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Palmetto Personal Performance

Sunday, September 22, 2013. I have finish my book, PERFORMANCE NUTRITION. Am proud of the work put into it, as well as the book itself. Copies are available now. Friday, November 23, 2012. Make Change . NOW! Thanksgiving has come and gone. Christmas Season is here. NOW is the time to begin those “CHANGES” in YOU or your life. There is absolutely no reason to wait until January or “The New Year”. NOW IS THE TIME! 8220;If it is important, you will find a way, if it is not important, you will find an excuse!

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Palmetto Personal Performance | palmettpersonalperformance.blogspot.com Reviews

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Sunday, September 22, 2013. I have finish my book, PERFORMANCE NUTRITION. Am proud of the work put into it, as well as the book itself. Copies are available now. Friday, November 23, 2012. Make Change . NOW! Thanksgiving has come and gone. Christmas Season is here. NOW is the time to begin those “CHANGES” in YOU or your life. There is absolutely no reason to wait until January or “The New Year”. NOW IS THE TIME! 8220;If it is important, you will find a way, if it is not important, you will find an excuse!

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Palmetto Personal Performance | palmettpersonalperformance.blogspot.com Reviews

https://palmettpersonalperformance.blogspot.com

Sunday, September 22, 2013. I have finish my book, PERFORMANCE NUTRITION. Am proud of the work put into it, as well as the book itself. Copies are available now. Friday, November 23, 2012. Make Change . NOW! Thanksgiving has come and gone. Christmas Season is here. NOW is the time to begin those “CHANGES” in YOU or your life. There is absolutely no reason to wait until January or “The New Year”. NOW IS THE TIME! 8220;If it is important, you will find a way, if it is not important, you will find an excuse!

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palmettpersonalperformance.blogspot.com

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Palmetto Personal Performance: They may not win all of the time but they DO NOT LOOSE.

http://palmettpersonalperformance.blogspot.com/2011/11/they-may-not-win-all-of-time-but-they.html

Saturday, November 19, 2011. They may not win all of the time but they DO NOT LOOSE. Intangibles – Work Ethic, Values, Commitment, Positive nature. On the other end of the table are guys with minimal “Numbers” or talent that makes it to the next level. The following is from a paper that I wrote, in Graduate School about Intangibles:. In looking for these Intangibles, a coach or employer may ask:. Does a person work hard? Will they NOT quit when it gets tough? Do they naturally compete? These Intangibles ...

2

Palmetto Personal Performance: January 2012

http://palmettpersonalperformance.blogspot.com/2012_01_01_archive.html

Friday, January 6, 2012. Do you have a plan? Before this goes down the road of a lecture on Athletic Focus and mental preparation, I need to get headed to the point I am trying to make. Our thoughts lead to actions … they do for successful people. Without ACTION a good idea, is just a dream. Do you have a Plan? Allow me to go a little deeper. Do you have a plan for after your life? This plan is for the ones that you WILL leave behind when you die. You will die. How? This is to be addressed in your Will.

3

Palmetto Personal Performance: September 2013

http://palmettpersonalperformance.blogspot.com/2013_09_01_archive.html

Sunday, September 22, 2013. I have finish my book, PERFORMANCE NUTRITION. Am proud of the work put into it, as well as the book itself. Copies are available now. Subscribe to: Posts (Atom). Palmetto Personal Performance aims to:. Be the leader in personal and team performance coaching whether you wear a white collar, blue collar or no collar. Provide the most effective training information available. Implement the most effective training modalities available. View my complete profile.

4

Palmetto Personal Performance: July 2011

http://palmettpersonalperformance.blogspot.com/2011_07_01_archive.html

Sunday, July 31, 2011. 8220;When you don’t have the best of everything, make the best of what you have”. 8220;When you don’t have the best of everything, make the best of what you have”. I once heard a coach tell a recruit: “you don’t come here for the next 4 years of your life; you come here for AFTER the next 4 years of your life”. Think about it. Have you ever seen a Graduate of The Citadel or of VMI that was not a success? These men … and women (now) look past the luxuries of a social life on T...

5

Palmetto Personal Performance: October 2011

http://palmettpersonalperformance.blogspot.com/2011_10_01_archive.html

Wednesday, October 12, 2011. Sleep … Isn’t it NICE? We all probably fall into one or a few of these categories. Unless you are in the category that sleeps all night and wake up refreshed and ready to go, you are taking years off your life each year. The lake of sleep affects your health more than feeling tired. How many hours of sleep do you need? 3 months to 1 year). 1 to 3 years). 3 to 5 years). 5 to 12 years). 12 to 18 years). Chart Taken from HELPGUIDE.ORG. Contributors to interrupted sleep are:.

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palmettpersonalperformance.blogspot.com

Palmetto Personal Performance

Sunday, September 22, 2013. I have finish my book, PERFORMANCE NUTRITION. Am proud of the work put into it, as well as the book itself. Copies are available now. Friday, November 23, 2012. Make Change . NOW! Thanksgiving has come and gone. Christmas Season is here. NOW is the time to begin those “CHANGES” in YOU or your life. There is absolutely no reason to wait until January or “The New Year”. NOW IS THE TIME! 8220;If it is important, you will find a way, if it is not important, you will find an excuse!

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