paulrochus.blogspot.com

Blog of a Roach

Blog of a Roach. Sunday, 6 April 2014. Some kind of interesting stuff happened this weekend so I'd thought I'd fill you in. A quick recap on March. I ran a lot. Nothing else to it. Just some running with a few good work outs. Things are shaping up well and I'm looking forward to outdoor track and some road races. The McMaster Cross Country and Track and Field awards were today as well. I went for the food (which was good) but I also got some hardware too. McMaster Men's Cross Country Rookie of the Year.

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Blog of a Roach | paulrochus.blogspot.com Reviews

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Blog of a Roach. Sunday, 6 April 2014. Some kind of interesting stuff happened this weekend so I'd thought I'd fill you in. A quick recap on March. I ran a lot. Nothing else to it. Just some running with a few good work outs. Things are shaping up well and I'm looking forward to outdoor track and some road races. The McMaster Cross Country and Track and Field awards were today as well. I went for the food (which was good) but I also got some hardware too. McMaster Men's Cross Country Rookie of the Year.

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Blog of a Roach | paulrochus.blogspot.com Reviews

https://paulrochus.blogspot.com

Blog of a Roach. Sunday, 6 April 2014. Some kind of interesting stuff happened this weekend so I'd thought I'd fill you in. A quick recap on March. I ran a lot. Nothing else to it. Just some running with a few good work outs. Things are shaping up well and I'm looking forward to outdoor track and some road races. The McMaster Cross Country and Track and Field awards were today as well. I went for the food (which was good) but I also got some hardware too. McMaster Men's Cross Country Rookie of the Year.

INTERNAL PAGES

paulrochus.blogspot.com

1

Blog of a Roach: April 2014

http://paulrochus.blogspot.com/2014_04_01_archive.html

Blog of a Roach. Sunday, 6 April 2014. Some kind of interesting stuff happened this weekend so I'd thought I'd fill you in. A quick recap on March. I ran a lot. Nothing else to it. Just some running with a few good work outs. Things are shaping up well and I'm looking forward to outdoor track and some road races. The McMaster Cross Country and Track and Field awards were today as well. I went for the food (which was good) but I also got some hardware too. McMaster Men's Cross Country Rookie of the Year.

2

Blog of a Roach: February 2014

http://paulrochus.blogspot.com/2014_02_01_archive.html

Blog of a Roach. Tuesday, 25 February 2014. So long time no post! I'm realizing if I want to keep this thing going I might have to post a little more often. First off, shout out to everyone on the Mac team who rocked OUA's and specifically Maddy Mcdonald who will be repping Mac at CIS Track in Edmonton in the very near future. (I can't remember exactly when. just that it's in the future.) Good Luck! This picture is screaming "Photoshop me! Side note: No Roaches where hurt in the making of this picture).

3

Blog of a Roach: January 2014

http://paulrochus.blogspot.com/2014_01_01_archive.html

Blog of a Roach. Sunday, 12 January 2014. But anyway, enough about last year. We're now 12 days into 2014! 2013 was soooo last year! You can watch the race here. Now, looking at that, I will say I still just broke 9mins but this race is a sign of good things to come this season! I have now broken 9mins three times and this race felt the easiest of the three by far. Subscribe to: Posts (Atom). Awesome Inc. theme. Theme images by Ollustrator.

4

Blog of a Roach: December 2013

http://paulrochus.blogspot.com/2013_12_01_archive.html

Blog of a Roach. Friday, 13 December 2013. Well, here we go! This things going to be about running but considering I don't run 24/7 probably some other fascinating things about me will slip in over time. Why would I write a blog? For my own entertainment! Me at OUAs. Cold, wet and muddy. Subscribe to: Posts (Atom). Awesome Inc. theme. Theme images by Ollustrator.

5

Blog of a Roach: A Quick Update

http://paulrochus.blogspot.com/2014/04/a-quick-update.html

Blog of a Roach. Sunday, 6 April 2014. Some kind of interesting stuff happened this weekend so I'd thought I'd fill you in. A quick recap on March. I ran a lot. Nothing else to it. Just some running with a few good work outs. Things are shaping up well and I'm looking forward to outdoor track and some road races. The McMaster Cross Country and Track and Field awards were today as well. I went for the food (which was good) but I also got some hardware too. McMaster Men's Cross Country Rookie of the Year.

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mactrackvids.blogspot.com

Mactrack: Hamilton Twilight Meet #2 Schedule and Heat Sheets

http://mactrackvids.blogspot.com/2015/07/hamilton-twilight-meet-2-schedule-and.html

Tuesday, July 14, 2015. Hamilton Twilight Meet #2 Schedule and Heat Sheets. Tonight is the 2nd and final of the Hamilton Twilight Series, held at the Mona Campbell Track at McMaster University. Here is the evening's schedule:. Fastest section at 9:10pm). Fastest section at 9:40pm). ALL SECTIONS WILL BE RUN SLOW TO FAST. Here is also the link to HEAT SHEETS. For those who are competing tonight. Http:/ www.londondistanceseries.ca/admin/js/elfinder/files/mac-twilight-2-heat-sheets.pdf. Tuesday, July 14, 2015.

mactrackvids.blogspot.com

Mactrack: Marauders Map

http://mactrackvids.blogspot.com/p/marauders-map.html

Welcome to the Marauders Map! Inspired partially by Harry Potter, the first map below shows some of our favourite running routes around McMaster. The second map shows most of our workout routes. Grab a trail and happy running! 14km Out radial, turn off onto Bruce. Technical section along Bruce. Great views of Sherman and Canterburry falls. MapMyRun. Flat road for workouts. Well lit up in the evenings. 13km Out Spring Creek, back Rail. Added for it's effectiveness as a pre-comp run. MapMyRun. LetsRun - Fo...

mactrackvids.blogspot.com

Mactrack: Alumni

http://mactrackvids.blogspot.com/p/alumni.html

Coach Pete Self once mentioned that he thought it would be a good idea if current Marauders could have a contact list of all former team members as a way to network for potential job opportunities. If you want to contact any of these alumni, or if you want to list yourself, please contact me. And I will forward you their contact details. City: Chapel Hill, North Carolina. Occupation: Ph.D. Student - Neuromuscular Physiology. Graduated McMaster 2009 - Kinesiology. City: The Bottom, Saba, Netherlands.

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paulrochus.blogspot.com

Blog of a Roach

Blog of a Roach. Sunday, 6 April 2014. Some kind of interesting stuff happened this weekend so I'd thought I'd fill you in. A quick recap on March. I ran a lot. Nothing else to it. Just some running with a few good work outs. Things are shaping up well and I'm looking forward to outdoor track and some road races. The McMaster Cross Country and Track and Field awards were today as well. I went for the food (which was good) but I also got some hardware too. McMaster Men's Cross Country Rookie of the Year.

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