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Panda and The Beginning Runner's Handbook

Panda and The Beginning Runner's Handbook. Sunday, May 2, 2010. Week Three, Session Three. Run 3 minutes. Walk 2 minutes. Do this 9 times. Run 3 minutes. Walk 2 minutes. Do this 10 times. Since I only made it through 8 repetitions on Monday (should have been 10), I decided to do the full 10 repetitions today. I really wasn't looking forward to it because it went so badly on Monday. Another achievement: I ran around a strange subdivision and didn't get lost! I will have to look into it. Week Three, Sessio...

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Panda and The Beginning Runner's Handbook | pandaruns.blogspot.com Reviews

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Panda and The Beginning Runner's Handbook. Sunday, May 2, 2010. Week Three, Session Three. Run 3 minutes. Walk 2 minutes. Do this 9 times. Run 3 minutes. Walk 2 minutes. Do this 10 times. Since I only made it through 8 repetitions on Monday (should have been 10), I decided to do the full 10 repetitions today. I really wasn't looking forward to it because it went so badly on Monday. Another achievement: I ran around a strange subdivision and didn't get lost! I will have to look into it. Week Three, Sessio...

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Panda and The Beginning Runner's Handbook | pandaruns.blogspot.com Reviews

https://pandaruns.blogspot.com

Panda and The Beginning Runner's Handbook. Sunday, May 2, 2010. Week Three, Session Three. Run 3 minutes. Walk 2 minutes. Do this 9 times. Run 3 minutes. Walk 2 minutes. Do this 10 times. Since I only made it through 8 repetitions on Monday (should have been 10), I decided to do the full 10 repetitions today. I really wasn't looking forward to it because it went so badly on Monday. Another achievement: I ran around a strange subdivision and didn't get lost! I will have to look into it. Week Three, Sessio...

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pandaruns.blogspot.com

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Panda and The Beginning Runner's Handbook: Week Three, Session Three

http://pandaruns.blogspot.com/2010/05/week-three-session-three.html

Panda and The Beginning Runner's Handbook. Sunday, May 2, 2010. Week Three, Session Three. Run 3 minutes. Walk 2 minutes. Do this 9 times. Run 3 minutes. Walk 2 minutes. Do this 10 times. Since I only made it through 8 repetitions on Monday (should have been 10), I decided to do the full 10 repetitions today. I really wasn't looking forward to it because it went so badly on Monday. Another achievement: I ran around a strange subdivision and didn't get lost! I will have to look into it.

2

Panda and The Beginning Runner's Handbook: Week Two, Session Three

http://pandaruns.blogspot.com/2010/04/week-two-session-three.html

Panda and The Beginning Runner's Handbook. Sunday, April 25, 2010. Week Two, Session Three. Run 2 minutes. Walk 2 minutes. Do this 10 times. Run 1 minute. Walk 2 minutes. Do this 10 times. I didn't bring any dogs today, just went out by myself with my iPod. I did kind of miss them - they're so cute and happy when they run! Having music to run to is awesome, although I'll need a better playlist if I do it in the future. Switching the song so often is distracting. Subscribe to: Post Comments (Atom). I'm a ...

3

Panda and The Beginning Runner's Handbook: April 2010

http://pandaruns.blogspot.com/2010_04_01_archive.html

Panda and The Beginning Runner's Handbook. Friday, April 30, 2010. Week Three, Session Two. Run 2 minutes. Walk 2 minutes. Do this 9 times. Tuesday, April 27, 2010. Week Three, Session One. Run 3 minutes. Walk 2 minutes. Do this 10 times. Run 3 minutes. Walk 2 minutes. Do this 8 times. I really didn't feel like running (more so than usual). That is the story of why I gave up after only 8 rotations when I was supposed to go for 10. Sunday, April 25, 2010. Week Two, Session Three. Since it is Sunday and I ...

4

Panda and The Beginning Runner's Handbook: Week Three, Session One

http://pandaruns.blogspot.com/2010/04/week-three-session-one.html

Panda and The Beginning Runner's Handbook. Tuesday, April 27, 2010. Week Three, Session One. Run 3 minutes. Walk 2 minutes. Do this 10 times. Run 3 minutes. Walk 2 minutes. Do this 8 times. I really didn't feel like running (more so than usual). That is the story of why I gave up after only 8 rotations when I was supposed to go for 10. Subscribe to: Post Comments (Atom). Week Three, Session Two. Week Three, Session One. Week Two, Session Three. Week Two, Session Two. Week Two, Session One.

5

Panda and The Beginning Runner's Handbook: Week Two, Session Two

http://pandaruns.blogspot.com/2010/04/week-two-session-two.html

Panda and The Beginning Runner's Handbook. Friday, April 23, 2010. Week Two, Session Two. Run 1 minute. Walk 2 minutes. Do this 10 times. Run 2 minutes. Walk 2 minutes. Do this 9 times. I don't want to give up my rest days, so it looks like it will take me about a week to get back on schedule. In the future, I will do my best not to skip days because I just don't feel like it. Subscribe to: Post Comments (Atom). Week Three, Session Two. Week Three, Session One. Week Two, Session Three.

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It's My Party and I'll Cry If I Want To: Things, they are a-changin'

http://all-canadian.blogspot.com/2010/04/things-they-are-changin.html

It's My Party and I'll Cry If I Want To. Monday, April 12, 2010. Things, they are a-changin'. I'm still alive. I've found a full time job as a bank teller, moved out of my parents' house and am living with my best friend, started riding and then stopped again, I think things are working out on the relationship front, and I'm getting a kitten. Oh, and apparently I'm taking up running. Not sure whose bright idea that was. Http:/ pandaruns.blogspot.com. Subscribe to: Post Comments (Atom). I CAN HAZ KARRIT?

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Panda and The Beginning Runner's Handbook

Panda and The Beginning Runner's Handbook. Sunday, May 2, 2010. Week Three, Session Three. Run 3 minutes. Walk 2 minutes. Do this 9 times. Run 3 minutes. Walk 2 minutes. Do this 10 times. Since I only made it through 8 repetitions on Monday (should have been 10), I decided to do the full 10 repetitions today. I really wasn't looking forward to it because it went so badly on Monday. Another achievement: I ran around a strange subdivision and didn't get lost! I will have to look into it. Week Three, Sessio...

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