paulossmannsblog.blogspot.com

Paul Ossmann

Monday, August 10, 2009. Long Time, No Hear! Been kind of slack on my blogging. Operation LL Cool P has completed four weeks now and down 16 pounds. Here is how the weeks progressed. Week one -6 1/2 lbs. Week two -3 lbs. Week three -2 1/2lbs. Week four -4 lbs. Workouts and eating on point. Seems slow but averaging about 4 pounds a week. Friday, July 24, 2009. I guess I didn't write this in before.but basically losing enough body fat. To be in single digits with a weight loss of about 50 pounds total.

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Paul Ossmann | paulossmannsblog.blogspot.com Reviews

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Monday, August 10, 2009. Long Time, No Hear! Been kind of slack on my blogging. Operation LL Cool P has completed four weeks now and down 16 pounds. Here is how the weeks progressed. Week one -6 1/2 lbs. Week two -3 lbs. Week three -2 1/2lbs. Week four -4 lbs. Workouts and eating on point. Seems slow but averaging about 4 pounds a week. Friday, July 24, 2009. I guess I didn't write this in before.but basically losing enough body fat. To be in single digits with a weight loss of about 50 pounds total.

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1 paul ossmann

2 more to come

3 posted by

4 paulossmannsblog

5 no comments

6 big weekend

7 sunday weigh in

8 1 comment

9 wednesday morning blues

10 smell a vision

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Paul Ossmann | paulossmannsblog.blogspot.com Reviews

https://paulossmannsblog.blogspot.com

Monday, August 10, 2009. Long Time, No Hear! Been kind of slack on my blogging. Operation LL Cool P has completed four weeks now and down 16 pounds. Here is how the weeks progressed. Week one -6 1/2 lbs. Week two -3 lbs. Week three -2 1/2lbs. Week four -4 lbs. Workouts and eating on point. Seems slow but averaging about 4 pounds a week. Friday, July 24, 2009. I guess I didn't write this in before.but basically losing enough body fat. To be in single digits with a weight loss of about 50 pounds total.

INTERNAL PAGES

paulossmannsblog.blogspot.com

1

Paul Ossmann: Big Weekend! Sunday Weigh In!

http://paulossmannsblog.blogspot.com/2009/07/big-weekend-sunday-weight-in.html

Friday, July 24, 2009. Usually don't worry about a weigh in at the very beginning of this transformation. But it would be nice to have lost at least 13 pounds in the first two weeks. I guess I didn't write this in before.but basically losing enough body fat. To be in single digits with a weight loss of about 50 pounds total. Today 2 1/2 miles around the track. Sprinting the straight aways.moderate walk the curves. Nice. NOT! Have a great weekend. Subscribe to: Post Comments (Atom). Operation LL Cool P.

2

Paul Ossmann: August 2009

http://paulossmannsblog.blogspot.com/2009_08_01_archive.html

Monday, August 10, 2009. Long Time, No Hear! Been kind of slack on my blogging. Operation LL Cool P has completed four weeks now and down 16 pounds. Here is how the weeks progressed. Week one -6 1/2 lbs. Week two -3 lbs. Week three -2 1/2lbs. Week four -4 lbs. Workouts and eating on point. Seems slow but averaging about 4 pounds a week. Subscribe to: Posts (Atom). Long Time, No Hear! View my complete profile.

3

Paul Ossmann: Okay I stepped on the scale.........

http://paulossmannsblog.blogspot.com/2009/07/okay-i-stepped-on-scale.html

Tuesday, July 21, 2009. Okay I stepped on the scale. Just had this feeling that after a few sluggish days of getting back to work and getting back to my more "normal" routine would pay off. SoI stepped on the scale. I have now lost 12 pounds in 9 days. But this time I will be wiser and not step back on until Monday (I think)! That motivated me to get back on the bike for 31 minutes and to get ready for a session with my trainer David Buer. Subscribe to: Post Comments (Atom). Rest is a wonderful thing.

4

Paul Ossmann: Long Time, No Hear!!

http://paulossmannsblog.blogspot.com/2009/08/long-time-no-hear.html

Monday, August 10, 2009. Long Time, No Hear! Been kind of slack on my blogging. Operation LL Cool P has completed four weeks now and down 16 pounds. Here is how the weeks progressed. Week one -6 1/2 lbs. Week two -3 lbs. Week three -2 1/2lbs. Week four -4 lbs. Workouts and eating on point. Seems slow but averaging about 4 pounds a week. Subscribe to: Post Comments (Atom). Long Time, No Hear! View my complete profile.

5

Paul Ossmann: July 2009

http://paulossmannsblog.blogspot.com/2009_07_01_archive.html

Friday, July 24, 2009. Usually don't worry about a weigh in at the very beginning of this transformation. But it would be nice to have lost at least 13 pounds in the first two weeks. I guess I didn't write this in before.but basically losing enough body fat. To be in single digits with a weight loss of about 50 pounds total. Today 2 1/2 miles around the track. Sprinting the straight aways.moderate walk the curves. Nice. NOT! Have a great weekend. Thursday, July 23, 2009. Rest is a wonderful thing. Sono s...

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Monday, August 10, 2009. Long Time, No Hear! Been kind of slack on my blogging. Operation LL Cool P has completed four weeks now and down 16 pounds. Here is how the weeks progressed. Week one -6 1/2 lbs. Week two -3 lbs. Week three -2 1/2lbs. Week four -4 lbs. Workouts and eating on point. Seems slow but averaging about 4 pounds a week. Friday, July 24, 2009. I guess I didn't write this in before.but basically losing enough body fat. To be in single digits with a weight loss of about 50 pounds total.

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