in.html
Another Paleo blogger trying to get a little healthier everyday. Thursday, July 7, 2011. Whole 30 / Round 2 / One week in. Subscribe to: Post Comments (Atom). Whole 30 / Round 2 / July 2011. Whole 30 / Round 2 / One week in. 9 BLOG Whole9 Paleo Nutrition, Paleo Diet Education, Paleo Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program. Safe sunscreen. Or, Excuse Me While I Help You Avoid Toxic Death Cream Without Making You Feel Like a Horrible Person. The Cl...
Tina's Blog: April 2011
http://manaloasblog.blogspot.com/2011_04_01_archive.html
Another Paleo blogger trying to get a little healthier everyday. Monday, April 11, 2011. For those of you who were waiting on baited breath for my next allergist appointment .the results are in. Links to this post. Tuesday, April 5, 2011. Where to go from here? And now a recipe. I'm all about ease of cooking. And while I love using fresh vegetables, in my busy life, this is not always feasible. I knew that last night would be a throw everything together kind of dinner. Cooking it any further than that wo...
My Whole30/Sugar Detox Experience |
https://cavegirl101.wordpress.com/2011/07/31/my-whole30sugar-detox-experience
My Whole30/Sugar Detox Experience. I started my Paleo journey, with what is now referred to as a Whole 30, back on Sept. 27, 2010. Initially, this dietary change was to alleviate the many auto-immune symptoms I was experiencing. Every symptom was gone by the end of week three. That’s the power of Paleo. First: being deathly sick, in the literal sense, has a keen way of helping you put things in perspective. Well, I read Adam Farrah’s article 10 Things That Will Make Your Training Better. One of my first ...
Pretty in Primal: Dopamine Deficiency (or, I'm Not Lazy After All!) and March Updates
http://prettyinprimal.blogspot.com/2011/03/dopamine-deficiency-or-im-not-lazy.html
Managing autoimmunity through food, mindfulness, functional medicine, and lifestyle. Monday, March 7, 2011. Dopamine Deficiency (or, I'm Not Lazy After All! I usually try to pick a theme for my posts, but I couldn't decide on just one today, so I figured I would do a quick little check-in post before my main post. It's suddenly turned cold again here in Nashville (booooo, hisssss! Said boxes, though! Wow, I am so failing my sleep challenge! And I can tell a difference in how I feel upon waking in the mor...
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Losing Weight the Paleo Way | Leaning out one grass-fed, humanely-raised steak at a time.
Losing Weight the Paleo Way. Leaning out one grass-fed, humanely-raised steak at a time. Starting the Whole 30 Plan. I am gearing up to start the Whole 30 plan. My weight is currently 231 pounds. Its been holding there for almost 2 weeks. I’m in ketosis, but feeling pretty sluggish, tired and wired from too much coffee, irregular sleep and not enough exercise. In short, my paleo plan needs a reboot! Inspired by the success of Hank at the Low Carb Journey. My weight loss plan. Don’t Go Back to Sleep.
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Paleo Gyan – Experiences from the real world | Sharing my humble opinion (that no one asked for) on subjects that excite yours truly – Paleo living, running, spirituality, running, photography, motorcycling etc
Paleo Gyan – Experiences from the real world. The Boredom Boon – Harnessing the Human desire to Learn/Grow. July 13, 2015. At some point in our lives, we might have times when we begin to ‘stagnate’ from an intellectual perspective; Such times lead to introspective questions such as “Am I putting my abilities/time to good use? 8221; or “What should I do next? Boredom leads to playfulness – ever watched a crow/raven play ‘slide down the slippery roof’? What links humans and ravens/crows? Learn a new skill!
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