kerryroughtri.blogspot.com
Run faster, train smarter, get quicker: June 2013
http://kerryroughtri.blogspot.com/2013_06_01_archive.html
Run faster, train smarter, get quicker. What's it all about? Tuesday, 18 June 2013. Grafham Triathlon Race Report. Having entered the Dambuster and Vitruvian, I needed another Olympic distance race just to keep those legs going. With a free entry at the Grafham Triathlon- courtesy of NiceTri (thanks Keith! Turning up at the car park, I was most displeased that it was trying to rain and it was BLOODY FREEZING! Swim 1.5km 26:52 44. O/A (out of 181) 6. Female (out of 28). Nothing unusual here apart from I d...
kerryroughtri.blogspot.com
Run faster, train smarter, get quicker: Grafham Triathlon Race Report
http://kerryroughtri.blogspot.com/2013/06/grafham-triathlon-race-report.html
Run faster, train smarter, get quicker. What's it all about? Tuesday, 18 June 2013. Grafham Triathlon Race Report. Having entered the Dambuster and Vitruvian, I needed another Olympic distance race just to keep those legs going. With a free entry at the Grafham Triathlon- courtesy of NiceTri (thanks Keith! Turning up at the car park, I was most displeased that it was trying to rain and it was BLOODY FREEZING! Swim 1.5km 26:52 44. O/A (out of 181) 6. Female (out of 28). Nothing unusual here apart from I d...
kerryroughtri.blogspot.com
Run faster, train smarter, get quicker: 2012 done and dusted, what will 2013 bring?
http://kerryroughtri.blogspot.com/2012/12/2012-done-and-dusted-what-will-2013.html
Run faster, train smarter, get quicker. What's it all about? Friday, 21 December 2012. 2012 done and dusted, what will 2013 bring? What a few weeks! With Christmas fast approaching I have been conscious more than ever with my training to concentrate on consistency and being strong and motivated to get out running even when i felt like staying home. I have managed to do a consistent 6-8 hours training each week for the past 5 weeks (on week 6 now) culminating in 21 miles ran last week. Roger Canham - Team...
kerryroughtri.blogspot.com
Run faster, train smarter, get quicker: March 2013
http://kerryroughtri.blogspot.com/2013_03_01_archive.html
Run faster, train smarter, get quicker. What's it all about? Wednesday, 27 March 2013. It's been a while. a long while. I have recently joined the team at Rutland Cycling as their marketing coordinator, so I am combining my love for bikes with work, which is awesome. Part of my job involves triathlon (to some degree) and cycling of course, so it is really cool that I am getting to work on and with bikes for a living! In other news, I have entered a few triathlons for the season ahead, but fully intend on...
kerryroughtri.blogspot.com
Run faster, train smarter, get quicker: May 2013
http://kerryroughtri.blogspot.com/2013_05_01_archive.html
Run faster, train smarter, get quicker. What's it all about? Monday, 13 May 2013. A silver lining to every stolen bike. It's been a long while since I last blogged and there is no real reason apart from being busy! Lots has been happening since I last wrote, namely my increase in cycling and decrease in running! Also I had my beloved race bike (my Felt F5) stolen out of the back of my car when I was just about to ride it again after 6 months of being tucked up asleep for the winter. 30th June Oakham Spri...
kerryroughtri.blogspot.com
Run faster, train smarter, get quicker: A couple of races and a week of rest
http://kerryroughtri.blogspot.com/2013/07/a-couple-of-races-and-week-of-rest.html
Run faster, train smarter, get quicker. What's it all about? Friday, 5 July 2013. A couple of races and a week of rest. This year it was all about taking on the times from last year and trying to beat them- although the run aspect wasn't going to be fun and I knew this was going to be a toughie given the sever lack of running training and run form. And wetsuit off I must have passed 4 girls onto the bike. My favourite part at the moment! I just settled into a rhythm and let the water roll off me as I got...
kerryroughtri.blogspot.com
Run faster, train smarter, get quicker: June 2012
http://kerryroughtri.blogspot.com/2012_06_01_archive.html
Run faster, train smarter, get quicker. What's it all about? Sunday, 17 June 2012. Becoming a Dambuster finisher finally! If you had all seen my latest post, you will have been aware that I was intending to fully go out there any enjoy the Dambuster race this year and try to avoid any dramatics like last year. Being at Rutland Water gave me that full home advantage and I wanted to face my demons and race hard and strong with the added bonus that it was a ITU Worlds Qualifier and would be a tough field.
kerryroughtri.blogspot.com
Run faster, train smarter, get quicker: November 2012
http://kerryroughtri.blogspot.com/2012_11_01_archive.html
Run faster, train smarter, get quicker. What's it all about? Friday, 16 November 2012. What's next in store? For those of you that have been following my ever rambling blog posts you will have noticed that I have been quiet for a couple of weeks. This has nothing to do with anything really! In fact i have just been having a couple of weeks of R and R (rest and relaxation) and eating, drinking and doing whatever I felt like, which in all honestly was nothing! This photo is taken from a couple of years ago...
kerryroughtri.blogspot.com
Run faster, train smarter, get quicker: A silver lining to every stolen bike
http://kerryroughtri.blogspot.com/2013/05/a-silver-lining-to-every-stolen-bike.html
Run faster, train smarter, get quicker. What's it all about? Monday, 13 May 2013. A silver lining to every stolen bike. It's been a long while since I last blogged and there is no real reason apart from being busy! Lots has been happening since I last wrote, namely my increase in cycling and decrease in running! Also I had my beloved race bike (my Felt F5) stolen out of the back of my car when I was just about to ride it again after 6 months of being tucked up asleep for the winter. 30th June Oakham Spri...
