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What’s Fast What’s Slow? | paul R's Gold Challenge 2012
https://paulnray.wordpress.com/2012/07/01/whats-fast-whats-slow
Paul R's Gold Challenge 2012. Just another WordPress.com site. What’s Fast What’s Slow? Sunday evening and a chance to reflect on the past week. This week I had a slight niggle in my leg so I decided not to go out running as usual on Tuesday and Thursday as I wanted to do Saturday Parkrun and then today I was taking part in the Wimbledon Windmillers Open 10km. Was I disappointed with this time, no far from it my time was 27 minutes 27 seconds so officially 18 seconds slower than my PB of 27 minutes 09 se...
Opportunities (Let’s Make Lots of Money) | paul R's Gold Challenge 2012
https://paulnray.wordpress.com/2012/06/24/opportunities-lets-make-lots-of-money
Paul R's Gold Challenge 2012. Just another WordPress.com site. Opportunities (Let’s Make Lots of Money). I’m about to enter the final month of my Gold Challenge and so trying to give a big push to raise more funds for Cancer Research UK and the incredible work that they do. On Tuesday next week (26 June) I should hit the equivalent of completing double my original target of 201.2km, and pass the 402.4km mark. You can still sponsor me in the usual way via the donate button at the top of the page. You are ...
Times | paul R's Gold Challenge 2012
https://paulnray.wordpress.com/2012/05/28/times
Paul R's Gold Challenge 2012. Just another WordPress.com site. Last night my official time was confirmed. I had hoped to complete the course in around 70 minutes. My finish time was 1 hour 2 minutes 15 seconds. Or in minutes 62 minutes 15 seconds. My half way split time was 30:39. Posted May 28, 2012 by paulnray. Tagged with gold challenge. Laquo; London 10,000. Pictures from Sunday ». One response to “. Subscribe to comments with RSS. May 28, 2012 at 5:51 am. Leave a Reply Cancel reply.
Training | paul R's Gold Challenge 2012
https://paulnray.wordpress.com/training
Paul R's Gold Challenge 2012. Just another WordPress.com site. This is where I will keep a track of how much Training I have done between Sunday 6th November and Saturday 31st December before I get my Challenge fully under-way: –. Posted November 11, 2011 by paulnray. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
paulnray | paul R's Gold Challenge 2012
https://paulnray.wordpress.com/author/paulnray
Paul R's Gold Challenge 2012. Just another WordPress.com site. What’s Fast What’s Slow? Sunday evening and a chance to reflect on the past week. This week I had a slight niggle in my leg so I decided not to go out running as usual on Tuesday and Thursday as I wanted to do Saturday Parkrun and then today I was taking part in the Wimbledon Windmillers Open 10km. Read the rest of this entry ». Posted July 1, 2012 by paulnray. Tagged with cancer research. Opportunities (Let’s Make Lots of Money). As you mayb...
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The end is in sight…Grab a Gold while you can! | Gold Challenge Blog
https://goldchallenge.wordpress.com/2012/09/06/the-end-is-in-sight-grab-a-gold-while-you-can
Challenge yourself in Olympic and Paralympic sports, help raise millions for charity and join the official mass participation legacy for London 2012. About The Gold Challenge. You can rub shoulders with Team GB Athletes during the Games! The end is in sight…Grab a Gold while you can! September 6, 2012. Its time to make that Gold Medal yours…. There is still time for your Gold Medal! If you aren’t sure how far you have left, look at all the fundraising targets. On our website…. Send any cash or cheques yo...
You can rub shoulders with Team GB Athletes during the Games! | Gold Challenge Blog
https://goldchallenge.wordpress.com/2012/06/27/you-can-rub-shoulders-with-team-gb-athletes-during-the-games
Challenge yourself in Olympic and Paralympic sports, help raise millions for charity and join the official mass participation legacy for London 2012. About The Gold Challenge. Cats Protection and Breast Cancer Campaign – Our Charities Of The Week. The end is in sight…Grab a Gold while you can! You can rub shoulders with Team GB Athletes during the Games! June 27, 2012. Will be relaxing during the Games. To be eligible all you have to do is fundraise 500 (or above! And tagged charity challenge. You are co...
goldchallenger | Gold Challenge Blog
https://goldchallenge.wordpress.com/author/goldchallenger
Challenge yourself in Olympic and Paralympic sports, help raise millions for charity and join the official mass participation legacy for London 2012. About The Gold Challenge. The end is in sight…Grab a Gold while you can! September 6, 2012. Its time to make that Gold Medal yours…. We are now into the home straight and the last few days of the Paralympic Games – the closing ceremony on Sunday 9th September marking the end of a hugely successful and … Continue reading →. Raising money for charity. The Bri...
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We liked seeing Garrit and Angela's blogs and wanted to share our adventures. Hope youd find some enjoyment. Sunday, December 19, 2010. Published with Blogger-droid v1.6.5. Posted by Paul N Ray. Wednesday, August 19, 2009. Cars of Grand Junction. Posted by Paul N Ray. Posted by Paul N Ray. Posted by Paul N Ray. More Down Town Grand Junction. Posted by Paul N Ray. Down Town Grand Junction. We went to the old Down Town, grand Junction and we had some fun. Just look at the pics and you will see! Top Five Gr...
paul R's Gold Challenge 2012 | Just another WordPress.com site
Paul R's Gold Challenge 2012. Just another WordPress.com site. What’s Fast What’s Slow? Sunday evening and a chance to reflect on the past week. This week I had a slight niggle in my leg so I decided not to go out running as usual on Tuesday and Thursday as I wanted to do Saturday Parkrun and then today I was taking part in the Wimbledon Windmillers Open 10km. Read the rest of this entry ». Posted July 1, 2012 by paulnray. Tagged with cancer research. Opportunities (Let’s Make Lots of Money). As you mayb...
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Paul N. Siegel Attorney at Law. Paul N. Siegel is the fourth generation of his family to reside in Walterboro, South Carolina and continues a family tradition of public service and professional excellence . Paul Siegel is AV Preeminent™ Peer Review Rated by Martindale-Hubbell. Contact Paul N. Siegel. To schedule a free. Consultation, call Paul N. Siegel at 843-549-9547 or contact him online. Paul N. Siegel. Walterboro, South Carolina 29488.
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