pbfitness.org.uk
Home: PB Fitness - Personal Trainer Isle of Wight
http://pbfitness.org.uk/index.html
WELCOME TO PB FITNESS. You'll Love training with PB Fitness. A fun, friendly, customer approach to group exercise and personal training on the Isle of Wight. My aim is to offer a range of health, fitness and exercise services in a time efficient, unique and fun way. MAKING FITNESS FUN AND ACCESSIBLE FOR ALL. EMAIL: info@pbfitness.org.uk. Copy PB Fitness 2011.
pbfitness.org.uk
Testimonials: PB Fitness - Personal Trainer Isle of Wight
http://pbfitness.org.uk/testimonials.html
On our first meeting we discussed what I like and what I didn? T and what I hoped to achieve from the training. I initially trained twice a week and then increased this to three times a week in the last month before the wedding. Not only did I fit into my wedding dress, it had to be taken in! T shout at me or make me feel bad about my low fitness levels. Instead he focussed on the positives, praising me when I was working hard and doing well. The activities we did were varied and if I didn? Having a pers...
pbfitness.org.uk
Video: PB Fitness - Personal Trainer Isle of Wight
http://pbfitness.org.uk/video.html
EMAIL: info@pbfitness.org.uk. Copy PB Fitness 2011.
pbfitness.org.uk
Results: PB Fitness - Personal Trainer Isle of Wight
http://pbfitness.org.uk/results.html
Unfortunately there are no short cuts, no special magic pills, no special formula drinks and no wonder exercise that will deliver you the results you want. HOW DOES IT WORK. THE 7 COMPONENTS OF SUCCESS. Consider the value of these seven components being the foundation of your programme when you are ready to make changes. They will help you to optimise your time and effort while giving a focused approach that can significantly increase your chances of success. Are you ready to make changes?
pbfitness.org.uk
Confidence: PB Fitness - Personal Trainer Isle of Wight
http://pbfitness.org.uk/confidence.html
PB Fitness is committed to continuingly high standard of customer care and readily complies with the FIA Code of Practice to ensure a consistent level of defined quality and professionalism. I am fully qualified trainer and can be found on the National Register of Exercise Professionals (REPs). In my pursuit of excellence and dedication to providing the very best possible customer experience, I participate in regular courses of education and hold memberships with a number of professional organisations.
pbfitness.org.uk
Sports Massage: PB Fitness - Personal Trainer Isle of Wight
http://pbfitness.org.uk/sports_mass.html
Sports Massage (Soft Tissue) Therapy. At PB Fitness the massage treatment is tailored to suit and involves a range of techniques from passive stretching, trigger point therapy, muscle energy techniques, frictions, deep friction massage, petrissage and myofasical release as well as the traditional deep massage strokes. It need not be painful either as I take the approach of working within your pain threshold (as long as you tell me! Decreases the risk of dry, cracked skin. In the cost for your initial ass...
pbfitness.org.uk
Bootcamp: PB Fitness - Personal Trainer Isle of Wight
http://pbfitness.org.uk/bootcamp.html
Fitter, Faster, Stronger, Healthier You In 2013. PB Fitness Bootcamps is a brilliant way to feel Fitter, Faster, Stronger and Healthier, as well as meeting new people and having fun. You will be exercising with like-minded individuals, which will act as a great motivator and general encouragement. The Bootcamp will run twice a week, over a 4-week period. The 4-week courses will always start on the week commencing the first Monday of each month. The Bootcamps will be held at:. Each course will have a maxi...
pbfitness.org.uk
Prices: PB Fitness - Personal Trainer Isle of Wight
http://pbfitness.org.uk/prices.html
Pound;15 per session. Pound;28 per session. 4 x 30 Minutes. Pound;55 per block. 4 x 60 Minutes. Pound;105 per block (-5%). 8 x 60 Minutes. Pound;205 per block (-8%). 12 x 60 Minutes. Pound;300 per block (-10%). Group Personal Training Session. For prices please get in touch. Personal Training and Sports Massage. 4 x 60 Minutes PT. 1 x 60 Minutes Sports Massage. Pound;130 per block. 8 x 60 Minutes PT. 1 x 60 Minutes Sports Massage. Pound;230 per block. 12 x 60 Minutes PT. 1 x 60 Minute Sports Massage.
pbfitness.org.uk
Antenatal and Postnatal Exercise: PB Fitness - Personal Trainer Isle of Wight
http://pbfitness.org.uk/anteandpost.html
Antenatal and Postnatal Exercise. There are many advantages to moderate controlled exercise during pregnancy. These include:. Mother and Baby's circulation are inter-related through the placenta so anything affecting mothers' circulation can affect the fetus. Less backache, improved posture and reduction of pregnancy symptoms: constipation, varicose veins and leg cramps. A faster postnatal recovery. Control of excess weight gain and enhanced psychological well-being. Enhanced self-image and confidence.
