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Project PB

Looking to take your running to the next level? Greg Wieczorek, CA. Project PB offers customized training solutions that take into consideration your short and long-term running goals, current fitness level, and personal environmental variables. Greg Wieczorek will apply your individual details when preparing your program and provide you with the guidance required to maximize your potential. The following service offerings are available:. A 4 week half-marathon or marathon recovery program;.

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Looking to take your running to the next level? Greg Wieczorek, CA. Project PB offers customized training solutions that take into consideration your short and long-term running goals, current fitness level, and personal environmental variables. Greg Wieczorek will apply your individual details when preparing your program and provide you with the guidance required to maximize your potential. The following service offerings are available:. A 4 week half-marathon or marathon recovery program;.

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1 custom training solutions

2 contact greg wieczorek

3 older posts

4 greg's track record

5 services

6 running biography

7 pb board

8 resources

9 denis waitley

10 powered by blogger

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Project PB | pbrunningcoach.blogspot.com Reviews

https://pbrunningcoach.blogspot.com

Looking to take your running to the next level? Greg Wieczorek, CA. Project PB offers customized training solutions that take into consideration your short and long-term running goals, current fitness level, and personal environmental variables. Greg Wieczorek will apply your individual details when preparing your program and provide you with the guidance required to maximize your potential. The following service offerings are available:. A 4 week half-marathon or marathon recovery program;.

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pbrunningcoach.blogspot.com

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Project PB: Services

http://pbrunningcoach.blogspot.com/2011/04/services.html

The custom training programs prepared by Greg Wieczorek follow the same principles that he has applied to his own training. You will progress through the appropriate training phases as you work towards your goal race, building off of your current fitness level at a volume and intensity that is specific to you. Please provide Greg Wieczorek with the following information that will allow him to construct a program that you will find challenging but very achievable:. The name and date of your goal race;.

2

Project PB: PB Board

http://pbrunningcoach.blogspot.com/2012/10/pb-board.html

David C. continues to defy the age-grading tables. He's in his late 40's he had the "trifecta" this season, taking PB's in the 10km (38mins), Half (1:26), and Full in Chicago (3:05). He also set a Project PB record of being the first person to crack the 100 mile/week barrier this training cycle! Christine P. had a humid day at the Maritime Race Weekend and missed her goal of going sub 1:40 in the Half.but she teed up another one a few weeks later and crushed it with a 1:38 in the Valley! 2014 has indeed ...

3

Project PB: Running Biography

http://pbrunningcoach.blogspot.com/2011/04/background-information.html

Greg Wieczorek, CA. Founder – Project PB. That was pretty much the beginning of the end of his Varsity career. Greg ran just enough to legitimately have "Member of Cross-Country and Track Team" on his resume when applying for jobs with the Big 4 accounting firms. Within a few months of working on Bay Street in Toronto, Greg had ballooned up to 180lbs – 40lbs over his fighting weight! 2:41 – 2008 Detroit Marathon. 3:35 – 2008 Detroit Marathon; Boston qualifier. 2:40 – 2009 Boston Marathon. 2:30:43 –...

4

Project PB: Resources

http://pbrunningcoach.blogspot.com/2011/04/resources.html

Maura Connolly-Wieczorek, BScK, PT - Registered Physiotherapist. 1310 Hollis St., suite 220 Halfiax, NS. Published by Greg Wieczorek on Runnersfeed.com. Heart and Sole Running Club. The greatest achievement is to outperform yourself.".

5

Project PB: Greg's Track Record

http://pbrunningcoach.blogspot.com/2011/04/about-greg.html

1/2 Marathon: 1:12:24 (half. Split of Marathon PB). Over the past few years Greg Wieczorek's passion for running has led him to read an abundance of literature from the most renowned coaches in the world. Greg has taken the theories that make the most sense to him and applied them when drafting his own training program. The greatest achievement is to outperform yourself.".

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Project PB

Looking to take your running to the next level? Greg Wieczorek, CA. Project PB offers customized training solutions that take into consideration your short and long-term running goals, current fitness level, and personal environmental variables. Greg Wieczorek will apply your individual details when preparing your program and provide you with the guidance required to maximize your potential. The following service offerings are available:. A 4 week half-marathon or marathon recovery program;.

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