nothangbutachickenwang.blogspot.com
No Thang but a Chicken Wang: Limit Boulder number threeish
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Sunday, February 1, 2015. Limit Boulder number threeish. First session on the Moon Wall with the new holds. Really went mighty fine. I've ended up basically putting up a semi-symmetrical system wall. Not entirely sure how "limit bouldering" is supposed to go, but it makes sense to me to fairly closely train with one hand what i'm training with the other. Need more bolts- really wish i'd have ordered more. And i need more campus rungs, which is a terribly, awfully cool thing to be able to say.
nothangbutachickenwang.blogspot.com
No Thang but a Chicken Wang: Back work
http://nothangbutachickenwang.blogspot.com/2015/04/back-work.html
Friday, April 24, 2015. Weighed in at 194 and change this am. Did a second session of back work yesterday, with about 2 weeks between this time 'round. Went far better than i'd a right to expect. 20 x the bar. 12 x 145 SL. 8 x 245 SL. 4 or 5 x 345 normal. 2 x 395 (belt for these). 1 x 445 Locked this nicely. 3 x 12 x 135 (accidentally started 40# heavier than usual. Worked out just fine.). 1 x 12 x 155 Peachy. 2 x 10 x 25. 2 x 6 x 45 (Got 7 on the last set.). Subscribe to: Post Comments (Atom).
nothangbutachickenwang.blogspot.com
No Thang but a Chicken Wang: Limit Boulder #4ish
http://nothangbutachickenwang.blogspot.com/2015/02/limit-boulder-3ish.html
Sunday, February 8, 2015. And i'm also considering a really contracted season to start over with strength and power training before i'm too far out from this bout. I feel like i could take my climbing- especially the bouldering- to the next level if i could just grab some really really tiny flecks of stone and move off of 'em. Subscribe to: Post Comments (Atom). Sing it with me:. Climbing to inspire the gravitationally over-taxed. View my complete profile. End of Power: Campus #5 and Limit Bouldering.
nothangbutachickenwang.blogspot.com
No Thang but a Chicken Wang: Backwork and Hangboard #8
http://nothangbutachickenwang.blogspot.com/2015/05/backwork-and-hangboard-8.html
Saturday, May 16, 2015. Backwork and Hangboard #8. Enough whining. Progressive overload was achieved even if i didn't get any spectacular new highs. In fact, i ended up kinda sandbagging on the iron so's not to be overly trashed for hangs. And i increased the weight on hangs on almost every grip- just ended up failing a lot. Which is generally the goal. 21 x the bar. 5 x 345 (chalked here). 2 x 395 (No belt). 1 x 445 (Fairly easy). 2 x 12 x 135, 12 x 155, 12 x 175. Warmup Jug: -15. Great. F 3,4 Pocket:.
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No Thang but a Chicken Wang: Neuromuscular Reeducation
http://nothangbutachickenwang.blogspot.com/2015/04/neuromuscular-reeducation.html
Sunday, April 19, 2015. Super amped to dig into Season 3 here. Did do a coupl'a weeks of ARCing on the "intermediate" program. Did miss the last 30min round of the last day cuz i got sucked into some add-on with the Anne and a friend. Good trade off. Good grief: think i dragged this last "season" out a smidge long. Warmup Jug: -15: Easy. Not bad. 1: BW: This is where i left off last time. Hard on the last rep. No fail. :). 2: 10: Same. Painful on the last rep, but no fail. F 3,4 Pocket:. 1: -5: Went BW l...
nothangbutachickenwang.blogspot.com
No Thang but a Chicken Wang: Hangboard #7
http://nothangbutachickenwang.blogspot.com/2015/05/hangboard-7.html
Monday, May 11, 2015. Seven down, two to go. This was a good workout. Honestly didn't feel like going out there and doing it, but it was a blessedly cool night- actually made some tasty gains. Warmup Jug: -15. peachy. 1: 15: No fail, but Bleh! 2: 25: No fail! That's an incr. Untaped f5 for this 'un, which helped. Tips feel glassy. F 3,4 Pocket:. 1: -15: No fail.which makes an incr. 2: -5: No fail. Painful, but ok. Might bump 'er up next time. 2: -15: 'Nother 5# incr! F 2,3,4 Pocket:. Sing it with me:.
nothangbutachickenwang.blogspot.com
No Thang but a Chicken Wang: End of Power: Campus #5 and Limit Bouldering
http://nothangbutachickenwang.blogspot.com/2015/02/end-of-power-campus-5-and-limit.html
Friday, February 13, 2015. End of Power: Campus #5 and Limit Bouldering. Today CK came by for some limit bouldering, and it very much was a morale bump. Could definitely tell it's getting time to quit on the power work- piggies are getting frayed and creaky and thin, like an ancient rope bridge o'er an impossible chasm. But we threw down some hard stuff. Very good to have a bro there to push me, and a very good workout to go out on. Really looking forward to playing with that wall more. Sing it with me:.
nothangbutachickenwang.blogspot.com
No Thang but a Chicken Wang: Hangboard #6 and Back Work
http://nothangbutachickenwang.blogspot.com/2015/05/hangboard-6-and-back-work.html
Friday, May 8, 2015. Hangboard #6 and Back Work. Yesterday went to the irongym for some back torture. Definitely making some headway on the Deads. Floor touches x 21. 21 x the bar. 12 x 145 SL. 8 x 245 SL. 5 or 6 x 345 (chalked for those). 2 x 395 (put the Inzer on for these). Megahappy to lock that last one. 2 x 12 x 135. 2 x 5ish x 45 (These felt hard. Not sure i made progress here, but not too bad.). 10 or so x 95. 6 x 110 (was pretty much cashed here). Today was more hangboardin'. Also a good un,.
nothangbutachickenwang.blogspot.com
No Thang but a Chicken Wang: Hangboard #2
http://nothangbutachickenwang.blogspot.com/2015/04/hangboard-2.html
Wednesday, April 22, 2015. Warmup Jug: -15: easy. 1: 5: Painful. No fail. 2: 15: Very hard last rep. No fail. :). F 2,3 pocket:. 1: -20: Veryveryvery hard last rep. No fail. 2: -10: Failed last 3 reps. Bleh. 1: -15: Hard. Failed last rep. 2: -5: Hard. Failed last 2 reps. 1: -5: Really painful on f2. No fail. 2: BW: Total fail last 2 reps. Seriously feeling yesterday on this one. 1: -65: No fail. Not bad- that's an uptick. 2: -55: Failed last rep! 1: -75: Ugh. Failed last 3. Same. 2: -77.5: No fail!
