paulmcilroy.blogspot.com

PaulMcilroy.com : Personal Trainer Belfast

PaulMcilroy.com : Personal Trainer Belfast. Sunday, 9 November 2008. The Story of Ben. Article Featured on LAMuscle.com. We know what we are, but know not what we may be" (William Shakespeare). Burn 2 live, that's the slogan of possibly the most intense person I've ever met, Ben Loughrey! What does this slogan mean I hear you cry? Such was his level of devotion to one bar in particular that the bar man used to give him free drinks after a while just to see how much it took to drop him, he never succeeded!

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PaulMcilroy.com : Personal Trainer Belfast | paulmcilroy.blogspot.com Reviews

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PaulMcilroy.com : Personal Trainer Belfast. Sunday, 9 November 2008. The Story of Ben. Article Featured on LAMuscle.com. We know what we are, but know not what we may be (William Shakespeare). Burn 2 live, that's the slogan of possibly the most intense person I've ever met, Ben Loughrey! What does this slogan mean I hear you cry? Such was his level of devotion to one bar in particular that the bar man used to give him free drinks after a while just to see how much it took to drop him, he never succeeded!

<META> KEYWORDS

1 burn 2 live

2 six meals daily

3 meal one

4 pint of water

5 meal two

6 protein shake

7 meal three

8 pint water

9 meal four

10 tuna/chicken salad

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burn 2 live,six meals daily,meal one,pint of water,meal two,protein shake,meal three,pint water,meal four,tuna/chicken salad,meal five,meal six,general rules,no bread,no white carbs,no sweets,no butter,no chocolate,no crisps,no processed meats,overall

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PaulMcilroy.com : Personal Trainer Belfast | paulmcilroy.blogspot.com Reviews

https://paulmcilroy.blogspot.com

PaulMcilroy.com : Personal Trainer Belfast. Sunday, 9 November 2008. The Story of Ben. Article Featured on LAMuscle.com. We know what we are, but know not what we may be" (William Shakespeare). Burn 2 live, that's the slogan of possibly the most intense person I've ever met, Ben Loughrey! What does this slogan mean I hear you cry? Such was his level of devotion to one bar in particular that the bar man used to give him free drinks after a while just to see how much it took to drop him, he never succeeded!

INTERNAL PAGES

paulmcilroy.blogspot.com

1

PaulMcilroy.com : Personal Trainer Belfast: About Me

http://paulmcilroy.blogspot.com/2008/11/about-me.html

PaulMcilroy.com : Personal Trainer Belfast. Sunday, 9 November 2008. I feel this constant positive reinforcement had a big part to play in all of both our future successes. I was always very athletic, even as a child, and won many awards in football, soccer, track and field, swimming, water polo, etc. I was always well ahead of the boys my own age when it came to most things physical. But once I reached adolescence thing turned around dramatically! I believe now looking back that this was truly the point...

2

PaulMcilroy.com : Personal Trainer Belfast: The Story of Ben

http://paulmcilroy.blogspot.com/2008/11/story-of-ben.html

PaulMcilroy.com : Personal Trainer Belfast. Sunday, 9 November 2008. The Story of Ben. Article Featured on LAMuscle.com. We know what we are, but know not what we may be" (William Shakespeare). Burn 2 live, that's the slogan of possibly the most intense person I've ever met, Ben Loughrey! What does this slogan mean I hear you cry? Such was his level of devotion to one bar in particular that the bar man used to give him free drinks after a while just to see how much it took to drop him, he never succeeded!

3

PaulMcilroy.com : Personal Trainer Belfast: My new Personal Trainer Website

http://paulmcilroy.blogspot.com/2008/11/my-new-personal-trainer-website.html

PaulMcilroy.com : Personal Trainer Belfast. Sunday, 9 November 2008. My new Personal Trainer Website. I've been meaning to do this (blog) for some time and am just getting around to it. Sometimes I think I am lazy but I should also be thankful that work is in abundance and that restricts me from hobbies to an extent. Feel free to take a look at http:/ www.paulmcilroy.com/personaltrainer and feel free to ask any questions here. I'm a friendly sort really. I think :). Labels: C.S.C.S. The Story of Ben.

4

PaulMcilroy.com : Personal Trainer Belfast: My Achievements

http://paulmcilroy.blogspot.com/2008/11/my-achievements.html

PaulMcilroy.com : Personal Trainer Belfast. Sunday, 9 November 2008. It’s my job to know the answers to all your fitness related issues, to speed you towards your goals, I’ve spent most of my life training, studying and working to get to the point I’ve now arrived at, let me help you arrive at your goals. Here is a list of my Achievements and Qualifications:. BSc (degree) Sport and Exercise Science. 2 time NIAWLA Ulster Junior Bench Press Champion. Northern Ireland Bench Press Junior Record Holder. IPO N...

5

PaulMcilroy.com : Personal Trainer Belfast: November 2008

http://paulmcilroy.blogspot.com/2008_11_01_archive.html

PaulMcilroy.com : Personal Trainer Belfast. Sunday, 9 November 2008. The Story of Ben. Article Featured on LAMuscle.com. We know what we are, but know not what we may be" (William Shakespeare). Burn 2 live, that's the slogan of possibly the most intense person I've ever met, Ben Loughrey! What does this slogan mean I hear you cry? Such was his level of devotion to one bar in particular that the bar man used to give him free drinks after a while just to see how much it took to drop him, he never succeeded!

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PaulMcilroy.com : Personal Trainer Belfast

PaulMcilroy.com : Personal Trainer Belfast. Sunday, 9 November 2008. The Story of Ben. Article Featured on LAMuscle.com. We know what we are, but know not what we may be" (William Shakespeare). Burn 2 live, that's the slogan of possibly the most intense person I've ever met, Ben Loughrey! What does this slogan mean I hear you cry? Such was his level of devotion to one bar in particular that the bar man used to give him free drinks after a while just to see how much it took to drop him, he never succeeded!

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