part-timewarrior.blogspot.com

Combat Sports & Fitness News

Combat Sports and Fitness News. News and reviews about combat sports, including kettlebells, fitness tips, UFC, MMA, BJJ, instructionals,sports personalities and more! Friday, August 7, 2015. MORE MUSCLE, LESS TIME. What is more important when it comes to working your muscles? According to recent research, it's more important that you lift more weight rather than how often you do it. SO what does this mean? Subscribe to: Posts (Atom). Try this out : The 300 Kettlebell Challenge. Strength Power Cardio Wor...

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Combat Sports and Fitness News. News and reviews about combat sports, including kettlebells, fitness tips, UFC, MMA, BJJ, instructionals,sports personalities and more! Friday, August 7, 2015. MORE MUSCLE, LESS TIME. What is more important when it comes to working your muscles? According to recent research, it's more important that you lift more weight rather than how often you do it. SO what does this mean? Subscribe to: Posts (Atom). Try this out : The 300 Kettlebell Challenge. Strength Power Cardio Wor...

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Combat Sports & Fitness News | part-timewarrior.blogspot.com Reviews

https://part-timewarrior.blogspot.com

Combat Sports and Fitness News. News and reviews about combat sports, including kettlebells, fitness tips, UFC, MMA, BJJ, instructionals,sports personalities and more! Friday, August 7, 2015. MORE MUSCLE, LESS TIME. What is more important when it comes to working your muscles? According to recent research, it's more important that you lift more weight rather than how often you do it. SO what does this mean? Subscribe to: Posts (Atom). Try this out : The 300 Kettlebell Challenge. Strength Power Cardio Wor...

INTERNAL PAGES

part-timewarrior.blogspot.com

1

Combat Sports & Fitness News: 12/14/14 - 12/21/14

http://part-timewarrior.blogspot.com/2014_12_14_archive.html

Combat Sports and Fitness News. News and reviews about combat sports, fitness and more! A Great Workout for Home (to get ripped! If you want a great workout at home but have very limited tools at your disposal, you have to check out this workout as introduced by Troy Adashun from Weight Gain Network. All you need is a pull-up bar (which you can buy cheap at a local sporting goods store). I tried the workout the other day, and man, it was tough! But I could also feel the pump! See the sample workout below:.

2

Combat Sports & Fitness News: 3/8/15 - 3/15/15

http://part-timewarrior.blogspot.com/2015_03_08_archive.html

Combat Sports and Fitness News. News and reviews about combat sports, fitness and more! Build some Kettlebell Muscle! Kettlebell training is certainly fun and tough at the same time. Using a kettlebell at a challenging weight will ramp up your conditioning and boost your muscle making abilities. How about if you used two kettlebells instead of just one? It will surely bring more bang for your buck! So I gave it a go, and the workout was as follows:. Note: I used two 16kg kettlebells for this workout).

3

3 BEST KETTLEBELL EXERCISES TO IMPROVE YOUR BJJ | Combat Sports & Fitness News

http://part-timewarrior.blogspot.com/2011/02/3-best-kettlebell-exercises-to-improve.html

Combat Sports and Fitness News. News and reviews about combat sports, fitness and more! 3 BEST KETTLEBELL EXERCISES TO IMPROVE YOUR BJJ. If you're looking to improve your strength and conditioning and cardio for Brazilian Jiu-Jitsu (BJJ), try incorporating kettlebell workouts into your routine. The 3 best exercises for BJJ in my opinion, are:. However, ideally you should possess 2 kettlebells so that you can incorporate double kettlebell. Two are better than one. Snatches - single handed, 3 sets of 10.

4

MORE MUSCLE, LESS TIME | Combat Sports & Fitness News

http://part-timewarrior.blogspot.com/2015/08/more-muscle-less-time.html

Combat Sports and Fitness News. News and reviews about combat sports, fitness and more! MORE MUSCLE, LESS TIME. What is more important when it comes to working your muscles? According to recent research, it's more important that you lift more weight rather than how often you do it. SO what does this mean? Here's a simple workout plan to try out. DO this for 6 weeks and see if they make a difference in your body. Subscribe to: Post Comments (Atom). The Awesome Abs Blaster Abs Workout Target Your Core!

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GET RID OF YOUR LOVE HANDLES! | Combat Sports & Fitness News

http://part-timewarrior.blogspot.com/2015/08/get-rid-of-your-love-handles.html

Combat Sports and Fitness News. News and reviews about combat sports, fitness and more! GET RID OF YOUR LOVE HANDLES! This is probably one of the most asked questions by guys. How do I get rid of my love handles QUICKLY? Well, it will never be easy when you begin. You have to start to take steps such as - cutting back on your caloric intake. This means throwing out foods such as cookies, potato chips, sugary soda drinks, and other refined flour food. Also no more high glycaemic food! The Awesome Abs Blas...

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Hot Sports Fans: OU chicks

http://hotsportsfans.blogspot.com/2010/02/ou-chicks.html

Women that dress hot for their favorite sports teams. Tuesday, February 2, 2010. These first two Oklahoma Sooners chicks are famous, I've seen them posted around the Internet a lot. But you can never get too much of a good thing. August 16, 2012 at 1:22 AM. Wow Hot looking fans. Subscribe to: Post Comments (Atom). Some Hot Saints Fans. Nice work Shockey. click for larger image. They dont look like hogs to me. Congratulations San Francisco Giants fans. LSU FAN - Auburn Sucks, Alabama Swallows. The Pro Bow...

blackdovenest.com

Homemade Thick Bar Handles for Barbell and Dumbbells | Blackdove Nest

http://www.blackdovenest.com/2011/02/homemade-thick-bar-handles-for-barbell.html

Fitness, Health, Aerobics, Bodybuilding, Weight Training, Diet, Swimming, Toastmasters, Family. Homemade Thick Bar Handles for Barbell and Dumbbells. Many powerlifters, strongmen and bodybuilders acknowledge the value of thick bar training. Thick bar training challenges the hand and forearm muscles much more significantly than regular bar training. So, why aren't many weight trainers using them? Improvised Fat Grips for Thick Bar Training. PVC pipe, 2" diameter, 6" long - 2 pcs. The photo below shows 2 p...

leanmuscle88.blogspot.com

Lean Muscle88

http://leanmuscle88.blogspot.com/2011/09/75-off-unlimited-access-to-elements-gym.html

YOUR LEAN MUSCLE SOLUTION". Thursday, 8 September 2011. Http:/ www.groupon.my/deals/klang-valley-kuala-lumpur/elements-gym/715857309? Nlp=&CID=MY CRM 1 0 0 249&a=715827975. 75% Off] Unlimited Access to Elements Gym at GTower for 1 month. RM48 instead of RM195. Spacious 32,000 Sq Ft Gym with 100ft Heated Infinity Pool and KL Skyline View. Exclusive 32,000 square foot boutique gym with Precor. Unlimited access to all classes and gym equipment. Work out to Kuala Lumpur’s skyline view. 75% Off] Unlimited Acc...

sports-r-news.blogspot.com

LET'S TALK ABOUT STUFF!: 10/23/11 - 10/30/11

http://sports-r-news.blogspot.com/2011_10_23_archive.html

LET'S TALK ABOUT STUFF! Here we talk about EPL, badminton, tennis,basketball, famous celebrities, hot babes and other interesting stuff! Tuesday, October 25, 2011. Britney gets no love in UK? It seems pop queen Britney Spears is unable to sell ALL of her concert tickets for her upcoming Femme Fatale concert at the LG Arena in Birmingham, England. Now come on, UK fans! Where is the love? If I were in England, I would definitely go catch Britney in action up close and personal! Sunday, October 23, 2011.

sports-r-news.blogspot.com

LET'S TALK ABOUT STUFF!: 7/8/12 - 7/15/12

http://sports-r-news.blogspot.com/2012_07_08_archive.html

LET'S TALK ABOUT STUFF! Here we talk about EPL, badminton, tennis,basketball, famous celebrities, hot babes and other interesting stuff! Friday, July 13, 2012. Pamela Anderson - Movie Star and Animal Rights Activist. By Sheryl Letzgus McGinnis. What is the first thing that comes to mind when you hear the name Pamela Anderson? Well two out of three ain't bad! Sure, people know that Pam is closely associated with the organization, PETA. What a lot of people may not know about Pam Anderson, in addition to h...

sports-r-news.blogspot.com

LET'S TALK ABOUT STUFF!: 8/14/11 - 8/21/11

http://sports-r-news.blogspot.com/2011_08_14_archive.html

LET'S TALK ABOUT STUFF! Here we talk about EPL, badminton, tennis,basketball, famous celebrities, hot babes and other interesting stuff! Wednesday, August 17, 2011. Blast from the Past: Sabrina's Sexiest 80s music video! Anybody remember Sabrina in her raunchy music video back in the 80s? Watching her prance around in her tiny white "barely there" bikini really brings back memories. Check out the video below, and watch carefully for the nip slip. Sunday, August 14, 2011. The Reds had better improve soon ...

sports-r-news.blogspot.com

LET'S TALK ABOUT STUFF!: 8/7/11 - 8/14/11

http://sports-r-news.blogspot.com/2011_08_07_archive.html

LET'S TALK ABOUT STUFF! Here we talk about EPL, badminton, tennis,basketball, famous celebrities, hot babes and other interesting stuff! Thursday, August 11, 2011. I Love. Heather. For a woman who is 50 years old, this babe is looking mighty fine. Who am I talking about? Why, the ever sexy Heather Locklear, of course! Don't you agree with me? Smile for the cameras, Heather! Love her dress sense. H-Bomb in a bikini. You might also like:. Is Adrienne Curry hot? Heather locklear age fifty. Selena won big too.

sports-r-news.blogspot.com

LET'S TALK ABOUT STUFF!: 1/20/13 - 1/27/13

http://sports-r-news.blogspot.com/2013_01_20_archive.html

LET'S TALK ABOUT STUFF! Here we talk about EPL, badminton, tennis,basketball, famous celebrities, hot babes and other interesting stuff! Wednesday, January 23, 2013. This Old Friend is Still Smokin'! Who says sexy Friends' star Jennifer Aniston is no longer hot? Check out ol' Jen as she flaunts her super sexy curvy bod in a tiny bikini in recent photos. In the meantime, Jennifer will be seen in a new comedy called "We're The Millers", where she plays a cynical stripper (yum! Subscribe to: Posts (Atom).

pjjiujitsu.blogspot.com

9/4/11 - 9/11/11

http://pjjiujitsu.blogspot.com/2011_09_04_archive.html

We are a Brazilian Jiu-Jitsu and Submission Grappling Training Group in Petaling Jaya, Malaysia. Thursday, September 8, 2011. End of Raya Break, Hard Work Begins. After a lengthy break, PJ Jiujitsu Club members have returned to the mats for more fun rolls and great workouts! Check out the pics below of members training hard. Training some stand up. Lots of mat space to practice your moves. Our guest from Sitiawan, Charles (black gi) taking part in the sparring session. Subscribe to: Posts (Atom). Coach's...

pjjiujitsu.blogspot.com

10/7/12 - 10/14/12

http://pjjiujitsu.blogspot.com/2012_10_07_archive.html

We are a Brazilian Jiu-Jitsu and Submission Grappling Training Group in Petaling Jaya, Malaysia. Sunday, October 7, 2012. Another Blue Belt for PJ Jits! Long time member of PJ Jiujitsu Club Mr William Ong was promoted to blue belt on 6/10/2012. Despite moving to Kuantan to work, William still kept up his training, doing Judo in Kuantan, and training with the PJ Jiujitsu Club on Saturdays. His dedication finally paid off with his belt promotion. Well done, bro! Subscribe to: Posts (Atom). Tirmizi Y. (...

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Combat Sports & Fitness News

Combat Sports and Fitness News. News and reviews about combat sports, including kettlebells, fitness tips, UFC, MMA, BJJ, instructionals,sports personalities and more! Friday, August 7, 2015. MORE MUSCLE, LESS TIME. What is more important when it comes to working your muscles? According to recent research, it's more important that you lift more weight rather than how often you do it. SO what does this mean? Subscribe to: Posts (Atom). Try this out : The 300 Kettlebell Challenge. Strength Power Cardio Wor...

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