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Patton Strength | coaching & consulting | pattonstrength.com Reviews
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coaching & consulting
Uncategorized | Beards Over Barbells
https://beardsoverbarbells.com/category/uncategorized
November 2, 2014 – 8:03 pm. Beards Over Barbells is currently on indefinite hiatus. I’m still lifting, I just don’t have much of anything useful to say about it and I’m tired of transcribing my notebook. Until then, cheers and slàinte mhath. Training 08/04/2014 – 08/24/2014. August 24, 2014 – 2:36 pm. 08/04/2014 Rep effort upper. Swiss bar floor press: worked up to 150×5, 5, 5, 4, 130×5. 08/06/2014 Max effort lower. SSB 2-riser box squat 312×3, 332×1, 352×1, 372×1 (PR). 08/08/2014 Max effort upper. RDL 1...
autoimmune paleo | Beards Over Barbells
https://beardsoverbarbells.com/tag/autoimmune-paleo
Tag Archives: autoimmune paleo. Training 07/28/2014 – 08/03/2014 and Blog Errata/Retractions. August 3, 2014 – 2:13 pm. 07-28-2014 Rep effort upper. 4-board 225×3, 205×5,5,4,5. Incline DBs 30×10, 35×10, 40×10, 45×10, 50×6 (should have gone heavier sooner). Orange band triceps pushdown 20, 20, 16, 18. Close grip lat pulldown 130x5x10 / Face pulls 50×10, 75x3x10. 07-30-2014 Max effort lower, 3-riser. GHR 4×10 / back extensions 60 pounds x4x10. Cable crunch 100x3x12 / Reverse hyper 350x3x12. I think it̵...
PSMF | Beards Over Barbells
https://beardsoverbarbells.com/tag/psmf
Training 07/28/2014 – 08/03/2014 and Blog Errata/Retractions. August 3, 2014 – 2:13 pm. 07-28-2014 Rep effort upper. 4-board 225×3, 205×5,5,4,5. Incline DBs 30×10, 35×10, 40×10, 45×10, 50×6 (should have gone heavier sooner). Orange band triceps pushdown 20, 20, 16, 18. Close grip lat pulldown 130x5x10 / Face pulls 50×10, 75x3x10. 07-30-2014 Max effort lower, 3-riser. GHR 4×10 / back extensions 60 pounds x4x10. Cable crunch 100x3x12 / Reverse hyper 350x3x12. 08-01-2014 Max effort upper 2-board. 3 I had a ...
Training 06/09/2014 – 06/14/2014 (conjugate schmonjugate) | Beards Over Barbells
https://beardsoverbarbells.com/2014/06/14/training-06092014-06142014-conjugate-schmonjugate
Training 06/09/2014 – 06/14/2014 (conjugate schmonjugate). ME lower: 1-riser box squat 325×3, 325×3, 265×10. GHR w/20# chain 4×10 / cable crunch 100x4x10 / reverse hyper 350x4x12. ME upper 1-board bench 195x4x3. Orange band dips 4×10 / db bench 35x4x12. T-bar row 90x4x12 / triceps pushdown 45x4x12 / lat pulldown 120x4x12 / hammer db curls 35sx4x10. DE lower: 1 riser safety bar box squat with orange bands, 172x2x10, nice and SNAPPY bro. Sumo deads with red and black mini bands: 70 kg x5, 120 kg x5x5.
orthorexia | Beards Over Barbells
https://beardsoverbarbells.com/tag/orthorexia
Training 07/28/2014 – 08/03/2014 and Blog Errata/Retractions. August 3, 2014 – 2:13 pm. 07-28-2014 Rep effort upper. 4-board 225×3, 205×5,5,4,5. Incline DBs 30×10, 35×10, 40×10, 45×10, 50×6 (should have gone heavier sooner). Orange band triceps pushdown 20, 20, 16, 18. Close grip lat pulldown 130x5x10 / Face pulls 50×10, 75x3x10. 07-30-2014 Max effort lower, 3-riser. GHR 4×10 / back extensions 60 pounds x4x10. Cable crunch 100x3x12 / Reverse hyper 350x3x12. 08-01-2014 Max effort upper 2-board. 3 I had a ...
hidradenitis suppurativa | Beards Over Barbells
https://beardsoverbarbells.com/tag/hidradenitis-suppurativa
Tag Archives: hidradenitis suppurativa. Training 08/04/2014 – 08/24/2014. August 24, 2014 – 2:36 pm. 08/04/2014 Rep effort upper. Swiss bar floor press: worked up to 150×5, 5, 5, 4, 130×5. Lat pulldown 130×12, 140x3x10; db shoulder press 35×10, 40×10, 8, 8; seated face pull 40x4x15; red mini assisted dips 4×6. 08/06/2014 Max effort lower. SSB 2-riser box squat 312×3, 332×1, 352×1, 372×1 (PR). Good morning 200×6, 250x3x8; GHR 3×15; Reverse hyper 350x3x12, sit-up 3×15. 08/08/2014 Max effort upper. DB incli...
Gynecomastia Surgery Recap | Beards Over Barbells
https://beardsoverbarbells.com/2014/05/26/gynecomastia-surgery-recap
On March 20th of this year I underwent my final post-massive weight loss surgery. The surgery corrected excess tissue in my chest, a condition medically referred to as Gynecomastia. This complemented the prior two surgeries, a circumferential lower body lift. Performed in March of 2013 and dual bilateral thighplasties (recap links part 1. Here), and marks the end of my surgical excursions. I’ll start this post off with two things that I’ve wanted to get off my chest (pun intended! May 26, 2014 at 4:30 pm.
training | Beards Over Barbells
https://beardsoverbarbells.com/tag/training
Training 08/04/2014 – 08/24/2014. August 24, 2014 – 2:36 pm. 08/04/2014 Rep effort upper. Swiss bar floor press: worked up to 150×5, 5, 5, 4, 130×5. Lat pulldown 130×12, 140x3x10; db shoulder press 35×10, 40×10, 8, 8; seated face pull 40x4x15; red mini assisted dips 4×6. 08/06/2014 Max effort lower. SSB 2-riser box squat 312×3, 332×1, 352×1, 372×1 (PR). Good morning 200×6, 250x3x8; GHR 3×15; Reverse hyper 350x3x12, sit-up 3×15. 08/08/2014 Max effort upper. 1 board bench 70 kg x 5, 90×1. DB incline bench ...
paleo | Beards Over Barbells
https://beardsoverbarbells.com/tag/paleo
Training 07/28/2014 – 08/03/2014 and Blog Errata/Retractions. August 3, 2014 – 2:13 pm. 07-28-2014 Rep effort upper. 4-board 225×3, 205×5,5,4,5. Incline DBs 30×10, 35×10, 40×10, 45×10, 50×6 (should have gone heavier sooner). Orange band triceps pushdown 20, 20, 16, 18. Close grip lat pulldown 130x5x10 / Face pulls 50×10, 75x3x10. 07-30-2014 Max effort lower, 3-riser. GHR 4×10 / back extensions 60 pounds x4x10. Cable crunch 100x3x12 / Reverse hyper 350x3x12. 08-01-2014 Max effort upper 2-board. 3 I had a ...
conjugate method | Beards Over Barbells
https://beardsoverbarbells.com/tag/conjugate-method
Tag Archives: conjugate method. Training 08/04/2014 – 08/24/2014. August 24, 2014 – 2:36 pm. 08/04/2014 Rep effort upper. Swiss bar floor press: worked up to 150×5, 5, 5, 4, 130×5. Lat pulldown 130×12, 140x3x10; db shoulder press 35×10, 40×10, 8, 8; seated face pull 40x4x15; red mini assisted dips 4×6. 08/06/2014 Max effort lower. SSB 2-riser box squat 312×3, 332×1, 352×1, 372×1 (PR). Good morning 200×6, 250x3x8; GHR 3×15; Reverse hyper 350x3x12, sit-up 3×15. 08/08/2014 Max effort upper. DB incline bench...
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The Hot Flash | Musings and More on Thriving in Midlife
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Musings and More on Thriving in Midlife. Posted by Patton Stephens. We returned recently from a family trip to India. And upon return, I noticed more. I saw my warm, golden living room walls and remembered the strokes of love that, one by one, covered them. And the corner shelf so intentionally placed to hold the words of the wise ones, as if to say, Practice living these words here. I know that part of my noticing upon arrival at ...
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Patton Strength | coaching & consulting
Other Good Stuff to Read. Want to get some coaching? Who am I/What do I do? Lacrosse S&C and Strongman. June 19, 2014. Single Arm DB Push Press/Jerk (Circus DB mimic). DB Farmers Carry (Farmers Carry). For a defender with a six foot stick, the forearm/wrist strength to be able to violently flip his wrists to throw checks dozens and dozens of time per game is equally as important. Want more info on strongman? How to Start an Offseason. May 27, 2014. 1) Long Slow Distance. 2) Minor Injury Rehab. Go play so...
Patton's Truck Repair
Shop: 909.427.0714 Cell: 909.877.4645 email: patton'struckrepair@gmail.com Located at: 8264 Fremontia Avenue Unit A, Fontana, CA 92335 MAP IT. Your full-service shop for all make and models. Service You Can Trust. We believe in honest, hard-working values, transparency, quality. And value. And to that end, we’ll provide you the best service for. A price in the quickest time possible. Call Tim Patton Now: 909.427.0714. Or 909.877.4645. Mobile Service 24/7 and 90 Day. All Make and Models.
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Patton's Tutoring - EnglishTutor in Burlington Vermont Patton
Thanks for your interest in tutoring with me! I’ve been an educator both in and out of the English classroom for over 10 years and have helped learners excel personally and academically. As a trusted, experienced instructor and tutor, I understand how students create success. My qualifications and credentials. Anchor my techniques and come from years of working to both support and challenge student-clients – of any skill level or motivation. Now is the time to skill-build, reinforce, and even get ahead.
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| Patton & Sullivan LLP
Patton and Sullivan LLP. Others Join the Bar. We Set It. Ralph T. Kokka. John H. Patton. Complex Litigation & Appeals. Estate Planning & Probate. Inverse Condemnation and Takings. Land Use, Permitting, Entitlements. Qui Tam / False Act Matters. Real Estate is Our Core. Patton and Sullivan LLP: A Law Firm in Pleasanton, CA. Experience. Expertise. Efficiency. Effectiveness. We stand ready to use our many years of legal expertise, knowledge and skills to help you. Our clients are located throughout Californ...
