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Holistically Healthy | Fitness, Nutrition, and Healthy Living | paulromasco.com Reviews
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Fitness, Nutrition, and Healthy Living
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Meal Comparison, Part 2: Lunch | Holistically Healthy
https://paulromasco.com/2014/10/16/meal-comparison-part-2-lunch
Fitness, Nutrition, and Healthy Living. Be Careful What You Ask For: Q&A with Paul. Meal Comparison, Part 2: Lunch. October 16, 2014. This week I continue my series comparing meals. From the Standard American Diet to grain-free alternatives. Today will compare a healthy USDA-approved lunch, consisting of the following:. A sandwich made with:. 2 slices whole wheat bread (enriched and fortified). 2 leaves of lettuce. 2 tablespoons honey-mustard dressing. 1 8-ounce container of yogurt with fruit. The most a...
What Does The Science Say? | Holistically Healthy
https://paulromasco.com/2015/07/10/what-does-the-science-say
Fitness, Nutrition, and Healthy Living. Be Careful What You Ask For: Q&A with Paul. What Does The Science Say? July 10, 2015. As most of my followers know by now, I am quite critical of the Standard American Diet. I believe that the USDA recommendation of a high-carb, moderate-fat, and low-protein diet, is a main cause of our nations staggering rates of obesity, diabetes, and cardiovascular disease, along with hundreds of other autoimmune conditions. To lose muscle-mass and bone density. What’s even ...
About | Holistically Healthy
https://paulromasco.com/about
Fitness, Nutrition, and Healthy Living. Be Careful What You Ask For: Q&A with Paul. Welcome to the blog of Paul Romasco, personal trainer certified through American College of Sports Medicine (ACSM) and National Strength and Conditioning Association (NSCA). This blog will cover a variety of topics all pertaining to health and fitness. I will link my sources in text but please feel free to request further information. Contact information is to the right. Leave a Reply Cancel reply. Enter your comment here.
Fasting | Holistically Healthy
https://paulromasco.com/2015/04/03/fasting
Fitness, Nutrition, and Healthy Living. Be Careful What You Ask For: Q&A with Paul. April 3, 2015. As some of you may have noticed I didn’t post anything on my blog last week. I swear I haven’t become lazy; and unfortunately I wasn’t enjoying a vacation; instead, I was stuck in bed with the worst stomach bug in years! After surviving on chicken broth for 5 days, I am back to work and my regular life revolving around fitness and nutrition. Fasting has the following benefits:. Improved metabolism and hunge...
Meal Comparison, Part 1: Breakfast | Holistically Healthy
https://paulromasco.com/2014/09/25/meal-comparison-part-1-breakfast
Fitness, Nutrition, and Healthy Living. Be Careful What You Ask For: Q&A with Paul. Meal Comparison, Part 1: Breakfast. September 25, 2014. Over the last year, news headlines showcased that saturated fat is not dangerous, animal products are not inherently unhealthy, and most of our health problems stem from over-consumption of refined carbohydrates. I can post in-depth articles discussing anti-nutrients, biological mechanisms, and studiesbut sometimes a side-by-side comparison is more effective. 1 handf...
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Personal Trainers - Shelburne Health & Fitness
http://shelburnehealthandfitness.com/personal-trainers
Interested in working with a personal trainer? Take a look at the trainers we have below. Each of them offers an introductory package of 3 personal training sessions for only $149! For contact information, please see someone at the front desk or call (802) 985-4410.       . Paul Romasco.       Patricia Fay.          Rayne Herzog. Areas of expertise include. Training philosophy: I want to help you find your greatness, whether you are returning to fitness after an injury or hiatus, or...
August to August Progress Report – Blushes, Brushes & Barbells
https://blushesbrushesandbarbells.com/2016/09/07/august-to-august-progress-report
Blushes, Brushes and Barbells. A girl's guide to beauty and fitness. August to August Progress Report. September 7, 2016. September 7, 2016. I hope you had a relaxing Labor Day Weekend. I for one am happy that Fall is slowly but surely heading our way. Paul. And I have one last “Summer” getaway planned, but then it’s on to the crisper temperatures that I love so much. August has become the start of my new fitness year – mainly because I love these planners from the Saint Michael’s College. Last August I ...
August to August Progress Report – Blushes, Brushes & Barbells
https://blushesbrushesandbarbells.com/2016/09/07/august-to-august-progress-report/comment-page-1
Blushes, Brushes and Barbells. A girl's guide to beauty and fitness. August to August Progress Report. September 7, 2016. September 7, 2016. I hope you had a relaxing Labor Day Weekend. I for one am happy that Fall is slowly but surely heading our way. Paul. And I have one last “Summer” getaway planned, but then it’s on to the crisper temperatures that I love so much. August has become the start of my new fitness year – mainly because I love these planners from the Saint Michael’s College. Last August I ...
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Live theater videography; music videos, commercials; paul romano Paul Romano Captures Moments | Film Quality Videos for all Occasions. Call 845.820.0075
Paul Romano Captures Moments. Film Quality Videos for all Occasions. Call 845.820.0075. Skip to primary content. Skip to secondary content. Website, Commercial Videos. Commercials, Original and Live Theater Videography. Do you need a music video, a live theater video, an event video, or promotional video that is one-of-a-kind? As of July, 2014 now shooting 4K with his new Lumix DMC-GH4 camera! 8211; both under 3 minutes. Nothing like a video to convey fun events. Here is one we just did for Heaven Hi...
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Paul Romano | Works
Print:Ltd Edition of 25. The Sadness Dimmed in Her Heart. Peering At Transfixing Shadows XLIII. Paul Romano is a fine artist and designer living and working in Philadelphia. He grew up in the very same city and studied at the University of the Arts and Pennsylvania Academy of Fine Arts. Music by Nicholas Szczepanik. Thank you: Mike Wohlberg, Brad Lunsford, StackMoore Wood. Come to Little Battle.
PAUL ROMANOWSKI * VISUAL ARTIST * GRAPHIC DESIGNER - Home
VISUAL ARTIST * GRAPHIC DESIGNER *COMMISIONS AND GRAPHIC DESIGN ASSIGMNETS ACCEPTED. I'm a visual artist, graphic designer for. The internet and print. If you have a project in mind you need help with. Contact me using contact form on this site, or any other way posted here. I will get back to you asap to discuss any details and your needs. Be it a web site, cd/dvd packaging or maybe original artwork you need. I will make your ideas come true in best fashion possible and best time frame.
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Paul's Epistle to the Romans: A Bible Study | Just another WordPress.com site
About and Master Menu for Navigating to the Lessons. Paul's Epistle to the Romans: A Bible Study. Just another WordPress.com site. November 27, 2011 by goodeggbiblestudy. Where we offer a course correlated with Prof. Roger Olson’s. The Story of Christian Theology. Prof Olson teaches at Baylor University’s Truett Seminary.). We are currently studying Paul’s. Epistle to the Romans. And, in addition to. Dr Martin Luther’s. About and Master Menu. As Christians study Paul’s. We are informed by the writers at ...
Holistically Healthy | Fitness, Nutrition, and Healthy Living
Fitness, Nutrition, and Healthy Living. Be Careful What You Ask For: Q&A with Paul. 6 Tips To Stay Healthy Through The Holidays. November 22, 2016. With the holidays right around the corner, I thought I’d put together a list of things you can do to stay healthy while still enjoying the holiday season. So, without further ado, here are the top 6 recommendations I would make:. Avoid liquid calories such as juices, milk, and mixed drinks. Get your calories from whole foods! I personally choose to consume a ...
Paul Rome
A writer of fiction and performance literature. Author of We All Sleep in the Same Room (Rare Bird Books). We All Sleep in the Same Room. Philadelphia and Other Stories. Ldquo;Philadelphia and Other Stories” at Walkerspace. Philadelphia and Other Stories. By Paul Rome and Roarke Menzies. February 11-21, 2015. Wednesdays through Saturdays @ 8pm. Tickets: philadelphia.brownpapertickets.com. Philadelphia and Other Stories. February 11-21), an incisive and wistful montage of memories and modern loves. Paul R...
Romeo Consulting
Paul Romer
Jupyter, Mathematica, and the Future of the Research Paper. The Atlantic has a great article. On new ways to share research results. Its three parts make three points:. A graphical user interface (GUI) can facilitate better technical writing. Wolfram’s proprietary notebook showcased innovative technology, but decades after its introduction, still has few users. Jupyter is a new open-source alternative that is well on the way to becoming a standard for exchanging research results. It is along this social ...
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