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Pape's Total Warrior Training Diary

Pape's Total Warrior Training Diary. Thursday, 28 February 2013. So I finally completed my morning circuit. 2.3 miles took me 20 mins. Much better than I have been doing but still a long way to go. Running this route from 8.30 on a weekday is not really that good an idea though, spent a fair few minutes waiting at traffic lights. My original training plan was for flexibility to be my focus over these last few weeks, and this ends on saturday changing to a core focused training plan. Instead I am goin...

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Pape's Total Warrior Training Diary | papestwdiary.blogspot.com Reviews

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Pape's Total Warrior Training Diary. Thursday, 28 February 2013. So I finally completed my morning circuit. 2.3 miles took me 20 mins. Much better than I have been doing but still a long way to go. Running this route from 8.30 on a weekday is not really that good an idea though, spent a fair few minutes waiting at traffic lights. My original training plan was for flexibility to be my focus over these last few weeks, and this ends on saturday changing to a core focused training plan. Instead I am goin...

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1 i did it

2 posted by

3 matt pape

4 no comments

5 email this

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8 share to facebook

9 share to pinterest

10 i'm soo unfit

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i did it,posted by,matt pape,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,i'm soo unfit,guess who's back,big news,i know right,till next time,matt x,update,climbing,stretching,light stretching,links,blog archive

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Pape's Total Warrior Training Diary | papestwdiary.blogspot.com Reviews

https://papestwdiary.blogspot.com

Pape's Total Warrior Training Diary. Thursday, 28 February 2013. So I finally completed my morning circuit. 2.3 miles took me 20 mins. Much better than I have been doing but still a long way to go. Running this route from 8.30 on a weekday is not really that good an idea though, spent a fair few minutes waiting at traffic lights. My original training plan was for flexibility to be my focus over these last few weeks, and this ends on saturday changing to a core focused training plan. Instead I am goin...

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papestwdiary.blogspot.com

1

Pape's Total Warrior Training Diary: I Did It

http://www.papestwdiary.blogspot.com/2013/02/i-did-it.html

Pape's Total Warrior Training Diary. Thursday, 28 February 2013. So I finally completed my morning circuit. 2.3 miles took me 20 mins. Much better than I have been doing but still a long way to go. Running this route from 8.30 on a weekday is not really that good an idea though, spent a fair few minutes waiting at traffic lights. My original training plan was for flexibility to be my focus over these last few weeks, and this ends on saturday changing to a core focused training plan. Instead I am goin...

2

Pape's Total Warrior Training Diary: January 2013

http://www.papestwdiary.blogspot.com/2013_01_01_archive.html

Pape's Total Warrior Training Diary. Thursday, 31 January 2013. Good Training day after a Lazy week. First real day of training since I started this. I have been stretching a bit since Saturday and this showed when i did press ups without pain in my wrists for the first time in ages. But really I haven't trained much at all until today. Week 1 Day 6, Walking and running 2.4 miles with backpack. 2,2,1 x 20kg pullups. Saturday, 26 January 2013. Why did i sign up to this. Day 1, 1 mile run x2 untimed.

3

Pape's Total Warrior Training Diary: Good Training day after a Lazy week

http://www.papestwdiary.blogspot.com/2013/01/good-training-day-after-lazy-week.html

Pape's Total Warrior Training Diary. Thursday, 31 January 2013. Good Training day after a Lazy week. First real day of training since I started this. I have been stretching a bit since Saturday and this showed when i did press ups without pain in my wrists for the first time in ages. But really I haven't trained much at all until today. Week 1 Day 6, Walking and running 2.4 miles with backpack. 2,2,1 x 20kg pullups. Subscribe to: Post Comments (Atom). Good Training day after a Lazy week.

4

Pape's Total Warrior Training Diary: I'm soo unfit

http://www.papestwdiary.blogspot.com/2013/02/im-soo-unfit.html

Pape's Total Warrior Training Diary. Tuesday, 19 February 2013. Didn't really want to post more than one blog a week but wanted to write about this. Psudo science time, not sure how accurate this is, hopefully someone who knows more about it can correct it for me. Feel free to comment either on here or on facebook if you have any better ways of doing this. Subscribe to: Post Comments (Atom). View my complete profile. Awesome Inc. template. Powered by Blogger.

5

Pape's Total Warrior Training Diary: February 2013

http://www.papestwdiary.blogspot.com/2013_02_01_archive.html

Pape's Total Warrior Training Diary. Thursday, 28 February 2013. So I finally completed my morning circuit. 2.3 miles took me 20 mins. Much better than I have been doing but still a long way to go. Running this route from 8.30 on a weekday is not really that good an idea though, spent a fair few minutes waiting at traffic lights. My original training plan was for flexibility to be my focus over these last few weeks, and this ends on saturday changing to a core focused training plan. Instead I am goin...

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Pape's Total Warrior Training Diary

Pape's Total Warrior Training Diary. Thursday, 28 February 2013. So I finally completed my morning circuit. 2.3 miles took me 20 mins. Much better than I have been doing but still a long way to go. Running this route from 8.30 on a weekday is not really that good an idea though, spent a fair few minutes waiting at traffic lights. My original training plan was for flexibility to be my focus over these last few weeks, and this ends on saturday changing to a core focused training plan. Instead I am goin...

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