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speedysamo.blogspot.com

Speedy Samo: September 2009

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Doing the little things. Sunday, September 27, 2009. Garin Park XC Challenge 2009. Garin is pretty hilly in the middle miles. You start out in a valley and after about a half mile, the course climbs until the mile mark, then there is a slight downhill until a hairpin turn that takes you up a steep incline that eases out, brings you into a dip and then takes you up a shorter steep hill. Then we went careening down hill (FUN! Thursday, September 24, 2009. JP Morgan Chase Corporate Challenge 2009. In the en...

speedysamo.blogspot.com

Speedy Samo: May 2010

http://speedysamo.blogspot.com/2010_05_01_archive.html

Doing the little things. Tuesday, May 25, 2010. Bay 2 Breakers Centipede. I was hooked into the middle of the centipede, and was so glad I wasn't a floater! When the countdown clock hit 00:00, we were really close to the start, all lined up in a long column, so our front runner (wearing the antennae! And then I thought, "And the distance left is more than most of my running races! A little after that marker, the ladies sped up and I was pulled for the rest of the race. We finished together! Shoes, helmet...

jonkroll.blogspot.com

Jon Kroll: Return to the Napa Valley Marathon

http://jonkroll.blogspot.com/2011/03/return-to-napa-valley-marathon.html

Monday, March 7, 2011. Return to the Napa Valley Marathon. The Napa Valley Marathon. What my training lacked in quantity it had been making up for in quality. Amongst other training I had been doing two weekly runs consistantly - an early Thursday morning 12-mile loop in the Marin Headlands with a group of stealthy ultrarunning ninjas, and a long run on Saturdays at Sawyer Camp Trail with a group from the Palo Alto Run Club. Yes, that was local running sensation Ian Sharman. Who just one month earlier ha...

jonkroll.blogspot.com

Jon Kroll: March 2011

http://jonkroll.blogspot.com/2011_03_01_archive.html

Monday, March 7, 2011. Return to the Napa Valley Marathon. The Napa Valley Marathon. What my training lacked in quantity it had been making up for in quality. Amongst other training I had been doing two weekly runs consistantly - an early Thursday morning 12-mile loop in the Marin Headlands with a group of stealthy ultrarunning ninjas, and a long run on Saturdays at Sawyer Camp Trail with a group from the Palo Alto Run Club. Yes, that was local running sensation Ian Sharman. Who just one month earlier ha...

speedysamo.blogspot.com

Speedy Samo: April 2008

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Doing the little things. Wednesday, April 30, 2008. Wente Vineyards RR 2008. My first real bike race ever, and I was so nervous my hands were shaking. Someone mentioned at the line that I'd feel better once we started. Unfortunately, I haven't ridden in a pack like that with my new bike and the nerves became worse so that my bike was wobbly too. I just sat at the very back for the first mile or so, and then moved up before the first turn. Monday, April 28, 2008. Log: Apr 21 - 27 2008. Sun: 1 hour run (7).

speedysamo.blogspot.com

Speedy Samo: January 2009

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Doing the little things. Thursday, January 22, 2009. Early Bird Criterium #3 2009. I was surprised because I wasn't planning to try for the sprint when I started the race. Cycling does that to me. I love putting on some speed and passing people. Subscribe to: Posts (Atom). View my complete profile. Food and Excercise Log. Pacific Association USA Track and Field. Palo Alto Run Club. Early Bird Criterium #3 2009.

speedysamo.blogspot.com

Speedy Samo: November 2007

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Doing the little things. Saturday, November 17, 2007. Updates, Contest and Records. Tuesday was the longest I've run since April - 8 miles. I'm hoping to run the same or farther tomorrow. I can hike trails and run with people again! Depending on how this goes, I'm planning to start working on speed after Thanksgiving. I have since purchased skinny tires for my bike and they are AMAZING! To Work: 1:05 (i think). To Home: 57.5. Total Miles this Week:. 105 cycling, 1 swimming, 23.5 running.

speedysamo.blogspot.com

Speedy Samo: Willow Hills XC Challenge 2009

http://speedysamo.blogspot.com/2009/10/willow-hills-xc-challenge-2009.html

Doing the little things. Monday, October 12, 2009. Willow Hills XC Challenge 2009. I was totally wavering on whether to run this race or not. Because it was so far away, I told myself that I'd go if I found a carpool buddy. Found one on Friday, but Friday night I really didn't want to race. Too bad for me, now I was stuck. I think I'm mentally burnt from racing every weekend. Another YouTube video, this time of the start and finish:. Subscribe to: Post Comments (Atom). View my complete profile.

speedysamo.blogspot.com

Speedy Samo: September 2007

http://speedysamo.blogspot.com/2007_09_01_archive.html

Doing the little things. Saturday, September 22, 2007. I've been utilizing the empty, wide dirt-roaded Quarry Lakes park for my runs, and I keep seeing birds that look like what I think a California Condor would, up close. Finally, I checked on wikipedia, and, WOW, the rarest bird when I was growing up, now in my neighborhood! I'm awestruck and moved, even though they are a tad on the ugly. Soon to break these (mostly because I'm going to buy thinner tires). Record to work: 1:14 (9-14-07).

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Training

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Next Race Date is September 18, 2016. Click here to Volunteer! 7302016 : U.S. Olympic Marathoner Magdalena Boulet to be Special Guest Elite Athlete at the 2016 Half Moon Bay International Marathon. 692016 : Half Moon Bay International Marathon Passes the Torch to New Ownership and Direction. 1242015 : Next HMBIM Reset to September 18, 2016. 3302014 : Half Moon Bay International Marathon Resets Next Event Date to 2015. 11132013 : Half Moon Bay International Marathon featured in Local Magazine. 9132013 : 2...