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High marks on tall buildings.....

High marks on tall buildings. Monday, 22 October 2012. The way back - Week 1. It is 6 months since I last visited the personal trainer for a session and to get a strengthening programme. Today I went and did that programme for the first time. It's some simple flexibility and strengthening exercises involving squats, mountain climbers and push ups. The End of November goals are:. 1 65kg lighter come November 30th. that's a stone to all you imperials out there! 2 Running a distance of 5 miles. I've not run...

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High marks on tall buildings..... | paulkruzycki.blogspot.com Reviews
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High marks on tall buildings. Monday, 22 October 2012. The way back - Week 1. It is 6 months since I last visited the personal trainer for a session and to get a strengthening programme. Today I went and did that programme for the first time. It's some simple flexibility and strengthening exercises involving squats, mountain climbers and push ups. The End of November goals are:. 1 65kg lighter come November 30th. that's a stone to all you imperials out there! 2 Running a distance of 5 miles. I've not run...
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4 recommended reading
5 cheers and beers
6 evening
7 apple and satsuma
8 labels food
9 new year
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posted by,paul kruzycki,no comments,recommended reading,cheers and beers,evening,apple and satsuma,labels food,new year,running,saucony,festive feelings,summer's over,what lies ahead,labels bill nickson,swimming,weight,my first triathlon,2 comments
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High marks on tall buildings..... | paulkruzycki.blogspot.com Reviews

https://paulkruzycki.blogspot.com

High marks on tall buildings. Monday, 22 October 2012. The way back - Week 1. It is 6 months since I last visited the personal trainer for a session and to get a strengthening programme. Today I went and did that programme for the first time. It's some simple flexibility and strengthening exercises involving squats, mountain climbers and push ups. The End of November goals are:. 1 65kg lighter come November 30th. that's a stone to all you imperials out there! 2 Running a distance of 5 miles. I've not run...

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paulkruzycki.blogspot.com paulkruzycki.blogspot.com
1

High marks on tall buildings.....: Summer's Over....

http://paulkruzycki.blogspot.com/2011/09/summers-over.html

High marks on tall buildings. Tuesday, 6 September 2011. And as we decend into a rain soaked Autumn I look back on a summer of missed targets with some regret. The hi-light of the summer was taking part in the Open 5 in Wales. The rest of the good months were a bit of a wash out with only a couple of short swims and little other activity to note. Anyway, moving on. Weighing in at a chunky 17st 5lbs (110.4kg)and with a body fat of 36.3% the bench mark had been set. Weighing in today at 17st 2lbs (109....

2

High marks on tall buildings.....: Recommended Reading

http://paulkruzycki.blogspot.com/2012/01/recommended-reading.html

High marks on tall buildings. Sunday, 1 January 2012. I'm looking for some suggestions of Blogs to dip into that have a similar set of interests to mine - any recommendations? In return, I offer: http:/ lizfraser.wordpress.com/ - who seems pretty funny and her latest piece on round robin newsletters and pretty much nailed what I wish I could write in that medium. Subscribe to: Post Comments (Atom). Managing Director of Ales By Mail and BVE Property Consultants. View my complete profile.

3

High marks on tall buildings.....: October 2012

http://paulkruzycki.blogspot.com/2012_10_01_archive.html

High marks on tall buildings. Monday, 22 October 2012. The way back - Week 1. It is 6 months since I last visited the personal trainer for a session and to get a strengthening programme. Today I went and did that programme for the first time. It's some simple flexibility and strengthening exercises involving squats, mountain climbers and push ups. The End of November goals are:. 1 65kg lighter come November 30th. that's a stone to all you imperials out there! 2 Running a distance of 5 miles. I've not run...

4

High marks on tall buildings.....: April 2011

http://paulkruzycki.blogspot.com/2011_04_01_archive.html

High marks on tall buildings. Sunday, 10 April 2011. An active Summer awaits. Just a week to go until the London - in fact, this time next week it will all be over. I've already entered for next year - and will continue to run marathons till I'm fit and thin. That's the punishment for not being those things. This summer is going to be pretty hectic. Here is what's planned:. 5 x 10km around Clapham common. 5 x 10km runs at various Essex locations (Havering 90 Joggers Grand Prix). 1 x Sprint triathlon.

5

High marks on tall buildings.....: April 2012

http://paulkruzycki.blogspot.com/2012_04_01_archive.html

High marks on tall buildings. Monday, 16 April 2012. Who am I kidding? Will that feeling reduce as I get going more? Subscribe to: Posts (Atom). Who am I kidding? Managing Director of Ales By Mail and BVE Property Consultants. View my complete profile.

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High marks on tall buildings.....

High marks on tall buildings. Monday, 22 October 2012. The way back - Week 1. It is 6 months since I last visited the personal trainer for a session and to get a strengthening programme. Today I went and did that programme for the first time. It's some simple flexibility and strengthening exercises involving squats, mountain climbers and push ups. The End of November goals are:. 1 65kg lighter come November 30th. that's a stone to all you imperials out there! 2 Running a distance of 5 miles. I've not run...

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