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Paul's Fitness Blog

Wednesday, March 9, 2016. Long leg session with Brett and Ryan. Back Squat Drop set. Band Deadlift (touch and go). Leg Extension - 3x12.200. Hamstring Curl - 3x12.105. Holy pr, 4reps at 335 was flipping tough as ****, front squats felt nice to do again, 245 was a grinder for 4 reps. Shoulder Press - 3x5.135. Cable Fly - 35x10, 40x10, 10, 10. Cable Bench Press - 35x10, 40x10, 10, 10. Single Arm Bench Press - 3x12.50. Close Grip Handle Pushups - 3x15. Plate Squeeze twist - 3x8.5s. Single arm bench press.

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Paul's Fitness Blog | paulsfitnessblog.blogspot.com Reviews

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Wednesday, March 9, 2016. Long leg session with Brett and Ryan. Back Squat Drop set. Band Deadlift (touch and go). Leg Extension - 3x12.200. Hamstring Curl - 3x12.105. Holy pr, 4reps at 335 was flipping tough as ****, front squats felt nice to do again, 245 was a grinder for 4 reps. Shoulder Press - 3x5.135. Cable Fly - 35x10, 40x10, 10, 10. Cable Bench Press - 35x10, 40x10, 10, 10. Single Arm Bench Press - 3x12.50. Close Grip Handle Pushups - 3x15. Plate Squeeze twist - 3x8.5s. Single arm bench press.

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Paul's Fitness Blog | paulsfitnessblog.blogspot.com Reviews

https://paulsfitnessblog.blogspot.com

Wednesday, March 9, 2016. Long leg session with Brett and Ryan. Back Squat Drop set. Band Deadlift (touch and go). Leg Extension - 3x12.200. Hamstring Curl - 3x12.105. Holy pr, 4reps at 335 was flipping tough as ****, front squats felt nice to do again, 245 was a grinder for 4 reps. Shoulder Press - 3x5.135. Cable Fly - 35x10, 40x10, 10, 10. Cable Bench Press - 35x10, 40x10, 10, 10. Single Arm Bench Press - 3x12.50. Close Grip Handle Pushups - 3x15. Plate Squeeze twist - 3x8.5s. Single arm bench press.

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paulsfitnessblog.blogspot.com

1

Paul's Fitness Blog: June 2015

http://paulsfitnessblog.blogspot.com/2015_06_01_archive.html

Tuesday, June 30, 2015. 5 Rounds for time. 5 Bulgarian Split Squats - 50s. 8 Single Leg Hip Thrusts. Leg Extension hold at peak contraction - 3x30 seconds with 75. Good workout, I didn't realize I did almost the same timed workout before, but with 8 bulgarians and in almost 12 minutes, so 30 less reps today but also quicker, I'll take it. Labels: bulgarian split squats. HS Incline Bench Press. Drop set (130x10, 110x6, 90x6). Drop set (32x10, 28x6, 24x5). Overhead Rope Extension - 52.5x10, 8, 10. Rope Pus...

2

Paul's Fitness Blog: May 2015

http://paulsfitnessblog.blogspot.com/2015_05_01_archive.html

Sunday, May 31, 2015. 3 Rounds for time. 20 KB Swings - 50. 3 Rounds for time. 20 metres on Marpo (lvl 7). Sweaty one today. The first one was all unbroken minus the last round of double unders when I kept tripping up. The second one was tough too, the max setting on the marpo meant it was moving slow. Seated Hamstring Curl - 90x12, 100x12, 12. Cable Row - 3x12.30. Arnold Press - 3x12.25s. TRX Y's - 3x12. Reverse Grip Pushdown - 52.5x10,10, 10. Pushdown - 52.5x10, 8, 8. Incline Curls - 3x6.25s. Wide Benc...

3

Paul's Fitness Blog: Legs + Random

http://paulsfitnessblog.blogspot.com/2015/08/legs-random.html

Tuesday, August 4, 2015. Tabata lying Hip Thrust - holding peak contraction on 'break'. Total of 67 reps. Prowler Drop set starting at 405. DB Farmers Walk - there and back with 70s. Good workout, 8 reps higher on the hip thrust tabata style. The drop set was killer, but I enjoy doing that with the prowler, good workout! Subscribe to: Post Comments (Atom). Hammer strength bench press. Single arm cable row. Smith machine bench press. Close grip bench press. Reverse band bench press. Single arm bench press.

4

Paul's Fitness Blog: Bench + Pull

http://paulsfitnessblog.blogspot.com/2015/08/bench-pull.html

Tuesday, August 4, 2015. Single Arm HS Row - 3x8.135. Chinups - 10, 8, 8. Standing Cable Row - 3x10.67.5. Reverse Fly - 3x15.7.5. Labels: barbell bench press. Subscribe to: Post Comments (Atom). Hammer strength bench press. Single arm cable row. Smith machine bench press. Close grip bench press. Reverse band bench press. Single arm bench press. Hammer strength shoulder press. Incline rack bench press. Db clean and press. View my complete profile. Watermark template. Powered by Blogger.

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Paul's Fitness Blog: July 2015

http://paulsfitnessblog.blogspot.com/2015_07_01_archive.html

Wednesday, July 29, 2015. Bottoms up Split Squats - 3x6.50s. Sumo Deadlifts (all resetting). Leg Extension hold at peak contraction, 30 seconds with 95. Good workout, the deadlifts, I'd have to check to be sure, but I believe 365 for 5 is my record. That would indicated my deadlift strength is back, however, it was flipping heavy and my form may have been compromised, but I'm not sure. Either way, very happy with that lift. Spoto Press - 3x3.215. DB Military Press - 40sx8, 8, 6. Cable Fly - 3x15.30.

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Wednesday, March 9, 2016. Long leg session with Brett and Ryan. Back Squat Drop set. Band Deadlift (touch and go). Leg Extension - 3x12.200. Hamstring Curl - 3x12.105. Holy pr, 4reps at 335 was flipping tough as shit, front squats felt nice to do again, 245 was a grinder for 4 reps. Shoulder Press - 3x5.135. Cable Fly - 35x10, 40x10, 10, 10. Cable Bench Press - 35x10, 40x10, 10, 10. Single Arm Bench Press - 3x12.50. Close Grip Handle Pushups - 3x15. Plate Squeeze twist - 3x8.5s. Single arm bench press.

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