con-heck-run.blogspot.com
The Constantly Heckled Runner: 3200 meter time trial
http://con-heck-run.blogspot.com/2009/02/3200-meter-time-trial.html
The Constantly Heckled Runner. A more-than-likely boring account of running and racing in the Springfield area. Saturday, February 14, 2009. 3200 meter time trial. Last weekend's 8 mile run was completed at an 8:03 clip and my other runs are generally completed between 8:00 to 8:30 pace. Last night I ran 4 in 32 minutes and change. I set off at an easy pace the first lap and felt comfortable the whole way. 1:3320; 3:07.16. 1:3407; 4:41.23. 1:3552; 6:16.75. 1:3385; 7:50.60. 1:3413; 9:24.73. Congrats on th...
con-heck-run.blogspot.com
The Constantly Heckled Runner: My new home base of Decatur
http://con-heck-run.blogspot.com/2009/04/my-new-home-base-of-decatur.html
The Constantly Heckled Runner. A more-than-likely boring account of running and racing in the Springfield area. Sunday, April 12, 2009. My new home base of Decatur. I've been doing calisthenics and working out on the Total Gym pretty consistently so between that and the extra mileage I will get in from getting lost maybe I'll become injury free and faster this year on the infrequent occasions I will race. April 12, 2009 at 3:16 PM. Here's hoping that the hills make me stronger instead of weaker. I have t...
con-heck-run.blogspot.com
The Constantly Heckled Runner: May 2009
http://con-heck-run.blogspot.com/2009_05_01_archive.html
The Constantly Heckled Runner. A more-than-likely boring account of running and racing in the Springfield area. Saturday, May 9, 2009. Race #2 in Deca-turd. I completed my second race here in sweet smelling Decatur this morning. We moved here March 27 and I ran a 5K in 20:43 a week later. I was still very sore from the move and didn't perform as well as I thought I could. Was and my legs are not used to it. I thought I was trying to get shin splints but a new pair of shoes has alleviated that. I started ...
con-heck-run.blogspot.com
The Constantly Heckled Runner: November 2008
http://con-heck-run.blogspot.com/2008_11_01_archive.html
The Constantly Heckled Runner. A more-than-likely boring account of running and racing in the Springfield area. Sunday, November 30, 2008. I didn't do a race report for the Jingle Bell Run 5K last week. I've been busy with house repairs and getting said house ready for people to look at it. I've also had the regular business with school, grad. school, family, etc. The gun went off and Emily shot away. I yelled at her, "What's the hurry? She said " C'mon. I'm not sure if the turnaround is really the halfw...
con-heck-run.blogspot.com
The Constantly Heckled Runner: March 2009
http://con-heck-run.blogspot.com/2009_03_01_archive.html
The Constantly Heckled Runner. A more-than-likely boring account of running and racing in the Springfield area. Monday, March 2, 2009. Presenting. . . Adam Michael. Here he is, all 5 lbs, 8 oz. and 17 3/4 inches. Subscribe to: Posts (Atom). Mile: 5:21 (July '08). Two Miles: 11:56 (Aug. '07). 5K: 19:02 (Sept. '07). 5 Miles: 33:00 (Oct. '08). 10K: 41:30 (Aug. '08). 15K: 1:06:06 (Sept. '07). 10 Miles: 1:13:40 (Jan. '08). Half Marathon: 1:39:21 (April '08). Marathon: 4:00:08 (Sept. '05). Heroes Run for Hope.
con-heck-run.blogspot.com
The Constantly Heckled Runner: July 2009
http://con-heck-run.blogspot.com/2009_07_01_archive.html
The Constantly Heckled Runner. A more-than-likely boring account of running and racing in the Springfield area. Wednesday, July 1, 2009. Training Race #2 - Three miles. Last night I decided to do another of the training races in the park since it was overcast, breezy and only in the 70s. They were offering a 1 mile run for the kiddies, a 3 mile and a 6 mile. I opted for 3 mile to see how 7:00 pace felt. Subscribe to: Posts (Atom). Mile: 5:21 (July '08). Two Miles: 11:56 (Aug. '07). Heroes Run for Hope.
con-heck-run.blogspot.com
The Constantly Heckled Runner: Presenting. . . Adam Michael
http://con-heck-run.blogspot.com/2009/03/presenting-adam-michael.html
The Constantly Heckled Runner. A more-than-likely boring account of running and racing in the Springfield area. Monday, March 2, 2009. Presenting. . . Adam Michael. Here he is, all 5 lbs, 8 oz. and 17 3/4 inches. Congrats and good luck. March 3, 2009 at 7:51 PM. March 4, 2009 at 7:04 PM. Let me add my public congratulations, Aaron. Hope that the first weeks together have been wonderful. March 17, 2009 at 9:14 PM. Subscribe to: Post Comments (Atom). Mile: 5:21 (July '08). Two Miles: 11:56 (Aug. '07).
con-heck-run.blogspot.com
The Constantly Heckled Runner: Training Race #2 - Three miles
http://con-heck-run.blogspot.com/2009/07/training-race-2-three-miles.html
The Constantly Heckled Runner. A more-than-likely boring account of running and racing in the Springfield area. Wednesday, July 1, 2009. Training Race #2 - Three miles. Last night I decided to do another of the training races in the park since it was overcast, breezy and only in the 70s. They were offering a 1 mile run for the kiddies, a 3 mile and a 6 mile. I opted for 3 mile to see how 7:00 pace felt. Great job, Aaron! July 6, 2009 at 3:07 AM. July 6, 2009 at 4:50 AM. Hope to see you there. Takings Our...
con-heck-run.blogspot.com
The Constantly Heckled Runner: Race #2 in Deca-turd
http://con-heck-run.blogspot.com/2009/05/race-2-in-deca-turd.html
The Constantly Heckled Runner. A more-than-likely boring account of running and racing in the Springfield area. Saturday, May 9, 2009. Race #2 in Deca-turd. I completed my second race here in sweet smelling Decatur this morning. We moved here March 27 and I ran a 5K in 20:43 a week later. I was still very sore from the move and didn't perform as well as I thought I could. Was and my legs are not used to it. I thought I was trying to get shin splints but a new pair of shoes has alleviated that. I started ...
