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Most Recent Entries] [Calendar View]. Below are the 20. Most recent journal entries recorded in John. Tuesday, July 4th, 2017. Bluegrass 10,000 (45:11). Saturday, May 13th, 2017. John's 8K: 35:40 (7:10 pace), 2nd place Age Group. Was I going to crash and burn before I reached 5 miles? I saw two more runners ahead of me and focused on catching them. It was a long steady drop of 70 ft over a mile and used it to my advantage. I dropped into a 6:45 pace. I was definitely working it harder, but it also felt g...

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Most Recent Entries] [Calendar View]. Below are the 20. Most recent journal entries recorded in John. Tuesday, July 4th, 2017. Bluegrass 10,000 (45:11). Saturday, May 13th, 2017. John's 8K: 35:40 (7:10 pace), 2nd place Age Group. Was I going to crash and burn before I reached 5 miles? I saw two more runners ahead of me and focused on catching them. It was a long steady drop of 70 ft over a mile and used it to my advantage. I dropped into a 6:45 pace. I was definitely working it harder, but it also felt g...

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Panther502002 | panther502002.livejournal.com Reviews

https://panther502002.livejournal.com

Most Recent Entries] [Calendar View]. Below are the 20. Most recent journal entries recorded in John. Tuesday, July 4th, 2017. Bluegrass 10,000 (45:11). Saturday, May 13th, 2017. John's 8K: 35:40 (7:10 pace), 2nd place Age Group. Was I going to crash and burn before I reached 5 miles? I saw two more runners ahead of me and focused on catching them. It was a long steady drop of 70 ft over a mile and used it to my advantage. I dropped into a 6:45 pace. I was definitely working it harder, but it also felt g...

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panther502002.livejournal.com

1

Run for the Nun 5K: panther502002

https://panther502002.livejournal.com/256619.html

Run for the Nun 5K. Post a new comment. We will log you in after post. We will log you in after post. We will log you in after post. We will log you in after post. We will log you in after post. Post a new comment. Post a new comment. Luther, Ben and Rick’s Spring 5K: 19:52 1st place age group. Follow us on Facebook. Follow us on Twitter. 1999 LiveJournal, Inc.

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panther502002 - Profile

https://panther502002.livejournal.com/profile

Go ahead, make my day. -Dirty Harry. Created on 6 April 2004 (#2743686). Last updated on 21 February 2015. Medford, OR (1996 - 1998). South Medford High School. Medford, OR (1998 - 2002). Salem, OR (2002 - 2006). University of North Dakota. Grand Forks, ND (2006 present). Follow us on Facebook. Follow us on Twitter. 1999 LiveJournal, Inc.

3

Iron Horse Half Marathon: 1:31:10 (6:58 average).: panther502002

https://panther502002.livejournal.com/257888.html

Iron Horse Half Marathon: 1:31:10 (6:58 average). Today was my fourth straight Iron Horse Half Marathon. I have done every race since the inaugural Iron Horse! My goal was to set a PR and break 1:30. I was a little skeptical that I was in the same shape as when I did the flying pig (and that the layout of the course was as conducive for such a run), but this is what I had been training for so many months. I had a good taper, I was well rested, and had charged my muscles with plenty of glycogen.

4

Shamrock Shuffle: panther502002

https://panther502002.livejournal.com/258423.html

Could I have pushed harder? Afterwards I jogged back to my car for my warm-ups, and then headed back to the pavilion area, met up with some of my teammates for the awards. Afterwards some of us went to brunch at Doodles. Post a new comment. We will log you in after post. We will log you in after post. We will log you in after post. We will log you in after post. We will log you in after post. Post a new comment. Post a new comment. Follow us on Facebook. Follow us on Twitter. 1999 LiveJournal, Inc.

5

Run the Bluegrass Half Marathon (1:45:00 Pace Group): panther502002

https://panther502002.livejournal.com/255300.html

Run the Bluegrass Half Marathon (1:45:00 Pace Group). At the 10 mile mark we were at about 1:19:45. We were still about 25 seconds ahead of pace. We were also about 80 ft lower than the finish. With 3.1 miles left to go, I yelled out only a 5K left to go! That always perks me up when I’m running a half-marathon, and folks seemed to find relief in those remarks, as a 5K seems pretty much like a sprint. Overall, I had an enormously fun time pacing at this event. It was a new type of challenge, but it w...

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Most Recent Entries] [Calendar View]. Below are the 20. Most recent journal entries recorded in John. Tuesday, July 4th, 2017. Bluegrass 10,000 (45:11). Saturday, May 13th, 2017. John's 8K: 35:40 (7:10 pace), 2nd place Age Group. Was I going to crash and burn before I reached 5 miles? I saw two more runners ahead of me and focused on catching them. It was a long steady drop of 70 ft over a mile and used it to my advantage. I dropped into a 6:45 pace. I was definitely working it harder, but it also felt g...

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