Lisa Becksted of Paragon Pilates offers private and semi-private Pilates equipment classes Bakersfield and central California.
http://www.paragonpilates.com/
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Lisa L Becksted
Paragon Pilates
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Lisa L Becksted
Paragon Pilates
8602 Exodus Lane Line●●●●●●●●●●●●●●●●●●●●●ield California,93312
UNITED STATES
View this contact
Lisa L Becksted
Paragon Pilates
8602 Exodus Lane Line●●●●●●●●●●●●●●●●●●●●●ield California,93312
UNITED STATES
View this contact
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Lisa Becksted of Paragon Pilates offers private and semi-private equipment classes in Bakersfield and central California. | paragonpilates.com Reviews
https://paragonpilates.com
Lisa Becksted of Paragon Pilates offers private and semi-private Pilates equipment classes Bakersfield and central California.
paragonpilates.com
Lisa Becksted of Paragon Pilates offers private and semi-private equipment classes in Bakersfield and central California.
http://www.paragonpilates.com/why_now.html
Lisa Becksted is pleased to be offering private and semi-private equipment sessions, as well as group mat classes. She promises you an opportunity to strengthen and tone in a fun and friendly atmosphere. Pilates Group Mat Class. Mat classes offer variety through use of Pilates apparatus (balls, bands, circles, rollers, etc.). All equipment, including mats, is provided. 6500 prepaid card of 5 classes. Using equipment, such as The Reformer/Tower (right).
Lisa Becksted of Paragon Pilates offers private and semi-private equipment classes in Bakersfield and central California.
http://www.paragonpilates.com/why_pilates.html
Pilates is a fitness program that focuses on core stability by strengthening muscles in the abdominal area and back. Pilates exercises are performed in a neutral spine, a technique which realigns and promotes the natural curves of the spine. Pilates is suitable for all age and fitness levels. Paragon Pilates instructor Lisa Becksted will design a Pilates program that is tailored to individual client needs. Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates.
Lisa Becksted of Paragon Pilates offers private and semi-private equipment classes in Bakersfield and central California.
http://www.paragonpilates.com/why_equus.html
From the Arizona Dressage Association. Every sport or activity requires engaging the core muscles, the powerhouse from where we derive our overall strength. This is exceptionally true with the sport of horseback riding, whether the emphasis is Dressage, Western or hunter jumper. Pilates practice is key to building core equestrian strength:. Stabilizes the hip joints. While allowing movement of the pelvis. Keeps the core muscles. Strong to stabilize and balance the rider's weight evenly above the horse.
Lisa Becksted of Paragon Pilates offers private and semi-private equipment classes in Bakersfield and central California.
http://www.paragonpilates.com/why_you.html
Are you fit but have weak areas? Are you ready to get fit in a fun way? Have you been discouraged to exercise by an injury? Would you like to excel in a particular sport, such as golf or dancing? Most physical fitness experts will admit that the best fitness program is one that focuses on core stability, the strengthening of muscles in the abdominal area and back. This core strength is what allows and promotes the advancement of fitness in every other area. Build strength without bulking up.
Lisa Becksted of Paragon Pilates offers private and semi-private equipment classes in Bakersfield and central California.
http://www.paragonpilates.com/why_paragon.html
Ldquo;I’ve been teaching various types of exercise for over twenty-five years, and after experiencing Pilates under the expert guidance of Lisa Becksted, I’d have to say that, hands down, Pilates and Lisa are the very best. Rdquo; Dev Ross-Reynolds, exercise instructor. Rdquo;, Mary Ann Buxton, competitor. Pilates has really helped me sculpt my body in a way that other forms of fitness couldn't quite target. Working with Lisa is a 150% positive experience. Gari Gold, ballet teacher.
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Lisa Becksted of Paragon Pilates offers private and semi-private equipment classes in Bakersfield and central California.
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Anatomy in Three Dimensions. Continuing Education & Workshops. Video series: Improve your practice. Paragon Pilates and Physical Therapy. We provide physical therapy and Pilates training to help you. Move better and feel better in your body. Mat 3 - Enhanced Pilates Mat Props. May 4-6, 2018. Add functional exercises to expand the matwork,. Plus add rings, rollers, bands and balls to the traditional mat exercises. Your recovery is in good hands. MOTR Instructor Training: Comprehensive. May 18-20, 2018.
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