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Pam's Power Pilates

The Power Pilates Program. Is based on the principle that before working the peripheral parts of the body the core, your Powerhouse, needs to be strong and stable. Transform your mind and body using exercises that are designed to stretch and strengthen muscle without adding bulk. They progress in a seamless fashion advancing from one movement to another. Improve your posture, strengthen abdominal and back muscles, tone , energize and increase your stamina all through Power Pilates.

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Pam's Power Pilates | pamspowerpilates.com Reviews
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The Power Pilates Program. Is based on the principle that before working the peripheral parts of the body the core, your Powerhouse, needs to be strong and stable. Transform your mind and body using exercises that are designed to stretch and strengthen muscle without adding bulk. They progress in a seamless fashion advancing from one movement to another. Improve your posture, strengthen abdominal and back muscles, tone , energize and increase your stamina all through Power Pilates.
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Pam's Power Pilates | pamspowerpilates.com Reviews

https://pamspowerpilates.com

The Power Pilates Program. Is based on the principle that before working the peripheral parts of the body the core, your Powerhouse, needs to be strong and stable. Transform your mind and body using exercises that are designed to stretch and strengthen muscle without adding bulk. They progress in a seamless fashion advancing from one movement to another. Improve your posture, strengthen abdominal and back muscles, tone , energize and increase your stamina all through Power Pilates.

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Pam's Power Pilates

http://www.pamspowerpilates.com/beg_classes.html

The Beginner Power Pilates Mat Class. Introduces you to your Powerhouse, your core. This workout involves finding, toning and redefining your core, while learning the Beginner Mat routine. We focus on technique, using slow, precise and controlled movement. Beginner Mat Class meets. 6400 per month (8 lessons). 5000 a month (4 lessons). Private lessons available by appointment, $50.00 / hour. Please bring water and a mat to class.

2

Pam's Power Pilates

http://www.pamspowerpilates.com/int_classes.html

The Intermediate Power Pilates Mat Class. Challenges you with more flow, repetition and skill. This is a more intense work out that will transform your body using core strength. We like to mix it up in this class by using weights or towels throughout our workout or changing the flow and number of repetitions. Intermediate Mat Class meets. 6400 a month (8 lessons). 5000 a month (4 lessons). Private lessons available by appointment, $50.00 / hour. Please bring water and a mat to class.

3

Pam's Power Pilates

http://www.pamspowerpilates.com/about.html

My name is Pam Carroll. I began taking pilates classes in 2006. My daughters were very young and I wanted something to reenergize myself. I fell in love with the whole body workout I received. I grew up as a competitive gymnast and the Power Pilates mat routine reminded me of the conditioning I practiced at gymnastics. I earned my Power Pilates Mat Certification in June 2008 and have been teaching at Bodywise ever since.

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Pam's Power Pilates

The Power Pilates Program. Is based on the principle that before working the peripheral parts of the body the core, your Powerhouse, needs to be strong and stable. Transform your mind and body using exercises that are designed to stretch and strengthen muscle without adding bulk. They progress in a seamless fashion advancing from one movement to another. Improve your posture, strengthen abdominal and back muscles, tone , energize and increase your stamina all through Power Pilates.

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