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Paleo PalsChanging our lives in <a href="http://www.byersgetsdiesel.com/2009/07/change-your-life-in-thirty-days.html">30 Days</a>
http://paleopals.blogspot.com/
Changing our lives in <a href="http://www.byersgetsdiesel.com/2009/07/change-your-life-in-thirty-days.html">30 Days</a>
http://paleopals.blogspot.com/
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Changing our lives in <a href="http://www.byersgetsdiesel.com/2009/07/change-your-life-in-thirty-days.html">30 Days</a>
paleopals.blogspot.com
Paleo Pals: 4th Sept 2012
http://paleopals.blogspot.com/2012/09/4th-sept-2012.html
Changing our lives in 30 Days. Thursday, September 6, 2012. Working away from home sucks for Paleo. Especially since Melaka is a foodie tourist place so everything is very unpaleo. Anyway there is no excuses for not Paleo-ing so here was what I had;. Half a roast Chicken. Subscribe to: Post Comments (Atom). We're a bunch of Crossfit. Enthusiasts who workout at PushMore. We decided to take on Byers Gets Diesel's 30 day challenge. Which is to go on a Paleo diet.
Paleo Pals: September 2009
http://paleopals.blogspot.com/2009_09_01_archive.html
Changing our lives in 30 Days. Wednesday, September 30, 2009. Lunch with my Brotha. My dear paleo pals,. Today I had lunch with my colleague who was a fan of eating. He eats everything, anything and finds all means of getting food to where he wants it. His uncle's a bodybuilder and my Brotha claims to learn all techniques under him. He loves to show off his biceps (erm .where? I shall call him my Brotha since we're pretty close. Anyway, I was pretty hungry today after the mad workout yesterday. Little di...
Paleo Pals: March 2010
http://paleopals.blogspot.com/2010_03_01_archive.html
Changing our lives in 30 Days. Sunday, March 21, 2010. To all the diet skeptics, people who aren't sure what diet to get on and those who are struggling to stick with the diet. Immediately I knew that I have to get back into the Paleo and get back into the gym. Because of Christmas break and exams I had not been in the gym in almost 2 months. So in the mid of February 2010 I said to myself "It is time to get back on Paleo and take it a step further! And here are the results. 5) I don't feel tired at all.
Paleo Pals: 3rd September 2012
http://paleopals.blogspot.com/2012/09/3rd-september-2012.html
Changing our lives in 30 Days. Tuesday, September 4, 2012. Let the Challenge Begin! Couple of weeks back, I was invited to a 4-week paleo challenge on Facebook. The event was created by Crossfit and Paleo Resources. This is the link to the challenge. With this challenge being on Facebook and being a worldwide event, I am more determined than ever. Also, it's probably good to know that others are suffering with me =). What about my Paleo? None the less, Paloe is a lifestyle and I should be able to do it a...
Paleo Pals: October 2009
http://paleopals.blogspot.com/2009_10_01_archive.html
Changing our lives in 30 Days. Thursday, October 29, 2009. Killing the Conscious Effort in 30-days. When I was young, I thought life ends when I hit 20. I'd be ancient years old and there will be nothing to look forward to anymore except going through the motions of life and then die. Like I said, I've pretty much accepted myself as I am, muffin top and all at times. But that is a very conscious effort to try to be happy with myself. That conscious effort is especially exercised using meal times. Yes I c...
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Edm's Training Journal: WOD 120710
http://edmxfit.blogspot.com/2010/12/wod-120710.html
An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Tuesday, December 7, 2010. Back Squat @ 3RM. 5 Chest-to-Bar Pull Ups. 10 Chest-to-Floor Push Ups. Result: 10 rounds @ 6:32mins / 15 rounds @ 10:41mins. Subscribe to: Post Comments (Atom). Petaling Jaya, Selangor, Malaysia. View my complete profile. Mark and Hong Yaw @ Sydney. Party With The Girls". Men – 95lbs/45kg. Women – 65lbs/30kg. Grace - 30 Clean and Jerk. Kelly – 400m Run – 30 Box Jumps.
Edm's Training Journal: August 2010
http://edmxfit.blogspot.com/2010_08_01_archive.html
An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Monday, August 30, 2010. Complete 32 intervals of 20 seconds of work followed by t10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Recored reps from all 32 intervals. Result: 104 Pull Ups / 112 Push Ups / 87 Sit Ups / 178 Squats = Total 481. Do 5 push...
Edm's Training Journal: December 2010
http://edmxfit.blogspot.com/2010_12_01_archive.html
An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Tuesday, December 7, 2010. Back Squat @ 3RM. 5 Chest-to-Bar Pull Ups. 10 Chest-to-Floor Push Ups. Result: 10 rounds @ 6:32mins / 15 rounds @ 10:41mins. Monday, December 6, 2010. Push Press 3x3 @ 90% 1RM. Max height box jump. 10 rounds for time of:. 3 Deadlifts @ 125kg. 5 Nose-to-Floor Handstand Push Ups. Saturday, December 4, 2010. Party With The Girls". Grace: 30 Clean and Jerk. Karen: 30 Wall Ball Shots.
Edm's Training Journal: June 2010
http://edmxfit.blogspot.com/2010_06_01_archive.html
An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Wednesday, June 30, 2010. Result: 45, 50, 55, 60, 60kg. 3 minutes, do as many round as possible of:. 3 Power Clean @ 70kg. 6 Chest-to-Floor Push Ups. Result: 3 rounds 1 PC/ 3 rounds 1 PC/ 3 rounds 2 PC/ 3 rounds 3 PC/ 3 rounds 2 PC. 5 rounds for time of:-. 20 Kettlebell Swings @ 24kg. 12 Handstand Push Ups. Tuesday, June 29, 2010. 3 minutes maximum rounds of,. 5 Kettlebell Swing @ 24kg. 5 Chest-to-Floor ...
Edm's Training Journal: WOD 120610
http://edmxfit.blogspot.com/2010/12/wod-120610.html
An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Monday, December 6, 2010. Push Press 3x3 @ 90% 1RM. Max height box jump. 10 rounds for time of:. 3 Deadlifts @ 125kg. 5 Nose-to-Floor Handstand Push Ups. Subscribe to: Post Comments (Atom). Petaling Jaya, Selangor, Malaysia. View my complete profile. Mark and Hong Yaw @ Sydney. Party With The Girls". Men – 95lbs/45kg. Women – 65lbs/30kg. Grace - 30 Clean and Jerk. Elizabeth - 21 Squat Clean - 21 Ring Dip.
Edm's Training Journal: WOD 120210
http://edmxfit.blogspot.com/2010/12/wod-120210.html
An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Thursday, December 2, 2010. 7rounds for time of:. 10 Chest-to-Bar Pull Ups. 10 Back Squats @ 65kg. Subscribe to: Post Comments (Atom). Petaling Jaya, Selangor, Malaysia. View my complete profile. Mark and Hong Yaw @ Sydney. Party With The Girls". Men – 95lbs/45kg. Women – 65lbs/30kg. Grace - 30 Clean and Jerk. Kelly – 400m Run – 30 Box Jumps. Nancy – 400m Run, 21 Overhead Squats. Isabel - 30 Power Snatch.
Cris' journal to fitness: WOD 072111
http://crisxfit.blogspot.com/2011/07/wod-072111.html
Cris' journal to fitness. An on-line journal to monitor Cris progress of his fitness journey with PushMore and Crossfitting. Thursday, July 21, 2011. 150 KB Clean and Jerk @ 24kgs. Obviously I did 20kgs. Completed time : 25:41. Posted by Cris Solis Chen. Labels: 150 KB Clean and Jerk. Subscribe to: Post Comments (Atom). Push yourself until the pain comes and then go on, until you think you cannot survive. Here the ego will let go. Here you will be purified." - Lillooet Vision Quest. 100 KB Push Presses.
Edm's Training Journal: October 2010
http://edmxfit.blogspot.com/2010_10_01_archive.html
An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Wednesday, October 6, 2010. 15 Kettlebell Push Press @ 24kg, L&R. 10 Kettlebell Push Press @ 24kg, L&R. 5 Kettlebell Push Press @ 24kg, L&R. Tuesday, October 5, 2010. Hang Power Clean 3-3-3-3-3. Result: 40 / 60 / 70 / 80 / 80kg. Weighted Pull Ups 3set x 3reps @ 90% 3RM. Monday, October 4, 2010. Back Squats @ 75kg. 35 Wall Balls @ 10kg. 35 Medicine Ball Clean 10kg. 35 Box Jumps @ 24″/18″. Power Clean and ...
Edm's Training Journal: May 2010
http://edmxfit.blogspot.com/2010_05_01_archive.html
An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Monday, May 31, 2010. 2 Double Kettlebell Jerks @ 28kg. 4 Double Kettlebell Jerks @ 28kg. 6 Double Kettlebell Jerks @ 28kg. 8 Double Kettlebell Jerks @ 28kg. 10 Double Kettlebell Jerks @ 28kg. 50 Box Jumps @ 24". 50 Jumping Pull Ups. 50 Kettlebless Swings @ 16kg. 50 Push Press @ 20kg. 50 Sumo Deadlift @ 24kg. 50 Wallball @ 10kg. Saturday, May 29, 2010. FMP - Man Down". Man 1 Carry Man 2 – 200 Meters.
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paleopaleontologist.wordpress.com
The Paleo Paleontologist | A Blog About Life (and not just the modern kind).
A Blog About Life (and not just the modern kind). So many things have happened over the past few months. I fell off the paleo bandwagon. I am getting married! Lots of crazy stressful stuff. But I am getting back on top of things starting with this blog! I have often wondered why I don’t just discontinue my blog because I mean I am not currently following a paleo diet. Wouldn’t it be hypocritical of me to continue to write it if I myself am not living it? That night we traveled to a camping site and set u...
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paleopalinologando.blogspot.com
Paleo...palinologando
Reflexões, sugestões, partilha de informações e documentos com enfoque na palinologia e que se extravasa nas suas potencialidades paleoecológicas. Just after tomorrow in London: Palynology 2014. Http:/ www.linnean.org/Meetings-and-Events/Events/Palynology 2014. Ora nos últimos tempos tenho andado a divagar por pântanos cobertos de fetos e gimnospermicas do Triassico, sendo assim aqui fica um site cheio de sugestões:. Http:/ www.equisetites.de/palbot/triassic/triassic palynology.html. Http:/ naturlink....
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Paleo Pals
Changing our lives in 30 Days. Thursday, September 6, 2012. This is turning out to be more of a food diary than a blog about paleo. 25 simmered chicken breast. 2 Roast Chicken Breast. Found a lil secret hide away restaurant. There was no salt, seasoning or dressing on any of the veges, salad or steak. It is over priced for something I could whip up in 10 minutes. But heck, it's paleo =). Half a roast Chicken. Tuesday, September 4, 2012. Let the Challenge Begin! Since the very first Paleo challenge that I...
Paleo Pals – Chelsea Brock & Audrey Pratt
Chelsea Brock and Audrey Pratt. Two Girls, One Blog! Super Easy Chicken Apple Salad. January 11, 2017. January 11, 2017. We paleo folk have it so easy. Our meals are super simple-yet, satiating. Take a salad perhaps. You buy a big bulk container of cleaned, cut and washed mixed lettuces, pull out some leftover chicken and throw an avocado on top and there you have it. A delicious and easy dish for lunch or dinner. Paleo dressing in a previous post that I love just as much. January 9, 2017. January 9, 2017.
Paleo Pals™ - Astonishing Ancient Animals In Plush Toy Form
Skip to Main Content. Paleo Pals bring to the surface the many wonderful animals of Earth’s paleontological history that have been eclipsed by prehistoric celebrities such as T-Rex and other dinosaurs. These plush toys exemplify educational play while maintaining a high degree of scientific accuracy, and most importantly FUN. Paleo Pals are great for classrooms, rock hounds, and budding paleontologists alike. 2017 Paleo Pals - WordPress Theme by Kadence Themes.
PaleoPam.com
Eat Good Be Strong. March 26, 201. Stage 3 kidney disease. WHAT? That was what the initial lab tests indicated. My head began to spin with thoughts of dialysis and even worse, my kids growing up without a mother. What had I done to myself? Maybe all the naysayers were right CrossFit is dangerous. Did I have rhabdo and damage my kidneys without even knowing it? Was it some of the pre or post-workout supplements I'd been taking? March 19, 2014. I was a 38 year old stay at home mother of. February 26, 2014.
Pam Drum's Paleo Blog | Paleo Pam's Blog Journey
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Pam Drum's Paleo Blog. Paleo Pam's Blog Journey. If you have a powerful blender that will pulverize seeds and greens, give this smoothie a try. I’ve posted it two different ways: sweetened with dates, or flavored up with protein powder (not strictly Paleo). WHAT’S IN IT? 1 orange, peeled. 1 lemon, peeled. 1 handful of kale. 1 handful of parsley (parsley is SUPER good for you and adds a fresh taste). 2 tablespoons of chia seeds.
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