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Poquonnock Bridge Fire Department WOD's

Poquonnock Bridge Fire Department WOD's. In Loving Memory of Brother Todd Williamson- "Dude, when this is all over, you gotta get me into shape.". Thursday, April 21, 2011. I HAVE SPOKEN WITH THE OWNER OF CROSSFIT GROTON (MYSELF) AND HE HAS GIVEN ME PERMISSION TO LINK THIS BLOG TO THE CROSSFIT GROTON ONE. THIS WILL EXPOSE YOU GUYS TO MORE WORKOUTS AND SOME HELPFUL HINTS AND EVENTS THAT I THROW IN ALONG THE WAY. Http:/ www.crossfitgroton.blogspot.com/. Wednesday, April 13, 2011. 60 BAR FACING BURPEES.

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Poquonnock Bridge Fire Department WOD's | pbfdworkouts.blogspot.com Reviews

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Poquonnock Bridge Fire Department WOD's. In Loving Memory of Brother Todd Williamson- Dude, when this is all over, you gotta get me into shape.. Thursday, April 21, 2011. I HAVE SPOKEN WITH THE OWNER OF CROSSFIT GROTON (MYSELF) AND HE HAS GIVEN ME PERMISSION TO LINK THIS BLOG TO THE CROSSFIT GROTON ONE. THIS WILL EXPOSE YOU GUYS TO MORE WORKOUTS AND SOME HELPFUL HINTS AND EVENTS THAT I THROW IN ALONG THE WAY. Http:/ www.crossfitgroton.blogspot.com/. Wednesday, April 13, 2011. 60 BAR FACING BURPEES.

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todd and scotty,wod link,posted by,pbfdwods,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,amrap 10 min,30 overhead squats,10 muscle ups,fight gone bad,3 rounds of,20# wallballs,20 box jumps,75# push press,for time

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Poquonnock Bridge Fire Department WOD's | pbfdworkouts.blogspot.com Reviews

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Poquonnock Bridge Fire Department WOD's. In Loving Memory of Brother Todd Williamson- "Dude, when this is all over, you gotta get me into shape.". Thursday, April 21, 2011. I HAVE SPOKEN WITH THE OWNER OF CROSSFIT GROTON (MYSELF) AND HE HAS GIVEN ME PERMISSION TO LINK THIS BLOG TO THE CROSSFIT GROTON ONE. THIS WILL EXPOSE YOU GUYS TO MORE WORKOUTS AND SOME HELPFUL HINTS AND EVENTS THAT I THROW IN ALONG THE WAY. Http:/ www.crossfitgroton.blogspot.com/. Wednesday, April 13, 2011. 60 BAR FACING BURPEES.

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pbfdworkouts.blogspot.com

1

Poquonnock Bridge Fire Department WOD's: WOD 03282011

http://www.pbfdworkouts.blogspot.com/2011/03/wod-03282011.html

Poquonnock Bridge Fire Department WOD's. In Loving Memory of Brother Todd Williamson- "Dude, when this is all over, you gotta get me into shape.". Monday, March 28, 2011. EVERYONE OF THESE MOVEMENTS IS SCALABLE! IF NEEDED, PUT A CHAIR UNDER YOUR BACKSIDE FOR THE SQUATS. YOU CAN LIMIT YOUR RANGE OF MOTION WITH A PLATE ON TOP OF THE CHAIR. SUPINE RING ROWS OR JUMPING PULLUPS ARE AN ACCEPTABLE SUBSTITUTE FOR THE PULLUPS. Subscribe to: Post Comments (Atom). Health and Safety Main Page. FIT TO SURVIVE" Program.

2

Poquonnock Bridge Fire Department WOD's: 3/8/11

http://www.pbfdworkouts.blogspot.com/2011/03/3811.html

Poquonnock Bridge Fire Department WOD's. In Loving Memory of Brother Todd Williamson- "Dude, when this is all over, you gotta get me into shape.". Tuesday, March 8, 2011. Bench Press 5-3-1 of 75%85%95% of your 1 rep max. 1 Supine Ring Row. 1 Ring Dip or Box Dip. 185# Deadlift 15 Reps. 30 walking lunges (alternating legs). Subscribe to: Post Comments (Atom). Health and Safety Main Page. Wellness Fitness Initiative Resource Home. FIT TO SURVIVE" Program. I AM ALIVE" video. IAFF L-2704 Web Page.

3

Poquonnock Bridge Fire Department WOD's: September 2010

http://www.pbfdworkouts.blogspot.com/2010_09_01_archive.html

Poquonnock Bridge Fire Department WOD's. In Loving Memory of Brother Todd Williamson- "Dude, when this is all over, you gotta get me into shape.". Wednesday, September 29, 2010. Workout of the Day 9/29/10-10/2/10. 15 SUPINE RING ROWS. BEGIN BY PERFORMING 50 ABMAT SITUPS. REST FOR 3 MINUTES. 1 SPRINT ACROSS THE FRONT LOT CURB TO CURB. 10 185 LBS DEADLIFTS. 8 185 LBS DEADLIFTS. 6 185 LBS DEADLIFTS. 4 185 LBS DEADLIFTS. 2 185 LBS DEADLIFTS. REST FOR 3 MINUTES. 1 SPRINT ACROSS THE FRONT LOT CURB TO CURB.

4

Poquonnock Bridge Fire Department WOD's: WOD 040511

http://www.pbfdworkouts.blogspot.com/2011/04/wod-040511.html

Poquonnock Bridge Fire Department WOD's. In Loving Memory of Brother Todd Williamson- "Dude, when this is all over, you gotta get me into shape.". Tuesday, April 5, 2011. 5 ROUNDS FOR TIME:. 3 75% 1 RM SQUAT CLEAN. Subscribe to: Post Comments (Atom). Health and Safety Main Page. Wellness Fitness Initiative Resource Home. FIT TO SURVIVE" Program. I AM ALIVE" video. IAFF L-2704 Web Page. Http:/ www.pbfd2704.com. View my complete profile. Simple template. Template images by imagedepotpro.

5

Poquonnock Bridge Fire Department WOD's: August 2010

http://www.pbfdworkouts.blogspot.com/2010_08_01_archive.html

Poquonnock Bridge Fire Department WOD's. In Loving Memory of Brother Todd Williamson- "Dude, when this is all over, you gotta get me into shape.". Saturday, August 28, 2010. The time for talk is over. Alright gentlemen, welcome to the PBFD Workout of the Day (WOD) page. This week, each shift will be presented with an explanation regarding the type of exercise programming the department will be using. A shift- August 31st 930 H. B shift- September 1st After Lunch. C shift- September 2nd 930 H.

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pbfdworkouts.blogspot.com

Poquonnock Bridge Fire Department WOD's

Poquonnock Bridge Fire Department WOD's. In Loving Memory of Brother Todd Williamson- "Dude, when this is all over, you gotta get me into shape.". Thursday, April 21, 2011. I HAVE SPOKEN WITH THE OWNER OF CROSSFIT GROTON (MYSELF) AND HE HAS GIVEN ME PERMISSION TO LINK THIS BLOG TO THE CROSSFIT GROTON ONE. THIS WILL EXPOSE YOU GUYS TO MORE WORKOUTS AND SOME HELPFUL HINTS AND EVENTS THAT I THROW IN ALONG THE WAY. Http:/ www.crossfitgroton.blogspot.com/. Wednesday, April 13, 2011. 60 BAR FACING BURPEES.

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