paulaslin.blogspot.com

Looking Up

Friday, October 23, 2009. This time tomorrow I will be on the road to Austin. Saturday is filled with the pre. Race activities. Then Sunday is Race Day! My wave starts at 8:25. That's where I will start the 1.2 mile swim, 56 mile bike, and 13.1 mile run. The total miles is where the term 70.3 Ironman. Comes from. I am about as ready as I can be. I have had 4 months of consistent training with no setbacks. If you are really bored on Sunday you can go to http:/ www.endorfunsports.com/. This sentence sums u...

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Looking Up | paulaslin.blogspot.com Reviews

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Friday, October 23, 2009. This time tomorrow I will be on the road to Austin. Saturday is filled with the pre. Race activities. Then Sunday is Race Day! My wave starts at 8:25. That's where I will start the 1.2 mile swim, 56 mile bike, and 13.1 mile run. The total miles is where the term 70.3 Ironman. Comes from. I am about as ready as I can be. I have had 4 months of consistent training with no setbacks. If you are really bored on Sunday you can go to http:/ www.endorfunsports.com/. This sentence sums u...

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1 looking up

2 it's here

3 thanks for reading

4 paul

5 posted by

6 no comments

7 derek's story

8 training update #3

9 and shoulder are

10 sore

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Looking Up | paulaslin.blogspot.com Reviews

https://paulaslin.blogspot.com

Friday, October 23, 2009. This time tomorrow I will be on the road to Austin. Saturday is filled with the pre. Race activities. Then Sunday is Race Day! My wave starts at 8:25. That's where I will start the 1.2 mile swim, 56 mile bike, and 13.1 mile run. The total miles is where the term 70.3 Ironman. Comes from. I am about as ready as I can be. I have had 4 months of consistent training with no setbacks. If you are really bored on Sunday you can go to http:/ www.endorfunsports.com/. This sentence sums u...

INTERNAL PAGES

paulaslin.blogspot.com

1

Looking Up: Sharon's Story

http://paulaslin.blogspot.com/2009/07/sharons-story.html

Thursday, July 30, 2009. Sharon is fighting cancer right now. She has already been keeping a blog http:/ www.sharonwashburn.blogspot.com. Which has many powerful thoughts on her life and her battle. She graciously agreed to write one about her battle and gave me permission to post it. Having the courage to be transparent with your thoughts has given hope and courage to others in not only cancer but many struggles in life. Thank you Sharon! Here is Sharon's Story:. It Can Be Done! Not only did I have brea...

2

Looking Up: July 2009

http://paulaslin.blogspot.com/2009_07_01_archive.html

Thursday, July 30, 2009. Sharon is fighting cancer right now. She has already been keeping a blog http:/ www.sharonwashburn.blogspot.com. Which has many powerful thoughts on her life and her battle. She graciously agreed to write one about her battle and gave me permission to post it. Having the courage to be transparent with your thoughts has given hope and courage to others in not only cancer but many struggles in life. Thank you Sharon! Here is Sharon's Story:. It Can Be Done! Not only did I have brea...

3

Looking Up: Training Update #3

http://paulaslin.blogspot.com/2009/09/training-update-3.html

Friday, September 11, 2009. I thought twice my training was going to end this past week. Please support me in my efforts to raise funds by October 1st for cancer research and awareness while training for the 1/2 Longhorn Ironman. Triathlon by making a donation here. Http:/ www.livestrong.org/grassroots2009/paulaslinlonghorn09. You have to "sight" in open water. This involves lifting your head to see which direction you are going, finding the buoy or shore, then redirecting your trajectory.

4

Looking Up: August 2009

http://paulaslin.blogspot.com/2009_08_01_archive.html

Friday, August 28, 2009. At this rate my third update will also be a race report! I will try to do better. I have had two significant events that have had an impact on my training. The second event was Amanda beginning her job as a teacher. Being extremely. So what does a week look like for me? Last Saturday Chris and I rode about 40 miles, then immediately ran 2 miles fast (by fast I mean we averaged under 7 min per mile for both miles). Sunday was a recovery 5 mile run. Monday was an hour on the bike.

5

Looking Up: September 2009

http://paulaslin.blogspot.com/2009_09_01_archive.html

Friday, September 11, 2009. I thought twice my training was going to end this past week. Please support me in my efforts to raise funds by October 1st for cancer research and awareness while training for the 1/2 Longhorn Ironman. Triathlon by making a donation here. Http:/ www.livestrong.org/grassroots2009/paulaslinlonghorn09. You have to "sight" in open water. This involves lifting your head to see which direction you are going, finding the buoy or shore, then redirecting your trajectory.

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Looking Up

Friday, October 23, 2009. This time tomorrow I will be on the road to Austin. Saturday is filled with the pre. Race activities. Then Sunday is Race Day! My wave starts at 8:25. That's where I will start the 1.2 mile swim, 56 mile bike, and 13.1 mile run. The total miles is where the term 70.3 Ironman. Comes from. I am about as ready as I can be. I have had 4 months of consistent training with no setbacks. If you are really bored on Sunday you can go to http:/ www.endorfunsports.com/. This sentence sums u...

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