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Clean Eating (mostly Paleo)

Clean Eating (mostly Paleo). Tuesday, January 14, 2014. 1 1/2 tbs Coconut flour. 1/2 tsp vanilla extract. 2 tbs agave nectar. 1/2 tbs baking soda. 1 ripe banana (mashed). Mix coconut flour, baking soda, and cinnamon in a bowl. Mix the rest of the wet ingredients in a bowl. Heat up a flat pan on medium and put a scoop of coconut oil in the pan. Mix the wet and dry ingredients together and pour the pancake mix. Cook for about 1.5 minutes on one side then flip it over for about 30 seconds. 3 cups of veggies.

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Clean Eating (mostly Paleo) | paleostephanie.blogspot.com Reviews

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Clean Eating (mostly Paleo). Tuesday, January 14, 2014. 1 1/2 tbs Coconut flour. 1/2 tsp vanilla extract. 2 tbs agave nectar. 1/2 tbs baking soda. 1 ripe banana (mashed). Mix coconut flour, baking soda, and cinnamon in a bowl. Mix the rest of the wet ingredients in a bowl. Heat up a flat pan on medium and put a scoop of coconut oil in the pan. Mix the wet and dry ingredients together and pour the pancake mix. Cook for about 1.5 minutes on one side then flip it over for about 30 seconds. 3 cups of veggies.

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1 paleo pancakes

2 ingredients

3 2 eggs

4 1tsp cinnamon

5 3 coconut milk

6 coconut oil

7 enjoy

8 posted by

9 stephanie harris

10 no comments

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Clean Eating (mostly Paleo) | paleostephanie.blogspot.com Reviews

https://paleostephanie.blogspot.com

Clean Eating (mostly Paleo). Tuesday, January 14, 2014. 1 1/2 tbs Coconut flour. 1/2 tsp vanilla extract. 2 tbs agave nectar. 1/2 tbs baking soda. 1 ripe banana (mashed). Mix coconut flour, baking soda, and cinnamon in a bowl. Mix the rest of the wet ingredients in a bowl. Heat up a flat pan on medium and put a scoop of coconut oil in the pan. Mix the wet and dry ingredients together and pour the pancake mix. Cook for about 1.5 minutes on one side then flip it over for about 30 seconds. 3 cups of veggies.

INTERNAL PAGES

paleostephanie.blogspot.com

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Clean Eating (mostly Paleo) : December 2012

http://www.paleostephanie.blogspot.com/2012_12_01_archive.html

Clean Eating (mostly Paleo). Thursday, December 6, 2012. 1 ¼ cups raw. You could also substitute. Preheat oven to 375F. Grind walnuts in a. Until finely ground and almost starting to turn into walnut butter (i.e., just starting to clump together). Mix walnuts, almond flour, egg white, and salt together (you can pulse in your food processor or do this by hand). Press/pinch into a 9” pie plate (an 8” deep dish pie plate will work too). Bake for 20-22 minutes, until starting to turn golden brown. Thanks Pal...

2

Clean Eating (mostly Paleo) : Cottage Pie

http://www.paleostephanie.blogspot.com/2013/10/cottage-pie.html

Clean Eating (mostly Paleo). Thursday, October 24, 2013. 25 lbs ground turkey. 4 large sweet potatoes. 3 cups of veggies. 1 cup Onion mix. 1/4 cup Hot sauce. 1 tbs Red pepper. 1 tbs Onion powder. 1 tbs Garlic powder. Bake sweet potatoes until soft. While your sweet potatoes are baking, simmer down your onion mix(white and yellow onions, garlic, green peepers), then add the meat. Remember cook LEAN MEAT likes LOW HEAT! Subscribe to: Post Comments (Atom). I EAT, SLEEP, BREATH CrossFit!

3

Clean Eating (mostly Paleo) : October 2013

http://www.paleostephanie.blogspot.com/2013_10_01_archive.html

Clean Eating (mostly Paleo). Thursday, October 24, 2013. 25 lbs ground turkey. 4 large sweet potatoes. 3 cups of veggies. 1 cup Onion mix. 1/4 cup Hot sauce. 1 tbs Red pepper. 1 tbs Onion powder. 1 tbs Garlic powder. Bake sweet potatoes until soft. While your sweet potatoes are baking, simmer down your onion mix(white and yellow onions, garlic, green peepers), then add the meat. Remember cook LEAN MEAT likes LOW HEAT! Subscribe to: Posts (Atom). I EAT, SLEEP, BREATH CrossFit! View my complete profile.

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Clean Eating (mostly Paleo) : Paleo Pumpkin Pie

http://www.paleostephanie.blogspot.com/2012/12/paleo-pumpkin-pie.html

Clean Eating (mostly Paleo). Thursday, December 6, 2012. 1 ¼ cups raw. You could also substitute. Preheat oven to 375F. Grind walnuts in a. Until finely ground and almost starting to turn into walnut butter (i.e., just starting to clump together). Mix walnuts, almond flour, egg white, and salt together (you can pulse in your food processor or do this by hand). Press/pinch into a 9” pie plate (an 8” deep dish pie plate will work too). Bake for 20-22 minutes, until starting to turn golden brown. Thanks Pal...

5

Clean Eating (mostly Paleo) : September 2012

http://www.paleostephanie.blogspot.com/2012_09_01_archive.html

Clean Eating (mostly Paleo). Wednesday, September 26, 2012. So I'm not a huge fan of mayo but I have been making hommade ranch and using real mayonnaise. Did you know all mayo is is raw eggs and oil. LOL! Here is a recipe I found for some Paleo Mayo thanks to http:/ paleodietlifestyle.com/paleo-mayonnaise/. 1 tsp mustard (this is optional). 3 tsp lemon juice. 1/2 cup olive oil. 1/2 cup coconut oil. Note- It makes about 1 1/2 cups. Also make sure your coconut oil is melted. You won’t be disappointed!

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Clean Eating (mostly Paleo)

Clean Eating (mostly Paleo). Tuesday, January 14, 2014. 1 1/2 tbs Coconut flour. 1/2 tsp vanilla extract. 2 tbs agave nectar. 1/2 tbs baking soda. 1 ripe banana (mashed). Mix coconut flour, baking soda, and cinnamon in a bowl. Mix the rest of the wet ingredients in a bowl. Heat up a flat pan on medium and put a scoop of coconut oil in the pan. Mix the wet and dry ingredients together and pour the pancake mix. Cook for about 1.5 minutes on one side then flip it over for about 30 seconds. 3 cups of veggies.

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