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Keep on Running: February 2013
http://pantingpastorpants.blogspot.com/2013_02_01_archive.html
Monday, 11 February 2013. PIT #3 - 11th February 2013. My last P.I.T. ended with the Kent County 10M Champs on 27th January - 15th place overall and 4th Vet/Masters. This one picks up with recovery the following day and goes through the next two weeks until the Kent County Half Marathon Champs in Deal on February 10th. 155M in 2:09:22 (8:23 pace) @104bpm. Tired from race yesterday - HR/Pace ratio poor and legs tired. Plodded it out okay. 5M with Lydia in 56:13 (11:16 pace). The 2M@MP (marathon pace estim...
Keep on Running: March 2012
http://pantingpastorpants.blogspot.com/2012_03_01_archive.html
Saturday, 17 March 2012. View from the back of the field. The next three paragraphs may seem unrelated at first, but stick with it and all will be clear. Two Harbours, Catalina Island. View from the hills down to Avalon below. Catalina Island is beautiful; just stunning! Getting one hour of sleep and very sea sick on the overnight ferry was deeply unpleasant, but the beauty of the place surpassed that all. Truly the most beautiful place I have ever run. The previous day I had only managed just under 11mi...
Keep on Running: The ABCs of race prioritising
http://pantingpastorpants.blogspot.com/2013/01/the-abcs-of-race-prioritising.html
Wednesday, 9 January 2013. The ABCs of race prioritising. There is something special for a runner when he or she pins a number on. It's as if our VO2 max increases, our lactate threshold rises and our endurance extends all with that simple act. But all races are not equal. An "A" race is one of the big ones. Typically there will only be a few of these each year/season. If you have 10-12 "A" races, then they are probably not "A" races. These are the big few - the ones that really matter. Now if we drop do...
Keep on Running: P.I.T. #3 - 11th February 2013
http://pantingpastorpants.blogspot.com/2013/02/pit-3-11th-february-2013.html
Monday, 11 February 2013. PIT #3 - 11th February 2013. My last P.I.T. ended with the Kent County 10M Champs on 27th January - 15th place overall and 4th Vet/Masters. This one picks up with recovery the following day and goes through the next two weeks until the Kent County Half Marathon Champs in Deal on February 10th. 155M in 2:09:22 (8:23 pace) @104bpm. Tired from race yesterday - HR/Pace ratio poor and legs tired. Plodded it out okay. 5M with Lydia in 56:13 (11:16 pace). The 2M@MP (marathon pace estim...
Keep on Running: February 2012
http://pantingpastorpants.blogspot.com/2012_02_01_archive.html
Wednesday, 29 February 2012. Latest version of the Brooks Beast - 400g of shoe! The podiatrist lady was confident and charming, the kind of person that convinces you easily of their own excellence. She measured me up for orthotics - the first of several pairs I eventually had - to correct my weak arches that she told me were causing me to overpronate. I remember her telling me clearly and firmly, "You will never be able to run again without orthotics! So is that what I did? Nope I ran a mile on the tread...
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panting hart music
As the hart panteth after the waterbrooks,. So panteth my soul after Thee, O God." ps. 42. Gospel folk guitarist,. Singer/songwriter, and composer. Click image of JKD from a recent performance).
Le club de Go le Pantin
Le club de Go le Pantin. Le club de Go le Pantin. Mercredi 27 octobre 2010. Lundi : 17 à 21-22h. Chaussée d’Ixelles n°355. Le samedi : 16 à 21-22h. Rue de Roumanie, 56. Les joueurs se réunissent 2 jours par semaines. Lundi : à partir de 17h. Samedi : à partir de 16h. Généralement jusqu’à 21, 22 et 23h parfois. Vous pouvez joindre le président du club. Mail : tmfconnor@gmail.com. Après de long mois de réparation, après des déménagements un peu partout, après une migration…. Lire la suite de.
pantingpaintings
Langganan: Postingan ( Atom ). Didukung oleh Judi Online.
pantingpastorpants.blogspot.com
Keep on Running
Monday, 11 February 2013. PIT #3 - 11th February 2013. My last P.I.T. ended with the Kent County 10M Champs on 27th January - 15th place overall and 4th Vet/Masters. This one picks up with recovery the following day and goes through the next two weeks until the Kent County Half Marathon Champs in Deal on February 10th. 155M in 2:09:22 (8:23 pace) @104bpm. Tired from race yesterday - HR/Pace ratio poor and legs tired. Plodded it out okay. 5M with Lydia in 56:13 (11:16 pace). The 2M@MP (marathon pace estim...
Panting Paws Behavioural Training
Panting Paws is having a make-over. During this time, business is operating as usual! You can still contact us via:. Panting Paws 2016 Website Design: Michelle O'Sullivan Web Design.
I'd rather be the one panting
Friday, February 08, 2013. He aroused a painful love in me. We were utterly devoted. There was no threat of lies or any discomfort in submitting to absolute trust. His love caught me by sheer surprise. I remember that well before I outwardly expressed my love, I would scream it repeatedly inside my head at the sight of him. It started as a blissful romance. Adoration is a dangerous thing. Posted by Blog Lama. Tuesday, January 15, 2013. Posted by Blog Lama. Sunday, May 02, 2010. Posted by Blog Lama. Every...
pantingplz - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Deviant for 5 Years. This deviant's full pageview. Last Visit: 310 weeks ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. Why," you ask?
Panting Polar Bear Racing
Panting Polar Bear Racing. About Our Team,. We are Panting Polar Bear Racing. Don’t let the name lead you to believe we. Are going to arrive in a fleet of Priuses and set up composting stations in our pits. We are not concerned with the plight of the poor, majestic polar bear. We don’t. Care that they must now slather on SPF 45 like the rest of us. We are just tired of. So, to collectively give the middle finger to Al Gore and his. Our hands on, a Ford Crown Victoria with a big ozone depleting American V8.
