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Discipleship In Movement: Weight Strategies #2: Plan to Succeed!

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Fitness Training - Health Coaching - Fitness and Sports Program Development. Friday, May 13, 2011. Weight Strategies #2: Plan to Succeed! Studies show that people who plan ahead for their workouts are generally more successful than those who wing it. A few steps to stay on the right path:. Make a date with yourself! Decide when yo want to workout and put it in your day planner. Log that time as yours. Set an alert on your cell phone. Pack your gym bag at night. Pacific Fitness and Coaching.

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Discipleship In Movement: April 2010

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Fitness Training - Health Coaching - Fitness and Sports Program Development. Friday, April 23, 2010. Beans are full of fiber, which will keep you feeling full longer, and an inexpensive source of protein. 1 cup black beans, cooked, drained. 1 clove garlic, minced. 1/4 cup soft silken tofu. 1½ tablespoons tahini. 1 teaspoon ground cumin. 1 teaspoon extra-virgin olive oil. Juice of 1 small lime. Ground pepper, to taste. Sprinkle of ground paprika. Pacific Fitness and Coaching. Thursday, April 22, 2010.

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Discipleship In Movement: Some Slaw with That Barbecue?

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Fitness Training - Health Coaching - Fitness and Sports Program Development. Friday, May 28, 2010. Some Slaw with That Barbecue? Communing with your grill this weekend? Here's a low-fat side dish! A lot of us will be grilling away this weekend, and often that means fatty side dishes full of mayo. But here's a crunchy, delicious slaw dish from Pacific Fitness and Coaching:. 3 cups raw cabbage, shredded. 8 ounces canned hearts of palm. 16 ounces tangerine sections. Pacific Fitness and Coaching.

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Discipleship In Movement: February 2010

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Fitness Training - Health Coaching - Fitness and Sports Program Development. Wednesday, February 17, 2010. Spinal Mobility: The Missing Link Of Core Training. In His Grace,. Pacific Fitness and Coaching. Monday, February 15, 2010. Tips on Portion Sizes. Why weighing and measuring matters. When it comes to eating the appropriate serving size for weight loss, it's a smart thing to weigh and measure all your food at first. That way you'll begin to visualize a normal portion size. (And "normal" is no...For m...

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Welcome to Grace Fellowship Church. – Grace Fellowship Church

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Ministry Leaders at GFC. Welcome to Grace Fellowship…. Welcome to Grace Fellowship Church. Let me be one of the first to welcome you to Grace! Whether you have been around church your entire life or this is your first experience in church, we want you to feel at home at Grace. Our passion as a church is simple: to help people hear from God through worship and the Word of God. I would love to meet you and encourage you this weekend. Join us this Sunday @ 10am at Grace Fellowship Church.

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Discipleship In Movement: November 2009

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Fitness Training - Health Coaching - Fitness and Sports Program Development. Monday, November 2, 2009. Time is speeding by. I just realized that I hadn't had time to post a blog for some time. I have been busy teaching not only Tae kwon do but the 3-2-1 Fit! Bootcamps. I have also increased my office hours here at Edge for not only personal training but counseling as well. Just to catch up on. Moments with the Master,. I am looking forward to sharing those with you as soon as possible. In His Grace,.

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Discipleship In Movement: May 2011

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Fitness Training - Health Coaching - Fitness and Sports Program Development. Friday, May 13, 2011. Serving these burgers on whole grain buns kicks up the fiber content or wrap them in romaine lettuce to enjoy them "protein-style". Skip the unhealthy fats in mayo and top these juicy burgers with a few slices of creamy avocado and fresh salsa. 1 (20-ounce) package extra-lean ground turkey breast. 1/3 cup diced fresh mushrooms. 1/4 cup chopped cilantro. 1/4 cup diced red onion. 1/4 cup diced red bell pepper.

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Discipleship In Movement: April 2011

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Fitness Training - Health Coaching - Fitness and Sports Program Development. Wednesday, April 20, 2011. Weight Loss Strategies #1: Heat Up, Slim Down. Good news, Spice fans:. Pacific Fitness and Coaching. Labels: Making changes in your life. Thursday, April 14, 2011. Well, I'm finally back after a hiatus. I hope to be posting up some more exciting things later on. I also will be adding another blog which will deal be called. Moments with the Master. Pacific Fitness and Coaching. Subscribe to: Posts (Atom).

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Discipleship In Movement: March 2010

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Fitness Training - Health Coaching - Fitness and Sports Program Development. Monday, March 29, 2010. You don't have to spend big bucks for something warm and tasty! Beans are a great, inexpensive source of protein and fiber. 1 Tbsp olive oil. 1 large yellow or white onion, chopped. 1 Tbsp chopped garlic. 1 tsp ground cumin. 1 tsp chili powder. 1 tsp red pepper flakes (optional). 1 can (28 oz) diced fire-roasted tomatoes. 4 cups fat-free low-sodium chicken or vegetable broth. 188; cup chopped cilantro.