PALMBEACHKETTLEBELLS.COM

Palm Beach Kettlebells

A client only page where posts are made by them, for them. Workouts may be posted as well. Warmup: 15 min- did 10 rds. Workout: AMARAP 25 min- 7rds - did right side first.switched left then burpees. 5 single arm swings. Swing/burpee ladder - -did 40 swings/16 burpees. Odd min swing - starting with 5 increasing by 5 each odd min. Even min burpee- staring with 2 increasing by 2 each even min. Workout: 50 of the following:. 50, 36, 20, 8 of the following. 30 slamballs- 1 rd. New Years Day- Jan 1, 2010.

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Palm Beach Kettlebells | palmbeachkettlebells.com Reviews

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A client only page where posts are made by them, for them. Workouts may be posted as well. Warmup: 15 min- did 10 rds. Workout: AMARAP 25 min- 7rds - did right side first.switched left then burpees. 5 single arm swings. Swing/burpee ladder - -did 40 swings/16 burpees. Odd min swing - starting with 5 increasing by 5 each odd min. Even min burpee- staring with 2 increasing by 2 each even min. Workout: 50 of the following:. 50, 36, 20, 8 of the following. 30 slamballs- 1 rd. New Years Day- Jan 1, 2010.

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6 5 burpees

7 5 clean

8 5 thruster

9 5 oh lunge

10 5 snatch

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Palm Beach Kettlebells | palmbeachkettlebells.com Reviews

https://palmbeachkettlebells.com

A client only page where posts are made by them, for them. Workouts may be posted as well. Warmup: 15 min- did 10 rds. Workout: AMARAP 25 min- 7rds - did right side first.switched left then burpees. 5 single arm swings. Swing/burpee ladder - -did 40 swings/16 burpees. Odd min swing - starting with 5 increasing by 5 each odd min. Even min burpee- staring with 2 increasing by 2 each even min. Workout: 50 of the following:. 50, 36, 20, 8 of the following. 30 slamballs- 1 rd. New Years Day- Jan 1, 2010.

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palmbeachkettlebells.com

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Palm Beach Kettlebells: 12/27/09 - 1/3/10

http://www.palmbeachkettlebells.com/2009_12_27_archive.html

A client only page where posts are made by them, for them. Workouts may be posted as well. The last 3 workouts were taken from CastIronFit.com and adapted slighly since we don't have a box jump or trx yet. All workouts were great. Tomorrow (wednesday) will be a day off for me. Going for a chiropractor visit. My body is screaming at me so a day of rest is required. 5 one min plank. Clean and press R. Clean and press L. Monday- -THE STACKED workout The longest list of movements ever. Crazy! Fig 8 to a hold.

2

Palm Beach Kettlebells

http://www.palmbeachkettlebells.com/2010/01/although-ive-been-working-out-im.html

A client only page where posts are made by them, for them. Workouts may be posted as well. Warmup: 15 min- did 10 rds. Workout: AMARAP 25 min- 7rds - did right side first.switched left then burpees. 5 single arm swings. Swing/burpee ladder - -did 40 swings/16 burpees. Odd min swing - starting with 5 increasing by 5 each odd min. Even min burpee- staring with 2 increasing by 2 each even min. Workout: 50 of the following:. Subscribe to: Post Comments (Atom). Great T-Shirts, Great Message.

3

Palm Beach Kettlebells: 11/1/09 - 11/8/09

http://www.palmbeachkettlebells.com/2009_11_01_archive.html

A client only page where posts are made by them, for them. Workouts may be posted as well. The garage girls hit it again at 5:15am. Swings 30sec = # of burpees for 8rds= 156 of each. Workout: from cast iron fitness website - we did this on the minute for 20 min. Starting with right arm. 5 clean and press. Switch to left hold in rack position until the minute starts. Never put kb down! After a few rds I had no rest time between arms. Ended with 150 swings on the minute. 5 TGU each side. 1 1/2 TGU down.

4

Palm Beach Kettlebells

http://www.palmbeachkettlebells.com/2009/12/wednesday.html

A client only page where posts are made by them, for them. Workouts may be posted as well. Wednesday.Feeling spent. And Tracey is battling a cold. We both were like no we don't want to but did anyway. 5 TGU each side. 20 dbl bent over row. 10 dbl front squat. 10 dbl snatch (using 20lbs). Thursday Christmas Eve - Feeling less tired.knowing I'm only working till 5 and have Friday off. YES. Etc up to 10 burpees. Workout: Tabata 8rds 20/10. Fig 8 to a hold. Warm up or workout not sure lol. AHHH THE 500 Swings.

5

Palm Beach Kettlebells: 12/13/09 - 12/20/09

http://www.palmbeachkettlebells.com/2009_12_13_archive.html

A client only page where posts are made by them, for them. Workouts may be posted as well. Workout: 3 rds of workout A, then 3 rds workout B and 3 rds workout C- -used a 25lb kb for movements. Workout A: squats and push up were down 3, hold 1 and up 1. 12 dbl front squat. Workout B: Row was up 3 hold 2 down 1, c&p were up 3, hold 1, down 1. 12 ren row R/L. 8 clean and press R/L. Workout C: down 4, hold 2, up 1. Workout: 3 rds - -Harder than I thought it would be but liked it! 10 TGU each side. I have to ...

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A client only page where posts are made by them, for them. Workouts may be posted as well. Warmup: 15 min- did 10 rds. Workout: AMARAP 25 min- 7rds - did right side first.switched left then burpees. 5 single arm swings. Swing/burpee ladder - -did 40 swings/16 burpees. Odd min swing - starting with 5 increasing by 5 each odd min. Even min burpee- staring with 2 increasing by 2 each even min. Workout: 50 of the following:. 50, 36, 20, 8 of the following. 30 slamballs- 1 rd. New Years Day- Jan 1, 2010.

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