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pathfindercrossfit.com

Pathfinder Crossfit

10 Lunges each leg. Stretch on your own. 7 Rounds for Time. 7 Power Clean (115lbs). Warm Up - 3 rnds. 1 rep power clean. Power Clean (135 lbs). 4 Rounds for time. 50 Steps, Walking Lunge. 50 Knees to elbows. Stretch Lower Back and Legs. 100 Reps for time. Pick up sandbag, put it on 5 foot ledge, lift it off ledge, set it back on the ground.1 rep. 5 Handstand Push Ups. 4 Rounds For Time. Power Clean - 95 lbs. Hand Stand Push Ups. 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 - Power Clean. Subscribe to: Posts (Atom).

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Pathfinder Crossfit | pathfindercrossfit.com Reviews
<META>
DESCRIPTION
10 Lunges each leg. Stretch on your own. 7 Rounds for Time. 7 Power Clean (115lbs). Warm Up - 3 rnds. 1 rep power clean. Power Clean (135 lbs). 4 Rounds for time. 50 Steps, Walking Lunge. 50 Knees to elbows. Stretch Lower Back and Legs. 100 Reps for time. Pick up sandbag, put it on 5 foot ledge, lift it off ledge, set it back on the ground.1 rep. 5 Handstand Push Ups. 4 Rounds For Time. Power Clean - 95 lbs. Hand Stand Push Ups. 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 - Power Clean. Subscribe to: Posts (Atom).
<META>
KEYWORDS
1 warm up
2 3 rounds
3 10 kb swings
4 7 pull ups
5 17 air squats
6 posted by lakoff
7 1 comment
8 10 push ups
9 elizabeth
10 ring dips
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PAGE
warm up,3 rounds,10 kb swings,7 pull ups,17 air squats,posted by lakoff,1 comment,10 push ups,elizabeth,ring dips,no comments,5k for time,10 push press,15 kb swings,filthy fifty,for time,50 box jumps,50 jumping pullups,50 kb swings,50 back extensions,atom
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Pathfinder Crossfit | pathfindercrossfit.com Reviews

https://pathfindercrossfit.com

10 Lunges each leg. Stretch on your own. 7 Rounds for Time. 7 Power Clean (115lbs). Warm Up - 3 rnds. 1 rep power clean. Power Clean (135 lbs). 4 Rounds for time. 50 Steps, Walking Lunge. 50 Knees to elbows. Stretch Lower Back and Legs. 100 Reps for time. Pick up sandbag, put it on 5 foot ledge, lift it off ledge, set it back on the ground.1 rep. 5 Handstand Push Ups. 4 Rounds For Time. Power Clean - 95 lbs. Hand Stand Push Ups. 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 - Power Clean. Subscribe to: Posts (Atom).

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Pathfinders T-Shirts

http://pathfindercrossfit-tshirt.blogspot.com/2012/09/pathfinder-crossfit-t-shirts-are-on.html

Tuesday, September 11, 2012. Pathfinder CrossFit T-shirts are on sale for only $15.00! Please buy one and support the training of future leaders of the US Military. Contact plakoff@gmail.com if you are interested in buying one! November 28, 2012 at 7:40 AM. Great This really is one of the best blogs Ive ever come across on this subject. Sale on Badger Tees. Subscribe to: Post Comments (Atom). Awesome Inc. template. Powered by Blogger.

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10 Lunges each leg. Stretch on your own. 7 Rounds for Time. 7 Power Clean (115lbs). Warm Up - 3 rnds. 1 rep power clean. Power Clean (135 lbs). 4 Rounds for time. 50 Steps, Walking Lunge. 50 Knees to elbows. Stretch Lower Back and Legs. 100 Reps for time. Pick up sandbag, put it on 5 foot ledge, lift it off ledge, set it back on the ground.1 rep. 5 Handstand Push Ups. 4 Rounds For Time. Power Clean - 95 lbs. Hand Stand Push Ups. 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 - Power Clean. Subscribe to: Posts (Atom).

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