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Other | Sarah Gaudette
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SARAH GAUDETTE'S – SIMPLE TECHNIQUES FOR REMOVING EVERYDAY STRESS AND MUSCLE TENSION. New Year’s Health Tips. Start the new year right! Like Us On Facebook! Facebook Members WordPress Plugin. Marketing by Paradise Therapy. Distributed by World Responders.com.
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Relieve neck tension | Sarah Gaudette
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SARAH GAUDETTE'S – SIMPLE TECHNIQUES FOR REMOVING EVERYDAY STRESS AND MUSCLE TENSION. Posted by Sarah Gaudette. On Jun 6, 2013. Comments Off on Relieve neck tension. To relieve tension in the neck muscles is to lay down on a bed face up and let the head and neck hang over the end. It is effective because it allows the neck muscles to move in the opposite way from how they are usually used. The neck is tilted back. Massage and Wellness - Bradenton, Florida. Like Us On Facebook!
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Stress-free grocery shopping | Sarah Gaudette
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SARAH GAUDETTE'S – SIMPLE TECHNIQUES FOR REMOVING EVERYDAY STRESS AND MUSCLE TENSION. Posted by Sarah Gaudette. On Jun 8, 2013. Comments Off on Stress-free grocery shopping. There are many perks in my life that I can attribute to being an adult. I own my own house and car, I can stay up. Fortunately, my husband goes grocery shopping. So we would go, often hungry and cranky and wander around the market trying to decide what looked appetizing for dinner. And you know what? It did feel like it took forever!
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Mother’s Day Massage | Sarah Gaudette
http://stressrelievingtips.com/2013/05/mothers-day-massage
SARAH GAUDETTE'S – SIMPLE TECHNIQUES FOR REMOVING EVERYDAY STRESS AND MUSCLE TENSION. Mother’s Day Massage. Posted by Sarah Gaudette. On May 10, 2013. Comments Off on Mother’s Day Massage. What mothers really need…. Making the gift of bodywork work for you. What better gift for a hard-working mom than massage or bodywork? Whether you are a mom, or have a mom, here are some reasons mothers need support to receive nurturing touch on Mother’s Day. 8211; Mothers worry. 8211; Most mothers work. Hard. 2 Make s...
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Staying on task | Sarah Gaudette
http://stressrelievingtips.com/2013/08/staying-on-task
SARAH GAUDETTE'S – SIMPLE TECHNIQUES FOR REMOVING EVERYDAY STRESS AND MUSCLE TENSION. Posted by Sarah Gaudette. On Aug 19, 2013. In Stress Relieving Tips. Comments Off on Staying on task. In my job there are always many tasks to complete every day. Sometimes it feels overwhelming because I don't know where to start and what to work on. It can be difficult to stay on task amidst so much going on. Them and it caused unnecessary stress. And reducing stress at work. Massage and Skin Care - Bradenton, Florida.
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Sarah Gaudette\'s - Stress Relieving Tips - Part 3
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SARAH GAUDETTE'S – SIMPLE TECHNIQUES FOR REMOVING EVERYDAY STRESS AND MUSCLE TENSION. Tweet Massage improves immune function Studies show benefit in different circumstances There is mounting evidence that massage therapy supports the immune system. Research among groups of people in different situations showed that massage increased the activity of natural killer cells, white blood cells that can attack tumors. Four studies completed by the Touch Research Institute (TRI) at the University. Tweet Husbands...
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Drink more water | Sarah Gaudette
http://stressrelievingtips.com/2013/07/drink-more-water
SARAH GAUDETTE'S – SIMPLE TECHNIQUES FOR REMOVING EVERYDAY STRESS AND MUSCLE TENSION. Posted by Sarah Gaudette. On Jul 22, 2013. Comments Off on Drink more water. It’s summer and it’s hot out there. To feel your best be sure to stay adequately hydrated. Drink water to prevent muscle cramps and fatigue especially when outside in the hot sun. When you are dehydrated your muscles are too. Thirsty muscles will “knot up” and cramp quicker than healthy hydrated muscles. Like Us On Facebook!
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Massage | Sarah Gaudette
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SARAH GAUDETTE'S – SIMPLE TECHNIQUES FOR REMOVING EVERYDAY STRESS AND MUSCLE TENSION. Tweet How massage helps women Massage for transitions and PMS If you are a woman, massage can help support you in many of your transitions from adolescence, motherhood and beyond menopause. How can massage help? Massage offers the time and space to relax. During a massage, you breathe deeply and let go of anxiety and irritability. Massage helps eases headaches and neck tightness. It can release tension. Tweet How reduci...
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Music reduces stress | Sarah Gaudette
http://stressrelievingtips.com/2013/06/music-reduces-stress
SARAH GAUDETTE'S – SIMPLE TECHNIQUES FOR REMOVING EVERYDAY STRESS AND MUSCLE TENSION. Posted by Sarah Gaudette. On Jun 1, 2013. Comments Off on Music reduces stress. One of the best ways to relieve stress is through music. There is no question that music can be relaxing and even help you to concentrate in certain situations. Some types of music can even help you learn or concentrate more effectively. The Mozart effec. To use music for reducing stress, you can do some experimenting. Nowadays it’...Distrib...