utsatriathlon.org
Club Sponsors: UTSA Triathlon
http://www.utsatriathlon.org/sponsors.html
As our first corporate sponsorship, the team is super excited to gain support from such a groundbreaking company! From their Feed Zone Cookbook. A staple in the team's nutritional plan, to their world-class hydration products. Has become a relationship that our team is involved with on a daily basis. No team would be complete without the proper swag, enough said. E-Dragon Screen Printing. Provides us with top notch apparel for our team, our races, and our affiliates to keep us looking good year-round!
willrace4food.blogspot.com
Mark Saroni Blog: Outreach
http://willrace4food.blogspot.com/p/organizations-i-support.html
Subscribe to: Posts (Atom). San Antonio, Texas, United States. Triathlete. Coach. Husband. Saved by Grace. thetrilife@gmail.com. View my complete profile. Quote of the Month. Do not judge men by mere appearances; for the light laughter that bubbles on the lip often mantles over the depths of sadness, and the serious look may be the somber veil that covers a divine peace and joy. You know you're a triathlete. Your friends know you by the water bottle you carry with you everywhere you go.
willrace4food.blogspot.com
Mark Saroni Blog: 2014 Season Update
http://willrace4food.blogspot.com/2014/10/2014-season-update.html
Tuesday, October 14, 2014. It's been a crazy summer and a crazy year here at camp Saroni. Please find a brief summary of the last 6 months brought to you in pictures. PR and 13th overall at New Orleans 70.3. Rental bike cruising in Michigan. This was right after I'd tumbled over at a stop sign because. I forgot my feet were strapped to the pedal instead of clipped in. Newb. 4th at a competitive Shadow Creek Ranch Triathlon. Business development and rebranding. 2nd to the ageless Lars Finanger at Cypress.
willrace4food.blogspot.com
Mark Saroni Blog: December 2013
http://willrace4food.blogspot.com/2013_12_01_archive.html
Tuesday, December 24, 2013. Training Tip Tuesday #12- The Twelve Days of Christmas: Triathlete Style. In the spirit of Christmas and holiday cheer, I present a triathlete's rendition of the 12 days of Christmas for your reading and viewing pleasure. On the first day of Christmas my coach gave to me…. An Ironman registration FREE! On the second day of Christmas my coach gave to me…. 2 times compression and,. An Ironman registration FREE! On the third day of Christmas my coach gave to me…. 4 hour ride,.
willrace4food.blogspot.com
Mark Saroni Blog: Triathlon is Important, but so is LIFE
http://willrace4food.blogspot.com/2015/01/triathlon-is-important-but-so-is-life.html
Friday, January 23, 2015. Triathlon is Important, but so is LIFE. What does a fledgling professional triathlete do after his last race of the season? He does NOT go on vacation to an exotic tropical island. He does NOT kick back and spend time on the couch. He DOES throw himself into his coaching business and programs. He DOES spend more time with his wife and family. He DOES get a little bit more sleep at night. He IS less grumpy and tired than normal. He DOES enjoy life and play some Settlers of Catan.
willrace4food.blogspot.com
Mark Saroni Blog: Training Tip Tuesday #24- How to Bounce Back from a Bad Race
http://willrace4food.blogspot.com/2014/04/training-tip-tuesday-24-how-to-bounce.html
Tuesday, April 22, 2014. Training Tip Tuesday #24- How to Bounce Back from a Bad Race. Step 2- Deep, dark depression. Step 4- A Plan. Have you been injured before? Is there a variable you aren't controlling that can be controlled? If it's training plan design then do you have a good coach? Did you follow your coaches instructions? How often did you miss or have to re-arrance key workouts? Now comes the fun/hard/scary part. Executing your new plan and approaching that start line again with no fear of ...
willrace4food.blogspot.com
Mark Saroni Blog: Training Tip Tuesday #2: Approach the Line With Confidence
http://willrace4food.blogspot.com/2013/10/training-tip-tuesday-2-approach-line.html
Tuesday, October 8, 2013. Training Tip Tuesday #2: Approach the Line With Confidence. Here are a couple tips I’ve found to be very helpful when facing a big race:. Treat it like just another race. Look back over your training log from the year. Know that all you can do is do your best. Be grateful for the opportunity to race. So good luck with whatever races you have left this year. Relish the opportunities you’re given. Seize the day and have fun! To: Mark Saroni #Professional #Triathlete. The above is ...
willrace4food.blogspot.com
Mark Saroni Blog: Austin 70.3 Race Report Part 2: The Race
http://willrace4food.blogspot.com/2014/10/austin-703-race-report-part-2-race.html
Friday, October 31, 2014. Austin 70.3 Race Report Part 2: The Race. Photo cred: wife wife. Photo cred: Mario Cantu - Triathlete Mag. I was pleased to find myself feeling quite good starting the run and was very “awake and present.”. Photo cred: Mario Cantu - Triathlete Mag. Photo cred: wife wife. Off the bike and by the end of lap 2 I had moved up into 11. For whatever reason I felt really good on mile 9 as I ran back through the crowd ready to start my 3. Photo cred: Random volunteer handing out pizza.
willrace4food.blogspot.com
Mark Saroni Blog: March 2014
http://willrace4food.blogspot.com/2014_03_01_archive.html
Tuesday, March 25, 2014. Tip Tuesday #23- Do This Not That. One of these days I'm going to get around to riding a blog about myself and the training and racing I've been doing (Yes, I have been doing some). Like my trip to Monterrey, Mexico a week and a half ago for my first 70.3 of the year-. Race went alright- 14th pro. More on that trip later. Practice with the equipment you will use on race day. Most of us know not to "try anything new on race day." The triathlete creed seems to be- "train li...The m...
willrace4food.blogspot.com
Mark Saroni Blog: February 2014
http://willrace4food.blogspot.com/2014_02_01_archive.html
Tuesday, February 25, 2014. Training Tip Tuesday #20 - Prepare to Meet the Demands of Race Day. Train at the intensity you will be at on race day (or faster). This is often the reason many people experience cramps and have nutrition problems in a race. They did the long stuff, the long rides and runs. They practiced their nutrition over and over again so now why is their gut exploding out the back end? Nature of the Course-. Can you pass others in the aero bars and take corners at high speed? And learn u...