patrickgoeres.blogspot.com

Patrick

Sunday, July 04, 2010. Today's race finished off a weekend of excitement, thrilling competition and even a touch of controversy. The organizers put on a spectacle with great courses through rocket-ship terrain, a buzzing arena and top notch competition. The American Team won the Bjorn Kjellstrom Cup for the 2nd time in 16 years, so we are hungry for a victory on the road in two years! Saturday, June 26, 2010. I was getting the question - what does a race day on the road look like? Although the race is on...

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Patrick | patrickgoeres.blogspot.com Reviews

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Sunday, July 04, 2010. Today's race finished off a weekend of excitement, thrilling competition and even a touch of controversy. The organizers put on a spectacle with great courses through rocket-ship terrain, a buzzing arena and top notch competition. The American Team won the Bjorn Kjellstrom Cup for the 2nd time in 16 years, so we are hungry for a victory on the road in two years! Saturday, June 26, 2010. I was getting the question - what does a race day on the road look like? Although the race is on...

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1 patrick

2 norams are done

3 posted by patrick

4 30 comments

5 the prologue

6 6pm dinner

7 that's it

8 2 comments

9 le tour

10 check it out

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patrick,norams are done,posted by patrick,30 comments,the prologue,6pm dinner,that's it,2 comments,le tour,check it out,no comments,around the bay,older posts,about me,some highlights,blog archive,october,supporters,never give up,kaospilots,mark twain

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Patrick | patrickgoeres.blogspot.com Reviews

https://patrickgoeres.blogspot.com

Sunday, July 04, 2010. Today's race finished off a weekend of excitement, thrilling competition and even a touch of controversy. The organizers put on a spectacle with great courses through rocket-ship terrain, a buzzing arena and top notch competition. The American Team won the Bjorn Kjellstrom Cup for the 2nd time in 16 years, so we are hungry for a victory on the road in two years! Saturday, June 26, 2010. I was getting the question - what does a race day on the road look like? Although the race is on...

INTERNAL PAGES

patrickgoeres.blogspot.com

1

Patrick: August 2009

http://patrickgoeres.blogspot.com/2009_08_01_archive.html

Monday, August 24, 2009. On the road again. Now sitting in the Budapest airport, I have a bit of time to reflect over the whirlwind two weeks here. Right now, I'm mentally and physically drained, so will fully digest the races later. But most importantly, thanks again to my team mates, friends and family for all the support along the way. 349 days to go! Saturday, August 22, 2009. With the relay over, WOC2009 is done for Team Canada. I am wiped! And beer. What could be better! Thursday, August 20, 2009.

2

Patrick: July 2009

http://patrickgoeres.blogspot.com/2009_07_01_archive.html

Saturday, July 18, 2009. The title of a great Sport Psychology book by Canadian, Terry Orlick. But that's not really what this post is about! The line caught my eye when I was reading over a study done by AthletesCan in 2004 of Canada's High Performance Athletes. The article is an interesting read and makes me reflect on some of the things I've been thinking about lately. Why do sport? Why be an athlete? Why do some people push harder and go further than others? Is it worth it? Tuesday, July 14, 2009.

3

Patrick: February 2010

http://patrickgoeres.blogspot.com/2010_02_01_archive.html

Tuesday, February 02, 2010. ARK is picking up! We had our first night of ARK. Last week and had some happy, tired kids by the end. The evening featured some running games, silly walks, some bounding-by-headlamp and a fun night-nav vs core race. The kids loved it! Media is picking up the story! Read the McMaster Daily News. Featuring an interview with Mike and Mark. Subscribe to: Posts (Atom). View my complete profile. Canadian Orienteering Champs - Triple Gold! World Champs - 38th. ARK is picking up!

4

Patrick: June 2010

http://patrickgoeres.blogspot.com/2010_06_01_archive.html

Saturday, June 26, 2010. Day 1 of the US Champs is underway. The racing is done, but that's only one small part of the day! I was getting the question - what does a race day on the road look like? It's always surprising how quickly the days slip by! Although the race is only a small part of the day, the rest of the day's recovery and training revolves around the race. Today was a 10:45am start. 745am Breakfast (3h before start). Oatmeal, fruit and good strong coffee works for me! 845am Off to the race.

5

Patrick: May 2010

http://patrickgoeres.blogspot.com/2010_05_01_archive.html

Tuesday, May 18, 2010. On target and aiming high. 8220;The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.”. Michelangelo (the painter, not the turtle). The trick now is to get to the targets faster, shoot just a bit quicker, but still hit them all. Still work to do, but we're on target! Training, recovery, mental training, race prep, ice baths, and a few new secret weapons start to fill up the days. The summer races are coming soo...

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Sunday, July 04, 2010. Today's race finished off a weekend of excitement, thrilling competition and even a touch of controversy. The organizers put on a spectacle with great courses through rocket-ship terrain, a buzzing arena and top notch competition. The American Team won the Bjorn Kjellstrom Cup for the 2nd time in 16 years, so we are hungry for a victory on the road in two years! Saturday, June 26, 2010. I was getting the question - what does a race day on the road look like? Although the race is on...

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