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Animus's Parkour Training: October 2007

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Saturday, October 6, 2007. On Thursday, we had a relatively small meet at Mac. It pretty much consisted of Jordan and I, the two cousins, the new guy Andre, and the group of new people that I'm going to call the "Kim group" since she's the one that brought them. that would be Kim, Brad, Phil and. John? Can't remember the last guy's name. We also ended up with a random with a tricking background who picked stuff up pretty naturally. 10 Plyometric push-ups (Equivalent of 1.333 feet). This is a blog to outl...

animusparkour.blogspot.com

Animus's Parkour Training: Week 6

http://animusparkour.blogspot.com/2008/04/week-6.html

Friday, April 11, 2008. These circuits pretty much killed everyone today, but they were very effective and I was happy to see everyone dead and done and spent. It looked like the most fun stuff ever. I gotta go, so food log tomorrow. Subscribe to: Post Comments (Atom). View my complete profile. Related Links and Blogs. The Sunday Sessions Downfall. Week 5 - Vault Continuity.

animusparkour.blogspot.com

Animus's Parkour Training: March 2008

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Thursday, March 27, 2008. Week 4 - Dan's Class. Friday, March 21, 2008. Thursday, March 13, 2008. Class - Week Two. Wednesday, March 5, 2008. What am I living for? What am I fighting for? What does any of this mean? Where do I fit in? Where do I exist? Only in these walls. In this room. This mess and hell. I'm sick of it. And even if it's plagued my world so much more severely than others, how many people here live just as virtually? Subscribe to: Posts (Atom). View my complete profile. Class - Week Two.

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Animus's Parkour Training: The Sunday Sessions' Downfall

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Sunday, April 13, 2008. The Sunday Sessions' Downfall. This consists of two posts: the first is a rant about what has become of the Sunday gym sessions, and the second is what I actually did at the gym tonight. I mean, I know that guy's aren't, but I know you can tell me about you. Are you strong enough? Yeah" "Uh. Probably not. I have really weak legs." "Then why are you doing it? I'll go put a mat down." ".". What was the purpose of this for him? Subscribe to: Post Comments (Atom). This is a blog to ou...

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Animus's Parkour Training: Week 5 - Vault Continuity

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Thursday, April 3, 2008. Week 5 - Vault Continuity. The close of the class was free time, which led to some conditioning and some light technique work. Overall, a very good class and I think it's better off that Reece lead the warm-up because more gets done and more people will feel it the next day. Subscribe to: Post Comments (Atom). View my complete profile. Related Links and Blogs. The Sunday Sessions Downfall. Week 5 - Vault Continuity.

animusparkour.blogspot.com

Animus's Parkour Training: February 2008

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Friday, February 29, 2008. Class - Week One. The structured gym session was tonight! Sunday, February 24, 2008. Tonight was just a great amount of fun and really showed the spirit and strength of the communities of Ontario. Tuesday, February 19, 2008. To all, happy training and many great gains. Friday, February 8, 2008. I've been approached to teach a Parkour class at the gym in Burlington, which really excites me. The following is the proposed format for the class. We'll see how it goes. Students will ...

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Animus's Parkour Training: November 2007

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Tuesday, November 27, 2007. Back in the Game. Thursday, November 15, 2007. We need more. There are some things floating around in my head, so we'll see how it all goes next Thursday. Also, I read over my last entry. The plyometric push-ups aren't so much of a problem anymore, but they do tire me out very quickly. I think, for the most part, I'm getting into a much better condition. More cardio, though. Need more cardio. Here's hoping to some heavy training. Subscribe to: Posts (Atom). Back in the Game.

animusparkour.blogspot.com

Animus's Parkour Training: November 2006

http://animusparkour.blogspot.com/2006_11_01_archive.html

Monday, November 13, 2006. Focus today: Abs and obliques. 60 Russian Twists (each side). 30 sec bicycle kick. One minute bicycle kick. My aim for Wednesday's outdoor session is to try to finally get split-foot take-offs down, since the two-foot thing is presenting itself to be a little limiting. Subscribe to: Posts (Atom). View my complete profile. Related Links and Blogs.

animusparkour.blogspot.com

Animus's Parkour Training: Week 4 - Dan's Class

http://animusparkour.blogspot.com/2008/03/week-4-dans-class.html

Thursday, March 27, 2008. Week 4 - Dan's Class. Subscribe to: Post Comments (Atom). This is a blog to outline my personal training, personal philosophy, as well as the progression of the Parkour community in Hamilton, Ontario. In the pursuit of constant progression, I aim to outline all the steps and problems I find along my path as a traceur and as a person. View my complete profile. Related Links and Blogs. Week 4 - Dans Class. Class - Week Two.

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PKCali - Parkour California: Auto Gallery : Parkour Images

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Long Beach - Clearance. Please Click and Read. THE Parkour resource for California. And all over the rest of this great state! Showing Media Files 1-36 of 614. Auto Gallery took 0.8500s to render. Search PKCali - Parkour California. North County San Diego. Ocean Beach, SD. Chollas Lake, SD. Balboa Park, SD. North County San Diego. Downtown, San Diego. LA - San Fernando. Fullerton (Hillcrest) Wednesday Conditioning. House of Cards Workout. Weekday Balboa Park, SD. Cal State San Bernardino. O C (New Hope).