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Get fit outdoors with Attitude to Burn: Motivation gone AWOL?

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Get Fit, Lose Weight and Feel Great, Outdoors! Friday, July 23, 2010. It's July. it's been a really cold winter.and we're smack bang in the middle of it. Yes! We're in 'hump' month ;p. Insert place of exercise! You can exercise later in the day. And with that, you turn off the alarm and stay in bed for another hour. Afternoon comes, you're thinking about your workout, then bang! The next morning, it's bucketing down. the alarm is switched off again, and the whole previous day is repeated.except t...Just ...

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Get fit outdoors with Attitude to Burn: August 2009

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Get Fit, Lose Weight and Feel Great, Outdoors! Friday, August 7, 2009. This is one we did in our groups today and one you can do at home. Supersets (2 exercises that you perform one after the other with no rest in between). 1 20 Kettle bell (or dumbbell) swings. 2 10 T Ups. Repeat 3 x with no rest. 1 10 Reverse Lunges. Repeat 3 x with no rest. Perform Burpees for 30 sec. Rest 30 sec. Repeat for 4 minutes. (4 x through). 1 min Split squat. 1 Min hip extensions. 1 min belly blasters. Star jumps 1 min.

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Get fit outdoors with Attitude to Burn: May 2010

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Get Fit, Lose Weight and Feel Great, Outdoors! Wednesday, May 26, 2010. Thirroul evening session cancelled. As much as I hate to do this, tonight's evening session at Thirroul is cancelled due to heavy rain/flooding of our site area. 4 exercise leg destroyer will wait for another day. What's on this weekend? This weekend, we have our running groups. Meeting at 7am - at Bulli high School track this weekend! Session 2 of our 5-10k program - this week they will be running a 6.8k course. Tuesday, May 25, 2010.

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Get fit outdoors with Attitude to Burn: Spring is just around the corner

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Get Fit, Lose Weight and Feel Great, Outdoors! Wednesday, July 14, 2010. Spring is just around the corner. Yes, even though it's hard to believe, Spring is just around the corner. It's only 7 weeks away. Already the days are slowly getting longer again. Now's the perfect time to take stock of any new year's resolutions that you had regarding your health and fitness. Did you achieve all you set out to? Have you been consistent with your exercise and nutrition? You can do it too. All it takes is a litt...

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Get fit outdoors with Attitude to Burn: October 2009

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Get Fit, Lose Weight and Feel Great, Outdoors! Thursday, October 29, 2009. In yesterday's post we mentioned changing your program every 4 weeks. This alone can strike fear into the hearts of many. but I read I need to do 3 sets of 20 to tone up. While this approach may appear to work for a short period of time - pretty soon your body just plateaus because it has adapted, or gotten used to the exercise. There's no challenge in the same workout. So, where to from here? You could switch to:. Or be radical a...

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Get fit outdoors with Attitude to Burn: December 2009

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Get Fit, Lose Weight and Feel Great, Outdoors! Tuesday, December 29, 2009. Still can't give up your coke or other soft drinks? Found this on Matt O'Neill's blog.and thought I just had to share with you. it's the latest anti soft drink campaign from America. Wednesday, December 23, 2009. What'll be hot in terms of fitness in 2010? Over the last few years the term 'functional' fitness has taken off. 2010 will see it take on new meaning and relevance. Tuesday, December 22, 2009. Monday, December 21, 2009.

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Get fit outdoors with Attitude to Burn: Do you want Lean Abs for Spring?

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Get Fit, Lose Weight and Feel Great, Outdoors! Monday, July 26, 2010. Do you want Lean Abs for Spring? If you are tired of carrying around an extra cuddly bit around your middle.then join us for our next 6 week program, the Lean Abs challenge. This will be our focus for the next 6 weeks of our Bootcamp/Challenge sessions. This DOES NOT. Mean we'll just be doing hundreds of situps or crunches. What does it mean? Of a free month's unlimited Group PT. All you need to do is. Labels: Lean abs challenge. Woono...

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Get fit outdoors with Attitude to Burn: February 2010

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Get Fit, Lose Weight and Feel Great, Outdoors! Wednesday, February 24, 2010. Exercising with lower back pain? If you are suffering lower back pain, read on here. Saturday, February 20, 2010. Great turnout this morning. Given we will be moving this to a fortnightly meeting, next meeting will be on:. Saturday 6 March - we will meet at Sandon Point Carpark. Homework until then is:. Homework for the next two weeks:. Always start with a brisk 5 minute walk to start and finish - and stretch at the end. This gr...

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Get fit outdoors with Attitude to Burn: Pushups v Bench Press

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Get Fit, Lose Weight and Feel Great, Outdoors! Thursday, July 22, 2010. Pushups v Bench Press. Quite often in Bootcamp, given we will predominantly do bodyweight exercises such as Pushups, the question often arises, how much weight am I lifting in my pushups, compared with doing a Bench Press in the gym? Well read on here. Find out How much weight you are lifting in your pushups here. My preference will always be the Pushup! I recently visited your blog. It is a very interesting one. Keep it up.