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Bodilates

Friday, November 22, 2013. With the holiday season almost upon us we all have to stop, take a moment and reflect on all the choices which will be out there. And I’m talking about food choices. When we visit friends or relatives who may not want to change their holiday fare, we, as individuals, have to be vigilant and take responsibility for what we put in our mouths. Even though those gravies, rich food and the desserts which will be overflowing the choice is yours to make. Think portion control! You don...

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Bodilates | pat-mcferren.blogspot.com Reviews

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Friday, November 22, 2013. With the holiday season almost upon us we all have to stop, take a moment and reflect on all the choices which will be out there. And I’m talking about food choices. When we visit friends or relatives who may not want to change their holiday fare, we, as individuals, have to be vigilant and take responsibility for what we put in our mouths. Even though those gravies, rich food and the desserts which will be overflowing the choice is yours to make. Think portion control! You don...

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Bodilates | pat-mcferren.blogspot.com Reviews

https://pat-mcferren.blogspot.com

Friday, November 22, 2013. With the holiday season almost upon us we all have to stop, take a moment and reflect on all the choices which will be out there. And I’m talking about food choices. When we visit friends or relatives who may not want to change their holiday fare, we, as individuals, have to be vigilant and take responsibility for what we put in our mouths. Even though those gravies, rich food and the desserts which will be overflowing the choice is yours to make. Think portion control! You don...

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pat-mcferren.blogspot.com

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Bodilates: November 2013

http://pat-mcferren.blogspot.com/2013_11_01_archive.html

Friday, November 22, 2013. With the holiday season almost upon us we all have to stop, take a moment and reflect on all the choices which will be out there. And I’m talking about food choices. When we visit friends or relatives who may not want to change their holiday fare, we, as individuals, have to be vigilant and take responsibility for what we put in our mouths. Even though those gravies, rich food and the desserts which will be overflowing the choice is yours to make. Think portion control! Fitness...

2

Bodilates: Meditation

http://pat-mcferren.blogspot.com/2012/09/meditation.html

Tuesday, September 11, 2012. Many people have asked me how to meditate. I must admit it took a long time before I could actually relax and let go of my racing thoughts. The first time I tried it, all I could focus on was the clock! If you can lie on a yoga mat without falling asleep, begin to let all negative energy to flow out of your body.feel it leave through your fingers and toes and just allow yourself to sink into the mat. Just be. Subscribe to: Post Comments (Atom). View my complete profile.

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Bodilates: Back Sliding

http://pat-mcferren.blogspot.com/2012/09/back-sliding.html

Monday, September 10, 2012. When attempting to lose weight never view mistakes or a bad weekend as total failure. Simply pick up where you left off. Negative emotions (anger, frustration) will lead to back sliding so be sure to keep a positive attitude and never let others force you into unhealthy eating habits. Sometimes friends and/or family will want you to fall back into bad habits, whether from jealousy or not knowing how to eat healthy. Be aware and be strong! ENRICH YOUR LIFE.

4

Bodilates: August 2013

http://pat-mcferren.blogspot.com/2013_08_01_archive.html

Tuesday, August 13, 2013. You don't always have to belong to a fitness center to get a great workout. Just by using your own body weight you can get a terrific muscle building workout. Warm up by a quick jog in place and then start with some jumping jacks. Tailor the number by how fit you are. You can start with ten, twenty, thirty, fifty depending on your fitness level. Move on to some push ups! If you have any physical limitations, check with your physician before starting any exercise program. Lie on ...

5

Bodilates: March 2012

http://pat-mcferren.blogspot.com/2012_03_01_archive.html

Friday, March 30, 2012. Get those abs in shape by doing crunches.and for those of you familiar with my Bodilates Core Work do it! When doing crunches, watch your form. Remember to support your head with your hands, do not pull on your neck or head. Just allow the head to rest in your hands as you crunch up. Eyes on the ceiling. Thursday, March 29, 2012. Grab the weights and start lifting! And, correct form is so important.not only for obtaining optimal results, but more importantly preventing injury!

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theselfiereview.com

New Author: Patricia A. McFerren | The Selfie Review

http://www.theselfiereview.com/2014/06/26/new-author-patricia-a-mcferren

New Author: Patricia A. McFerren. It’s time for New Author’s Corner, where we highlight, well, new authors! This week we’ve got Patricia A. McFerren, author of several novels including the book we’re featuring today,. The Mojo Murders: A Lt. Guy LeBlanc Mystery. In addition to writing books, Patricia is also a certified personal trainer and developer of the Bodilates Fitness Program. Check out the excerpt…. Housekeeping, she said, knocking again. There was no answer. Two men just getting off the elevator...

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Friday, November 22, 2013. With the holiday season almost upon us we all have to stop, take a moment and reflect on all the choices which will be out there. And I’m talking about food choices. When we visit friends or relatives who may not want to change their holiday fare, we, as individuals, have to be vigilant and take responsibility for what we put in our mouths. Even though those gravies, rich food and the desserts which will be overflowing the choice is yours to make. Think portion control! You don...

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