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Home - Pam Tremble | pamtremble.com Reviews
https://pamtremble.com
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pamtremble.com
About | Pam Tremble
http://www.pamtremble.com/about
I’m a designer, a photographer, a writer and kind of a health nut. Thanks for stopping by my site, take a few minutes to look around. A little about me:. During the day I work as the lead designer for the in-house graphic services department at a large organization. And all the rest of time I’m also working on design projects for local businesses and organizations. I’m living the dream! For a sample of my work. I’ve come a long way! Nearly seven years ago I was 100 pounds overweight and unhealthy. To...
WLS Resources | Pam Tremble
http://www.pamtremble.com/resources
This page is simply a place for me to host files that link to my blog – Journey to a Healthier Me. The blog is a 5 year accounting of my day-to-day adventures in losing 110 pounds, getting healthy and active and finding a way to be healthier in all areas of my life. Take a peek into my life as I work on my physical, spiritual, financial, emotional, vocational and intellectual health. You’re free to explore this page or my blog… or you can be taken back to my design stuff. Where are nutrients absorbed?
Journey to a Healthier Me Book | Pam Tremble
http://www.pamtremble.com/journey-to-a-healthier-me-book
Journey to a Healthier Me Book. It’s available for purchase on Amazon. If you’d like an autographed copy of the book, please send me an email to make arrangements. About Journey to a Healthier Me. Every journey needs a road map. Especially after weight-loss surgery. There’s new terminology to learn, requirements to follow and routines to form as patients begin the journey toward a holistically healthier self mind, body and spirit. What lab tests should post-ops get? Powered By The X Theme.
Journey | Pam Tremble
http://www.pamtremble.com/journey
Having a written plan for all areas of my life has helped me stay focused on what is really important to me and what I want to achieve. In the past five years I’ve achieved many of the goals I’ve set before myself. Take a peek at my blog to see what I’m up to next. My newly published book, by the same name, is now available for sale on Amazon or from me personally. Please click the link below for additional information about purchasing a copy and also see additional resources referenced in the book.
TOTAL PAGES IN THIS WEBSITE
4
Bariatric Foodie: May 2015
http://bariatricfoodie.blogspot.com/2015_05_01_archive.html
Your Quest Bar orders help create more giveaways. Order today! Love BF as a blog? You'll love it even more as an e-mail newsletter. Get recipes, tips and more! Subscribe to our mailing list. Protein Orange Creamsicles (featuring Premier Protein). They call this weekend the "unofficial" start of summer. Damn that. I'm calling it. It's summer! I mean after the winter we had? Raise your hand if the highlight of your summer day as a kid was hearing the jingle of the ice cream truck? Combine everything in a b...
Journey to a Healthier Me: Finger Jell-O Fruit Bar
http://pamtremble.blogspot.com/2010/07/finger-jell-o-fruit-bar.html
Sunday, July 11, 2010. Finger Jell-O Fruit Bar. I saw this recipe on the Kraft website. A few weeks ago and I knew I needed to try it as a sugar free variety. I made the strawberry variety a couple weekends ago for a potluck and it was super delicious. Yesterday I made some orange flavored ones for my Grandmother's 84th Birthday Picnic. And they were very good too. Just so refreshing on a hot summer day! Try these, you'll fall in love! 2 boxes sugar free Jell-O. 2 envelopes Knox unflavored gelatin. Take ...
Journey to a Healthier Me: Enjoying Summer as a WLS Patient
http://pamtremble.blogspot.com/2013/07/enjoying-summer-as-wls-patient.html
Friday, July 05, 2013. Enjoying Summer as a WLS Patient. So here it is the July 4th weekend and I'm finally feeling like summer has arrived for me. Lately I've been thinking about how my life is different after WLS compared to how it is now. I'm usually stuck being the camera, so having photos of me at the golf outing is not normal. Here I am in 2006, a year before my surgery and in 2011, four years after my WLS. But it's officially my summer now and I'm in full blown SUMMER mode! View my complete profile.
Journey to a Healthier Me: Popular Posts
http://pamtremble.blogspot.com/p/popular-posts.html
Below are links to blog posts packed with helpful information. What to do in the weeks before surgery. Deficiencies, their symptoms and foods for each vitamin/mineral. Clinical study on medication considerations after RNY. Side-by-side comparison of various multi-vitamin brands. List of labs and spreadsheet for tracking results. Getting back on track with the basics. Diagram of Digestive System. Where are nutrients absorbed? How does the pouch work for the long term? No Drinking with Meals. Diagram of Di...
Journey to a Healthier Me: Summer Recipes
http://pamtremble.blogspot.com/2013/07/summer-recipes.html
Friday, July 12, 2013. When the sun is high in the sky and the temperature is rising, I just don't feel like cooking. I want summer food! Usually that's something simple and cool like salad or a wrap sandwich or a big ole pile of fruit. I thought I'd share some of my favorite summertime recipes today. Delicious with rotiserie chicken, grapes and celery. I love this on a bed or mixed salad greens and slices of fresh tomato. They work great by using the round fajita shells, or you can use the FlatOut Bread.
Journey to a Healthier Me: Resolution vs. Goal
http://pamtremble.blogspot.com/2010/12/resolution-vs-goal.html
Thursday, December 30, 2010. Resolution vs. Goal. Let's look to Webster's for some insight:. A formal expression of intent. An objective toward which effort is directed. In my opinion the word "Resolution" is merely saying something out loud that we want to do whereas the word "Goal" implies that a certain amount of effort or action is required to achieve it. Many people use the SMART. System for setting goals and I think it's an intelligent way to look at the process. ( source. Set a timeframe for the g...
Journey to a Healthier Me: Spicy Corn on the Cob
http://pamtremble.blogspot.com/2013/09/spicy-corn-on-cob.html
Monday, September 09, 2013. Spicy Corn on the Cob. I used a regular spoon from the silverware drawer, not measuring spoons. so these "measurements" are sort of approximate.). 3 spoons - Lawry's Season Salt. 2 spoons - Garlic Herb Seasoning (similar to this variety of Mrs. Dash. 1 spoon - Garlic Powder (not garlic salt! 1/2 spoon - ground Red Pepper powder (adjust to your own taste, this gives it a kick! 1 spoon - Paprika. One more tip. how to cook corn-on-the-cob. Watch the video, this guy is so cute!
Journey to a Healthier Me: Protein Fruit Smoothie & Popsicles
http://pamtremble.blogspot.com/2010/07/protein-fruit-smoothie-popsicles.html
Monday, July 12, 2010. Protein Fruit Smoothie and Popsicles. After making the Finger Jell-O Fruit Bars for Saturday's picnic I had some fruit juices leftover. I drained several cans of fruit packed in their own juices or packed in water - - and kept the juice. Any fruit would work, but mine happened to be a combination of pineapple, pear, peach and mandarin orange liquid. Protein Fruit Smoothie and Popsicles. 1 or 2 scoops strawberry protein powder (I use Body Fortress. 8 ounces can fruit liquid drippings.
Journey to a Healthier Me: Chicken Salad
http://pamtremble.blogspot.com/2009/03/chicken-salad.html
Sunday, March 29, 2009. This week I've been enjoying a batch of chicken salad. It's super delicious and very fillilng. It's a perfect meal for a hot summer day or to enjoy while on a picnic. So, I thought I'd share the recipe with you today. 1 pound chicken (I used boneless skinless breasts). 1 cup grapes (halved). 1 stalk celery (diced). 1/4 c slivered almonds. 1/2 c salad dressing or mayo (I used light). 2 t celery seed. Salt and pepper to taste. Subscribe to: Post Comments (Atom). Take a peek into my ...
Journey to a Healthier Me: Tortilla Pizza
http://pamtremble.blogspot.com/2008/03/tortilla-pizza.html
Monday, March 17, 2008. Fault I have found the perfect replacement to my pre-surgery pizza obsession. These tortilla pizzas are amazing and oh-so-good for you! You want one, don't you? Here's how you can make your own . Turkey Pepperoni Tortilla Pizza. 6" low-carb, whole wheat soft tortilla. 1 teaspoon pizza sauce. Pizza blend shredded cheese. You are gonna love it! Looks awesome. Did me proud ;). She does come up with some of the best recipes! Subscribe to: Post Comments (Atom). View my complete profile.
TOTAL LINKS TO THIS WEBSITE
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Real Estate Tucson, Oro Valley Real Estate Agent, Tucson Home Buying, Realtor
I’m Buying My First Home. Sell For Top Dollar. Marketing in a Slow Market. Vail & Sahuarita. Tucson Real Estate Blog. What is your price range? Up to $220,000. 220,000 - $450,000. Single Family, New Construction. Townhouse, New Construction. Condominium, New Construction. I found my dream house in Tucson. Pam and Bob were terrific. Sandra and Carl C. Pam is the best agent in Tucson. Wow, where to start . . . We came to Tucson looking for a home. What we found were come great new friends! Mike and Lynn G.
Pam Treece's Weblog
Pam Treece’s Weblog. January 1, 2008 in General. There is nothing like a fresh start, clean slate, opportunities! The anticipation of what’s to come overshadows what was left behind in 2007. Yes, you’re right it is only the first day of the year but I’m moving forward even though I am stuck in bed with the flu. My mind is busy planning, reaching for the stars while my body says whoa, nelly! Blog at WordPress.com. Ben Eastaugh and Chris Sternal-Johnson.
Pamtremble Art
Subscribe to: Posts (Atom). View my complete profile. Simple theme. Powered by Blogger.
Journey to a Healthier Me
Sunday, April 06, 2014. Signing off . Visit the archives. I'm happy and healthy.my journey continues. When I started this blog on August 5, 2006. I never thought it would still be around in 2014. In blog years, this thing is a dinosaur! As you may have noticed, there hasn't been any new blog posts for several months - but I was a bad blogger and didn't actually tell you that I was going to take a break from regular updates. So I'll tell you now. I'm taking a break. Even though I don't plan to write more ...
Home - Pam Tremble
Welcome to my Hammock. Sometimes a girl just needs a place of her own. Whether it’s a comfy chair in a reading nook or a hammock on a tropical beach, everyone needs a place they can go and be themselves. This is my place. Oh sure, it’s just a website on the internet, but let’s just pretend it’s actually a hammock on the beach. What’s this about exploring? I’m sure you’ve heard of the “ One Little Word. 8221; project, right? A blog about normal life stuff. Head over to Tremble Creative Services. Join the ...
PamtreWC (Will) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Digital Art / Hobbyist. Deviant for 4 Years. 17 Month Core Membership. Daily Pageviews ». July 3, 1987. Last Visit: 1 hour ago. This is the place where you can personalize your profile! Why," you ask? As I've ...
Weird World
Saturday, October 4, 2014. 19-21 September kemarin saya ikut meramaikan Popcon bersama teman-teman dari grup Kelir Buku Anak. It's been a very magical experience! Ketemu langsung banyak banget ilustrator favorit, yang karyanya super menginspirasi. Dan berikut hasil liputan foto-fotonya :D. Popcon juga mengadakan Fanart Challenge untuk tahun ini. Atas ajakan anak-anak Kelir, kita masing-masing ikutan, dan ga nyangka banget fanart saya menjadi salah satu pemenangnya! I really appreciate it! Mama penguin is...
PaMtRIck (Pamela) | DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Deviant for 11 Years. This deviant's full pageview. Last Visit: 96 weeks ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them. The bottom has widgets you can add! Some widgets you can only access when you get Core Membership.
pamtrish81 (Trisha Garnatcha) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Digital Art / Student. Deviant for 5 Years. This deviant's full pageview. Last Visit: 16 weeks ago. By moving, adding and personalizing widgets.
Pamtronics|Home
THE POWER OF SUN AT YOUR HOUSE. We at Pamtronics believe that there is so much energy God has provided us to utilize. MAKE THE SUN WORK FOR YOU. At Pamtronics we make the sun work for you. Why spend so much on epileptic electricity when you can have constant power supply at a very affordable rate. MAKE THE SUN WORK FOR YOU. Dont be a doubting Thomas.Come lets help make the sun work for you. All the information you need can be gotten here. Please feel free to reach us. We recently installed solar energy w...
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