pappardella.blogspot.com

Pappardella

Tuesday, July 30, 2013. New Food of the Month: Black Lentil Dal. I'm barely sneaking this new food of the month into July! Lentils are an amazing food. As a legume, they possess wondrous amounts of fiber, high amounts of vitamins and minerals, blood sugar-stabilizing complex carbohydrates, and when they are combined with rice, you get a complete protein! Makes 10 servings (serve with rice). 2 1/4 cups black lentils. 2 tsp ginger root. 3 cloves garlic, peeled. 1 huge bunch of cilantro, about 1-2 cups.

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Tuesday, July 30, 2013. New Food of the Month: Black Lentil Dal. I'm barely sneaking this new food of the month into July! Lentils are an amazing food. As a legume, they possess wondrous amounts of fiber, high amounts of vitamins and minerals, blood sugar-stabilizing complex carbohydrates, and when they are combined with rice, you get a complete protein! Makes 10 servings (serve with rice). 2 1/4 cups black lentils. 2 tsp ginger root. 3 cloves garlic, peeled. 1 huge bunch of cilantro, about 1-2 cups.

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7 1 tbsp salt

8 9 cups water

9 it's that easy

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Pappardella | pappardella.blogspot.com Reviews

https://pappardella.blogspot.com

Tuesday, July 30, 2013. New Food of the Month: Black Lentil Dal. I'm barely sneaking this new food of the month into July! Lentils are an amazing food. As a legume, they possess wondrous amounts of fiber, high amounts of vitamins and minerals, blood sugar-stabilizing complex carbohydrates, and when they are combined with rice, you get a complete protein! Makes 10 servings (serve with rice). 2 1/4 cups black lentils. 2 tsp ginger root. 3 cloves garlic, peeled. 1 huge bunch of cilantro, about 1-2 cups.

INTERNAL PAGES

pappardella.blogspot.com

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Pappardella: July 2013

http://pappardella.blogspot.com/2013_07_01_archive.html

Tuesday, July 30, 2013. New Food of the Month: Black Lentil Dal. I'm barely sneaking this new food of the month into July! Lentils are an amazing food. As a legume, they possess wondrous amounts of fiber, high amounts of vitamins and minerals, blood sugar-stabilizing complex carbohydrates, and when they are combined with rice, you get a complete protein! Makes 10 servings (serve with rice). 2 1/4 cups black lentils. 2 tsp ginger root. 3 cloves garlic, peeled. 1 huge bunch of cilantro, about 1-2 cups.

2

Pappardella: June 2013

http://pappardella.blogspot.com/2013_06_01_archive.html

Friday, June 28, 2013. Link of the Week: Diet and Risk of Cancer. It is amazing how many diseases develop over time due to poor eating habits. It's so hard to control what we eat sometimes because there are barely any immediate consequences.besides feeling sluggish after those fries. But when it comes to diet, you have to think long term. Will what I am eating now negatively affect me in 10, 20, 30 or more years if I continue to eat this way? This is why so often we dietitians stress lifestyle changes.

3

Pappardella: The 100-Calorie Brownie

http://pappardella.blogspot.com/2013/07/the-100-calorie-brownie.html

Tuesday, July 2, 2013. Let's have a show of hands. How many of you have whipped up something sweet.pie, cake, brownies.and found yourself constantly coming back to it in your kitchen, slicing away for just a little taste? Maybe straightening that "edge"? Because it's just a shame for a pan of brownies to be sitting there unattended after it's been crookedly sliced. After a while you lose track of how much you've really eaten (I mean, who knows? How do you fix this? Hence the development of this 100-calor...

4

Pappardella: Easy and Healthy Chicken Fried Rice

http://pappardella.blogspot.com/2013/07/easy-and-healthy-chicken-fried-rice.html

Wednesday, July 10, 2013. Easy and Healthy Chicken Fried Rice. Many restaurants make their fried rice main dishes with about 75% rice, 20% meat, and 5% vegetables. To me, this is unacceptable. I prefer percentages closer to 30-40% rice, 20-30% meat, and 30-40% vegetables. This way when you scoop out a serving you truly are getting an accurate serving size of grains, meat, and vegetables! Makes 5 servings (about 1.5 cups each). 2 tbsp hoisin sauce. 1 tbsp low sodium soy sauce. 1 tsp sesame oil. Start by m...

5

Pappardella: February 2013

http://pappardella.blogspot.com/2013_02_01_archive.html

Saturday, February 2, 2013. Nutrifact 5: To cook or not to cook: Vegetables. I've returned.and this time as an RD. I passed! I completed my bachelor's degree and internship and passed the exam.which are the qualifications for becoming a Registered Dietitian.but I'm not done yet! I'm currently working on my master's and plan to graduate in December. Have you ever wondered if those green beans are still as nutritiously wonderful after they're been simmering for half an hour? In contrast, a 2012 study on th...

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Tuesday, July 30, 2013. New Food of the Month: Black Lentil Dal. I'm barely sneaking this new food of the month into July! Lentils are an amazing food. As a legume, they possess wondrous amounts of fiber, high amounts of vitamins and minerals, blood sugar-stabilizing complex carbohydrates, and when they are combined with rice, you get a complete protein! Makes 10 servings (serve with rice). 2 1/4 cups black lentils. 2 tsp ginger root. 3 cloves garlic, peeled. 1 huge bunch of cilantro, about 1-2 cups.

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