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28 Day Muscle in a Month Challange

28 Day Muscle in a Month Challange. Saturday, 14 February 2009. I need to apologise for being AWOL with my updates! Here is my excuse. Lesson #1: follow normal warmup procedures before commencing arse kicking workout. Lesson #2: listen when body says "I think you may want to lift a little lighter than usual today boss, I feel a little under the weather and stressed! Lesson #3: when knee lets go don't try to finish workout because you think others will call you a *****! So there you go! I must be mad.

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28 Day Muscle in a Month Challange | paulmuscleinamonth.blogspot.com Reviews

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28 Day Muscle in a Month Challange. Saturday, 14 February 2009. I need to apologise for being AWOL with my updates! Here is my excuse. Lesson #1: follow normal warmup procedures before commencing arse kicking workout. Lesson #2: listen when body says I think you may want to lift a little lighter than usual today boss, I feel a little under the weather and stressed! Lesson #3: when knee lets go don't try to finish workout because you think others will call you a *****! So there you go! I must be mad.

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1 skip to main

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3 much needed update

4 paul

5 posted by

6 no comments

7 starting measurements

8 my challange

9 sessions every day

10 followers

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28 Day Muscle in a Month Challange | paulmuscleinamonth.blogspot.com Reviews

https://paulmuscleinamonth.blogspot.com

28 Day Muscle in a Month Challange. Saturday, 14 February 2009. I need to apologise for being AWOL with my updates! Here is my excuse. Lesson #1: follow normal warmup procedures before commencing arse kicking workout. Lesson #2: listen when body says "I think you may want to lift a little lighter than usual today boss, I feel a little under the weather and stressed! Lesson #3: when knee lets go don't try to finish workout because you think others will call you a *****! So there you go! I must be mad.

INTERNAL PAGES

paulmuscleinamonth.blogspot.com

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28 Day Muscle in a Month Challange: February 2009

http://www.paulmuscleinamonth.blogspot.com/2009_02_01_archive.html

28 Day Muscle in a Month Challange. Saturday, 14 February 2009. I need to apologise for being AWOL with my updates! Here is my excuse. Lesson #1: follow normal warmup procedures before commencing arse kicking workout. Lesson #2: listen when body says "I think you may want to lift a little lighter than usual today boss, I feel a little under the weather and stressed! Lesson #3: when knee lets go don't try to finish workout because you think others will call you a pussy! So there you go! I must be mad.

2

28 Day Muscle in a Month Challange: Day 1

http://www.paulmuscleinamonth.blogspot.com/2009/02/day-1.html

28 Day Muscle in a Month Challange. Monday, 2 February 2009. So as day comes to a close I can reflect on the diet (no real problem apart from feeling hungry late in the afternoon) and the insane workout I completed in 2 parts today. Conditions of taking part in this experiment don't allow me to go into too many details other than to say 52 sets! I must be mad. Stay posted and we'll see what happens! Subscribe to: Post Comments (Atom). I am a Certified Underground Strength Coach, Personal Trainer and gym.

3

28 Day Muscle in a Month Challange: Starting Measurements

http://www.paulmuscleinamonth.blogspot.com/2009/02/starting-measurements.html

28 Day Muscle in a Month Challange. Monday, 2 February 2009. Okay, now for the starting measurements. Height - 6'2" (just these days! Weight - 15st 4 lbs (97 kgs / 214lbs). Waist - 35" (first time I've ever been over 34"). Thighs - (R) 26.5" (L) 26". Biceps - (R) 16.5" (L) 16.5". Got a lot of work to do! Subscribe to: Post Comments (Atom). I am a Certified Underground Strength Coach, Personal Trainer and gym. View my complete profile.

4

28 Day Muscle in a Month Challange: much needed update

http://www.paulmuscleinamonth.blogspot.com/2009/02/much-needed-update.html

28 Day Muscle in a Month Challange. Saturday, 14 February 2009. I need to apologise for being AWOL with my updates! Here is my excuse. Lesson #1: follow normal warmup procedures before commencing arse kicking workout. Lesson #2: listen when body says "I think you may want to lift a little lighter than usual today boss, I feel a little under the weather and stressed! Lesson #3: when knee lets go don't try to finish workout because you think others will call you a pussy! So there you go!

5

28 Day Muscle in a Month Challange: My Challange

http://www.paulmuscleinamonth.blogspot.com/2009/02/my-challange.html

28 Day Muscle in a Month Challange. Sunday, 1 February 2009. So here we go. My good friend Dax Moy sends out an email asking for volunteers for a 28 day muscle in a month challenge! And here it is! I've 28 days to shed as much bodyfat and put on as much muscle as I can. How will I fare? You will find out with me as I commit to an elimination diet and at least 1 hour a day training . 160; Have a look at my . 160; Paul. Subscribe to: Post Comments (Atom).

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seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Dax Moy's Muscle in a Month Challenge

http://seanryanmimchallenge.blogspot.com/2009/02/dax-moys-muscle-in-month-challenge.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Sunday, 1 February 2009. Dax Moy's Muscle in a Month Challenge. You never know what to expect when you log online to check the various forums that you make a habit of visiting daily. Whether it is a new article on T-nation, another interesting query on www.theabsforum.com. Or more incrediable tips from Dax Moy. But i never expected this! When is the start date? The workouts...

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: February 2009

http://seanryanmimchallenge.blogspot.com/2009_02_01_archive.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Monday, 9 February 2009. Day 06 - Saturday 07th February 2009. Due to the party in slough and then crashing at my girlfriends Saturday night i have been unable to take either the measurements or pictures today. I have done more arm work this week than i have in all my life! Day 05 - Friday 06th February 2009. These have been taken and will be uploaded shortly. This was Day ...

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Day 03 - Wednesday 04th February 2009

http://seanryanmimchallenge.blogspot.com/2009/02/day-03-wednesday-04th-february-2009.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Thursday, 5 February 2009. Day 03 - Wednesday 04th February 2009. Ouch In fact ouch doesnt quite cover it. This session included heavy squats and squat jumps from hell, along with more chest and back work. Stairs were not my friend last night, nor was the walk to work this morning. Diet wise; Still not cheated! You have no idea how happy i am about that! Roll on Day 04!

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Day 01 - Monday 2nd February 2009

http://seanryanmimchallenge.blogspot.com/2009/02/day-01-monday-2nd-february-2009.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Monday, 2 February 2009. Day 01 - Monday 2nd February 2009. Chest - (largest circumference) - 40.5". Shoulders - (Widest point) - 47". Waist - (Navel NOT trouser size! Hips - (Biggest gluteal protrusion) - 36". Thigh - (4" from superior border of patela) Right: 18" Left: 18". Gluteal Fold - Right: 23" Left: 23". Calf - (largest point of gastroc) Right: 14" Left 14". Bucking...

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Day 06 - Saturday 07th February 2009

http://seanryanmimchallenge.blogspot.com/2009/02/day-06-saturday-07th-february-2009.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Monday, 9 February 2009. Day 06 - Saturday 07th February 2009. Due to the party in slough and then crashing at my girlfriends Saturday night i have been unable to take either the measurements or pictures today. I have done more arm work this week than i have in all my life! Subscribe to: Post Comments (Atom). Buckinghamshire, United Kingdom. View my complete profile.

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Day 02 - Tuesday 3rd February 2009

http://seanryanmimchallenge.blogspot.com/2009/02/day-02-3rd-february-2009.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Tuesday, 3 February 2009. Day 02 - Tuesday 3rd February 2009. Im shocked by that BF% reading. Ok it was done on one of those handheld devices but 20.2%? I suppose it will be a good benchmark. Looks like i have more fat to loose than i thought! Nightmares tonight i think! If that is the case then i must be very strong! Http:/ www.theabsforum.com/. Muscle in a Month. I am an ...

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Day 05 - Friday 06th February 2009

http://seanryanmimchallenge.blogspot.com/2009/02/day-05-friday-06th-february-2009.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Monday, 9 February 2009. Day 05 - Friday 06th February 2009. Unfortunatly due to a straight-after-work-trip-to-Slough I was unable to find time to take measurements. These have been taken and will be uploaded shortly. Dax is a smart yet evil, evil man! Bring on Day 06! Subscribe to: Post Comments (Atom). Buckinghamshire, United Kingdom. View my complete profile.

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Day 04 - Thrusday 05th February 2009

http://seanryanmimchallenge.blogspot.com/2009/02/day-04-thrusday-05th-february-2009.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Thursday, 5 February 2009. Day 04 - Thrusday 05th February 2009. Chest - (largest circumference) - 41.5". Shoulders - (Widest point) - 47.5". Waist - (Navel NOT trouser size! Hips - (Biggest gluteal protrusion) - 36". Thigh - (4" from superior border of patela) Right: 18" Left: 18". Gluteal Fold - Right: 23" Left: 23". Calf - (largest point of gastroc) Right: 14" Left 14".

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28 Day Muscle in a Month Challange

28 Day Muscle in a Month Challange. Saturday, 14 February 2009. I need to apologise for being AWOL with my updates! Here is my excuse. Lesson #1: follow normal warmup procedures before commencing arse kicking workout. Lesson #2: listen when body says "I think you may want to lift a little lighter than usual today boss, I feel a little under the weather and stressed! Lesson #3: when knee lets go don't try to finish workout because you think others will call you a pussy! So there you go! I must be mad.

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